Smoked salmon and avocado toast is a delightful and nutritious meal that combines the rich, creamy texture of ripe avocado with the savory flavor of smoked salmon. Served on a hearty slice of multi-grain bread, this dish is perfect for breakfast, lunch, or even a light dinner. It's simple to make yet packed with essential nutrients, making it a favorite among health-conscious food enthusiasts.
- Selecting Ingredients: Opt for high-quality, wild-caught smoked salmon for the best flavor and nutritional value. Choose a ripe avocado that's slightly soft to the touch but not mushy.
- Preparing the Avocado: Mash the avocado in a bowl and season it with a pinch of salt and a squeeze of lemon juice to add flavor and prevent browning.
- Toasting the Bread: Toast the multi-grain bread until it's golden brown and crispy to provide a good contrast in texture to the creamy avocado and tender salmon.
- Flavor Enhancements: Consider adding a sprinkle of black pepper, a drizzle of olive oil, or a few capers to enhance the flavor profile of your toast.
- Serving Suggestions: Serve immediately to ensure the toast remains crispy. Pair with a side of fresh greens or a simple salad for a well-rounded meal.
This smoked salmon and avocado toast on multi-grain bread is not only delicious but also incredibly easy to prepare. By selecting quality ingredients and following a few simple tips, you can create a dish that's as visually appealing as it is tasty. Whether you're looking for a quick breakfast, a satisfying lunch, or a light dinner, this recipe is sure to become a staple in your kitchen.
Nutrition Facts | |
---|---|
Serving Size | 590 grams |
Energy | |
Calories 800kcal | 40% |
Protein | |
Protein 100g | 66% |
Carbohydrates | |
Carbohydrates 20g | 6% |
Fiber 9g | 23% |
Sugar 2.32g | 2% |
Fat | |
Fat 36g | 42% |
Saturated 6g | 20% |
Cholesterol 210mg | - |
Vitamins | |
Vitamin A 170ug | 18% |
Choline 450mg | 82% |
Vitamin B1 0.50mg | 42% |
Vitamin B2 0.64mg | 49% |
Vitamin B3 40mg | 244% |
Vitamin B6 3.10mg | 182% |
Vitamin B9 120ug | 30% |
Vitamin B12 18ug | 784% |
Vitamin C 10mg | 11% |
Vitamin E 3.98mg | 27% |
Vitamin K 24ug | 19% |
Minerals | |
Calcium, Ca 77mg | 6% |
Copper, Cu 0.55mg | 61% |
Iron, Fe 2.92mg | 27% |
Magnesium, Mg 170mg | 41% |
Phosphorus, P 1300mg | 104% |
Potassium, K 2210mg | 65% |
Selenium, Se 150ug | 275% |
Sodium, Na 2770mg | 185% |
Zinc, Zn 2.85mg | 26% |
Water | |
Water 430g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfectly toasted and lightly buttered, it's a nutritious and satisfying way to start your day.
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