Smoked salmon and avocado toast with multi-grain bread

Enjoy a delicious and healthy breakfast with our smoked salmon and avocado toast on multi-grain bread. This easy-to-make recipe combines creamy avocado, flavorful smoked salmon, and crispy multi-grain bread for a nutritious meal packed with protein, healthy fats, and whole grains. Perfect for a quick morning bite or a light lunch, it’s a tasty way to start the day!

  • 10 May 2024
  • Cook time 5 min
  • Prep time 5 min
  • 1 Servings
  • 4 Ingredients

Smoked salmon and avocado toast with multi-grain bread

Smoked salmon and avocado toast is a delightful and nutritious meal that combines the rich, creamy texture of ripe avocado with the savory flavor of smoked salmon. Served on a hearty slice of multi-grain bread, this dish is perfect for breakfast, lunch, or even a light dinner. It's simple to make yet packed with essential nutrients, making it a favorite among health-conscious food enthusiasts.

Ingredients:

1 slice multi-grain bread
27g
1/2 avocado
100g
16 oz salmon
450g
1 tsp salt
6g

Instructions:

1. Toast the Bread:
- Place the slice of multi-grain bread in a toaster or under a broiler. Toast until golden brown and crispy, then set aside to cool slightly.

2. Prepare the Avocado:
- Cut the avocado in half and remove the pit.
- Scoop out the flesh from one half of the avocado into a small bowl.
- Use a fork to mash the avocado until smooth and spreadable. Optionally, season it with a pinch of salt to taste (not the entire 1 tsp).

3. Assemble the Toast:
- Evenly spread the mashed avocado over the toasted slice of multi-grain bread.

4. Add the Smoked Salmon:
- Take the smoked salmon and, if not already sliced, thinly slice it into bite-sized pieces.
- Lay the smoked salmon evenly over the avocado-topped toast.

5. Season:
- Sprinkle a small amount of the remaining salt over the smoked salmon to enhance the flavors. Adjust to your taste preference.

6. Serve:
- Your smoked salmon and avocado toast is now ready to serve. Enjoy immediately to savor the fresh and vibrant flavors.

Tips:

- Selecting Ingredients: Opt for high-quality, wild-caught smoked salmon for the best flavor and nutritional value. Choose a ripe avocado that's slightly soft to the touch but not mushy.

- Preparing the Avocado: Mash the avocado in a bowl and season it with a pinch of salt and a squeeze of lemon juice to add flavor and prevent browning.

- Toasting the Bread: Toast the multi-grain bread until it's golden brown and crispy to provide a good contrast in texture to the creamy avocado and tender salmon.

- Flavor Enhancements: Consider adding a sprinkle of black pepper, a drizzle of olive oil, or a few capers to enhance the flavor profile of your toast.

- Serving Suggestions: Serve immediately to ensure the toast remains crispy. Pair with a side of fresh greens or a simple salad for a well-rounded meal.

This smoked salmon and avocado toast on multi-grain bread is not only delicious but also incredibly easy to prepare. By selecting quality ingredients and following a few simple tips, you can create a dish that's as visually appealing as it is tasty. Whether you're looking for a quick breakfast, a satisfying lunch, or a light dinner, this recipe is sure to become a staple in your kitchen.

Nutrition Facts
Serving Size590 grams
Energy
Calories 800kcal32%
Protein
Protein 100g66%
Carbohydrates
Carbohydrates 20g6%
Fiber 9g23%
Sugar 2.32g2%
Fat
Fat 36g42%
Saturated 6g20%
Cholesterol 210mg-
Vitamins
Vitamin A 170ug18%
Choline 450mg82%
Vitamin B1 0.50mg42%
Vitamin B2 0.64mg49%
Vitamin B3 40mg244%
Vitamin B6 3.10mg182%
Vitamin B9 120ug30%
Vitamin B12 18ug784%
Vitamin C 10mg11%
Vitamin E 3.98mg27%
Vitamin K 24ug19%
Minerals
Calcium, Ca 77mg6%
Copper, Cu 0.55mg0%
Iron, Fe 2.92mg27%
Magnesium, Mg 170mg41%
Phosphorus, P 1300mg104%
Potassium, K 2210mg65%
Selenium, Se 150ug275%
Sodium, Na 2770mg185%
Zinc, Zn 2.85mg26%
Water
Water 430g-
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Garlic-infused three-egg omelet

Perfect for a quick and satisfying morning meal.

