
Smoked salmon and avocado toast is a delightful and nutritious meal that combines the rich, creamy texture of ripe avocado with the savory flavor of smoked salmon. Served on a hearty slice of multi-grain bread, this dish is perfect for breakfast, lunch, or even a light dinner. It's simple to make yet packed with essential nutrients, making it a favorite among health-conscious food enthusiasts.
- Selecting Ingredients: Opt for high-quality, wild-caught smoked salmon for the best flavor and nutritional value. Choose a ripe avocado that's slightly soft to the touch but not mushy.
- Preparing the Avocado: Mash the avocado in a bowl and season it with a pinch of salt and a squeeze of lemon juice to add flavor and prevent browning.
- Toasting the Bread: Toast the multi-grain bread until it's golden brown and crispy to provide a good contrast in texture to the creamy avocado and tender salmon.
- Flavor Enhancements: Consider adding a sprinkle of black pepper, a drizzle of olive oil, or a few capers to enhance the flavor profile of your toast.
- Serving Suggestions: Serve immediately to ensure the toast remains crispy. Pair with a side of fresh greens or a simple salad for a well-rounded meal.
This smoked salmon and avocado toast on multi-grain bread is not only delicious but also incredibly easy to prepare. By selecting quality ingredients and following a few simple tips, you can create a dish that's as visually appealing as it is tasty. Whether you're looking for a quick breakfast, a satisfying lunch, or a light dinner, this recipe is sure to become a staple in your kitchen.
| Nutrition Facts | |
|---|---|
| Serving Size | 590 grams |
| Energy | |
| Calories 800kcal | 40% |
| Protein | |
| Protein 100g | 66% |
| Carbohydrates | |
| Carbohydrates 20g | 6% |
| Fiber 9g | 23% |
| Sugar 2.32g | 2% |
| Fat | |
| Fat 36g | 42% |
| Saturated 6g | 20% |
| Cholesterol 210mg | - |
| Vitamins | |
| Vitamin A 170ug | 18% |
| Choline 450mg | 82% |
| Vitamin B1 0.50mg | 42% |
| Vitamin B2 0.64mg | 49% |
| Vitamin B3 40mg | 244% |
| Vitamin B6 3.10mg | 182% |
| Vitamin B9 120ug | 30% |
| Vitamin B12 18ug | 784% |
| Vitamin C 10mg | 11% |
| Vitamin E 3.98mg | 27% |
| Vitamin K 24ug | 19% |
| Minerals | |
| Calcium, Ca 77mg | 6% |
| Copper, Cu 0.55mg | 61% |
| Iron, Fe 2.92mg | 27% |
| Magnesium, Mg 170mg | 41% |
| Phosphorus, P 1300mg | 104% |
| Potassium, K 2210mg | 65% |
| Selenium, Se 150ug | 275% |
| Sodium, Na 2770mg | 185% |
| Zinc, Zn 2.85mg | 26% |
| Water | |
| Water 430g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
Ideal for a light yet satisfying meal.
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