This delicious and nutritious Ham and Spinach Toast with Poached Eggs and Mayonnaise Dressing is the perfect recipe for a hearty breakfast or brunch. Combining the savory flavors of ham, the freshness of spinach, and the creaminess of poached eggs with a tangy mayonnaise dressing, this dish is sure to become a favorite in your kitchen.
- Use fresh spinach for the best flavor and texture. If using frozen spinach, make sure to thaw and drain it well to avoid excess moisture.
- For perfectly poached eggs, use eggs that are as fresh as possible. Fresh eggs have firmer whites, which hold their shape better during poaching.
- Toast the bread slices to your preferred level of crispiness before assembling the toast.
- You can customize the mayonnaise dressing by adding a squeeze of lemon juice or a pinch of herbs and spices to enhance the flavor.
- If you prefer a lighter option, you can use whole-grain or gluten-free bread based on your dietary requirements.
There you have it! A delightful and wholesome Ham and Spinach Toast with Poached Eggs and Mayonnaise Dressing. This recipe is not only easy to make but also packed with flavors and nutrients to kickstart your day. Enjoy your meal!
Nutrition Facts | |
---|---|
Serving Size | 160 grams |
Energy | |
Calories 280kcal | 14% |
Protein | |
Protein 24g | 16% |
Carbohydrates | |
Carbohydrates 14g | 4% |
Fiber 1.84g | 5% |
Sugar 1.74g | 2% |
Fat | |
Fat 14g | 16% |
Saturated 4.10g | 14% |
Cholesterol 260mg | - |
Vitamins | |
Vitamin A 130ug | 15% |
Choline 250mg | 45% |
Vitamin B1 0.57mg | 47% |
Vitamin B2 0.49mg | 37% |
Vitamin B3 4.74mg | 30% |
Vitamin B6 0.29mg | 17% |
Vitamin B9 66ug | 16% |
Vitamin B12 0.96ug | 40% |
Vitamin C 3.03mg | 3% |
Vitamin E 1.33mg | 9% |
Vitamin K 54ug | 47% |
Minerals | |
Calcium, Ca 81mg | 7% |
Copper, Cu 0.15mg | 17% |
Iron, Fe 2.52mg | 23% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 330mg | 26% |
Potassium, K 420mg | 12% |
Selenium, Se 36ug | 65% |
Sodium, Na 1910mg | 127% |
Zinc, Zn 2.62mg | 24% |
Water | |
Water 110g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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