21 May 2024

Chickpea scramble breakfast bowl with avocado

Ready in minutes and perfect for busy mornings or a quick brunch.

08 Jun 2024

Baked eggs with spinach and tomato

Featuring fresh tomato, vibrant spinach, a hint of nutmeg, and topped with savory parmesan cheese, this protein-packed dish is easy to make and perfect for any meal of the day.

08 May 2024

Spinach, pepper and tomato scramble on whole-wheat toast

Ready in minutes, it's a wholesome way to fuel your morning.

07 Mar 2024

Classic cheddar omelette

Perfect for a nutritious breakfast or a light lunch.

01 Jun 2024

Pumpkin pie spiced waffles

Ideal for those looking for a gluten-free and low-carb option.

29 Mar 2024

Tofu and egg scramble with tarragon and pepper sauce

Whip up this delicious and healthy Tofu and Egg Scramble with Tarragon and Pepper Sauce in just minutes! Perfect for a protein-packed breakfast or brunch, this dish combines fluffy eggs, savory tofu, aromatic tarragon, and a spicy pepper sauce, all seasoned to perfection with a touch of salt, black pepper, and drizzled with olive oil.

02 Jun 2024

Avocado and egg toast

Ready in minutes and packed with flavor and healthy fats.

04 May 2024

Roasted squash and spinach salad with almond dressing

A dash of lemon juice, olive oil, and seasonings bring it all together for a nourishing and flavorful meal.

09 Jun 2024

Turkey spinach omelet with cheddar cheese

Ready in minutes, it's the perfect healthy breakfast or brunch option for a protein-packed meal that keeps you full and satisfied.

24 May 2024

Peanut butter-y brown sugar pancakes

Start your day with these mouth-watering pancakes that bring a nutritious twist to a classic favorite.

06 May 2024

Bacon and parmesan hash brown egg cups

Ideal for meal prep or a family brunch, these egg cups are flavorful and convenient.

18 Apr 2024

Easy and fluffy scrambled eggs with olive oil and milk

Perfect for a delicious and healthy breakfast.

03 May 2024

Perfect scrambled eggs

Ideal for breakfast or brunch.

14 Apr 2024

Indian scrambled eggs with onion, tomatoes and chili peppers

Ready in minutes with a dash of olive oil, it's the perfect blend of spice and comfort.

26 Mar 2024

Vegan fluffy pancakes with white wheat flour

Perfectly paired with maple syrup and fresh fruit for a delightful start to your day.

24 May 2024

Individual frittatas

Perfect for breakfast, brunch, or a snack on-the-go.

24 Mar 2024

Roast pumpkin salad with cranberries and pistachio

Enjoy a burst of seasonal goodness with every bite.

13 Jun 2024

Kale, avocado and sunflower seed omelet

Perfectly seasoned with lime juice, coriander, and a touch of salt, this protein-packed breakfast is ready in minutes.

14 Apr 2024

Steak with grilled mushrooms and asparagus

Elevate it with a splash of vinegar and smooth olive oil for a delightful, restaurant-quality dish at home.

31 May 2024

Leek, potato & lemon thyme frittata

Enjoy the blend of savory flavors and creamy texture in every bite.

11 Mar 2024

Basic herb and cheese omelette

Perfectly fluffy and packed with flavor.

01 Apr 2024

Light and fluffy canadian-style whole-grain pancakes

Perfect for a nutritious and delicious breakfast.

28 Mar 2024

Greek-style omelette

Easy to prepare and full of zest, our Greek-style omelette will become a morning favorite.

24 Mar 2024