Smoked salmon and avocado toast is a delightful and nutritious meal that combines the rich, creamy texture of ripe avocado with the savory flavor of smoked salmon. Served on a hearty slice of multi-grain bread, this dish is perfect for breakfast, lunch, or even a light dinner. It's simple to make yet packed with essential nutrients, making it a favorite among health-conscious food enthusiasts.
- Selecting Ingredients: Opt for high-quality, wild-caught smoked salmon for the best flavor and nutritional value. Choose a ripe avocado that's slightly soft to the touch but not mushy.
- Preparing the Avocado: Mash the avocado in a bowl and season it with a pinch of salt and a squeeze of lemon juice to add flavor and prevent browning.
- Toasting the Bread: Toast the multi-grain bread until it's golden brown and crispy to provide a good contrast in texture to the creamy avocado and tender salmon.
- Flavor Enhancements: Consider adding a sprinkle of black pepper, a drizzle of olive oil, or a few capers to enhance the flavor profile of your toast.
- Serving Suggestions: Serve immediately to ensure the toast remains crispy. Pair with a side of fresh greens or a simple salad for a well-rounded meal.
This smoked salmon and avocado toast on multi-grain bread is not only delicious but also incredibly easy to prepare. By selecting quality ingredients and following a few simple tips, you can create a dish that's as visually appealing as it is tasty. Whether you're looking for a quick breakfast, a satisfying lunch, or a light dinner, this recipe is sure to become a staple in your kitchen.
Nutrition Facts | |
---|---|
Serving Size | 590 grams |
Energy | |
Calories 800kcal | 40% |
Protein | |
Protein 100g | 66% |
Carbohydrates | |
Carbohydrates 20g | 6% |
Fiber 9g | 23% |
Sugar 2.32g | 2% |
Fat | |
Fat 36g | 42% |
Saturated 6g | 20% |
Cholesterol 210mg | - |
Vitamins | |
Vitamin A 170ug | 18% |
Choline 450mg | 82% |
Vitamin B1 0.50mg | 42% |
Vitamin B2 0.64mg | 49% |
Vitamin B3 40mg | 244% |
Vitamin B6 3.10mg | 182% |
Vitamin B9 120ug | 30% |
Vitamin B12 18ug | 784% |
Vitamin C 10mg | 11% |
Vitamin E 3.98mg | 27% |
Vitamin K 24ug | 19% |
Minerals | |
Calcium, Ca 77mg | 6% |
Copper, Cu 0.55mg | 61% |
Iron, Fe 2.92mg | 27% |
Magnesium, Mg 170mg | 41% |
Phosphorus, P 1300mg | 104% |
Potassium, K 2210mg | 65% |
Selenium, Se 150ug | 275% |
Sodium, Na 2770mg | 185% |
Zinc, Zn 2.85mg | 26% |
Water | |
Water 430g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for breakfast or as a guilt-free dessert, it's a burst of citrusy flavor with every bite.
27 Mar 2025Made with protein-packed tofu, a touch of turmeric, and served on multi-grain bread, this vegan dish is perfect for a nutritious start to your day.
12 Mar 2025Perfect for appetizers or snacks, these hand pies are easy to make and sure to impress.
28 Apr 2025Topped with fresh tomatoes and crunchy lettuce, this gourmet sandwich is a delightful blend of taste and texture, perfect for any meal.
18 May 2025