Smoked salmon and avocado toast with multi-grain bread

Enjoy a delicious and healthy breakfast with our smoked salmon and avocado toast on multi-grain bread. This easy-to-make recipe combines creamy avocado, flavorful smoked salmon, and crispy multi-grain bread for a nutritious meal packed with protein, healthy fats, and whole grains. Perfect for a quick morning bite or a light lunch, it’s a tasty way to start the day!

  • 28 Mar 2025
  • Cook time 5 min
  • Prep time 5 min
  • 1 Servings
  • 4 Ingredients

Smoked salmon and avocado toast with multi-grain bread

Smoked salmon and avocado toast is a delightful and nutritious meal that combines the rich, creamy texture of ripe avocado with the savory flavor of smoked salmon. Served on a hearty slice of multi-grain bread, this dish is perfect for breakfast, lunch, or even a light dinner. It's simple to make yet packed with essential nutrients, making it a favorite among health-conscious food enthusiasts.

Ingredients:

1 slice multi-grain bread
27g
1/2 avocado
100g
16 oz salmon
450g
1 tsp salt
6g

Instructions:

1. Toast the Bread:
- Place the slice of multi-grain bread in a toaster or under a broiler. Toast until golden brown and crispy, then set aside to cool slightly.

2. Prepare the Avocado:
- Cut the avocado in half and remove the pit.
- Scoop out the flesh from one half of the avocado into a small bowl.
- Use a fork to mash the avocado until smooth and spreadable. Optionally, season it with a pinch of salt to taste (not the entire 1 tsp).

3. Assemble the Toast:
- Evenly spread the mashed avocado over the toasted slice of multi-grain bread.

4. Add the Smoked Salmon:
- Take the smoked salmon and, if not already sliced, thinly slice it into bite-sized pieces.
- Lay the smoked salmon evenly over the avocado-topped toast.

5. Season:
- Sprinkle a small amount of the remaining salt over the smoked salmon to enhance the flavors. Adjust to your taste preference.

6. Serve:
- Your smoked salmon and avocado toast is now ready to serve. Enjoy immediately to savor the fresh and vibrant flavors.

Tips:

- Selecting Ingredients: Opt for high-quality, wild-caught smoked salmon for the best flavor and nutritional value. Choose a ripe avocado that's slightly soft to the touch but not mushy.

- Preparing the Avocado: Mash the avocado in a bowl and season it with a pinch of salt and a squeeze of lemon juice to add flavor and prevent browning.

- Toasting the Bread: Toast the multi-grain bread until it's golden brown and crispy to provide a good contrast in texture to the creamy avocado and tender salmon.

- Flavor Enhancements: Consider adding a sprinkle of black pepper, a drizzle of olive oil, or a few capers to enhance the flavor profile of your toast.

- Serving Suggestions: Serve immediately to ensure the toast remains crispy. Pair with a side of fresh greens or a simple salad for a well-rounded meal.

This smoked salmon and avocado toast on multi-grain bread is not only delicious but also incredibly easy to prepare. By selecting quality ingredients and following a few simple tips, you can create a dish that's as visually appealing as it is tasty. Whether you're looking for a quick breakfast, a satisfying lunch, or a light dinner, this recipe is sure to become a staple in your kitchen.

Nutrition Facts
Serving Size590 grams
Energy
Calories 800kcal40%
Protein
Protein 100g66%
Carbohydrates
Carbohydrates 20g6%
Fiber 9g23%
Sugar 2.32g2%
Fat
Fat 36g42%
Saturated 6g20%
Cholesterol 210mg-
Vitamins
Vitamin A 170ug18%
Choline 450mg82%
Vitamin B1 0.50mg42%
Vitamin B2 0.64mg49%
Vitamin B3 40mg244%
Vitamin B6 3.10mg182%
Vitamin B9 120ug30%
Vitamin B12 18ug784%
Vitamin C 10mg11%
Vitamin E 3.98mg27%
Vitamin K 24ug19%
Minerals
Calcium, Ca 77mg6%
Copper, Cu 0.55mg61%
Iron, Fe 2.92mg27%
Magnesium, Mg 170mg41%
Phosphorus, P 1300mg104%
Potassium, K 2210mg65%
Selenium, Se 150ug275%
Sodium, Na 2770mg185%
Zinc, Zn 2.85mg26%
Water
Water 430g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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