Smoked salmon and avocado toast with multi-grain bread

Enjoy a delicious and healthy breakfast with our smoked salmon and avocado toast on multi-grain bread. This easy-to-make recipe combines creamy avocado, flavorful smoked salmon, and crispy multi-grain bread for a nutritious meal packed with protein, healthy fats, and whole grains. Perfect for a quick morning bite or a light lunch, it’s a tasty way to start the day!

  • 17 Apr 2025
  • Cook time 5 min
  • Prep time 5 min
  • 1 Servings
  • 4 Ingredients

Smoked salmon and avocado toast with multi-grain bread

Smoked salmon and avocado toast is a delightful and nutritious meal that combines the rich, creamy texture of ripe avocado with the savory flavor of smoked salmon. Served on a hearty slice of multi-grain bread, this dish is perfect for breakfast, lunch, or even a light dinner. It's simple to make yet packed with essential nutrients, making it a favorite among health-conscious food enthusiasts.

Ingredients:

1 slice multi-grain bread
27g
1/2 avocado
100g
16 oz salmon
450g
1 tsp salt
6g

Instructions:

1. Toast the Bread:
- Place the slice of multi-grain bread in a toaster or under a broiler. Toast until golden brown and crispy, then set aside to cool slightly.

2. Prepare the Avocado:
- Cut the avocado in half and remove the pit.
- Scoop out the flesh from one half of the avocado into a small bowl.
- Use a fork to mash the avocado until smooth and spreadable. Optionally, season it with a pinch of salt to taste (not the entire 1 tsp).

3. Assemble the Toast:
- Evenly spread the mashed avocado over the toasted slice of multi-grain bread.

4. Add the Smoked Salmon:
- Take the smoked salmon and, if not already sliced, thinly slice it into bite-sized pieces.
- Lay the smoked salmon evenly over the avocado-topped toast.

5. Season:
- Sprinkle a small amount of the remaining salt over the smoked salmon to enhance the flavors. Adjust to your taste preference.

6. Serve:
- Your smoked salmon and avocado toast is now ready to serve. Enjoy immediately to savor the fresh and vibrant flavors.

Tips:

- Selecting Ingredients: Opt for high-quality, wild-caught smoked salmon for the best flavor and nutritional value. Choose a ripe avocado that's slightly soft to the touch but not mushy.

- Preparing the Avocado: Mash the avocado in a bowl and season it with a pinch of salt and a squeeze of lemon juice to add flavor and prevent browning.

- Toasting the Bread: Toast the multi-grain bread until it's golden brown and crispy to provide a good contrast in texture to the creamy avocado and tender salmon.

- Flavor Enhancements: Consider adding a sprinkle of black pepper, a drizzle of olive oil, or a few capers to enhance the flavor profile of your toast.

- Serving Suggestions: Serve immediately to ensure the toast remains crispy. Pair with a side of fresh greens or a simple salad for a well-rounded meal.

This smoked salmon and avocado toast on multi-grain bread is not only delicious but also incredibly easy to prepare. By selecting quality ingredients and following a few simple tips, you can create a dish that's as visually appealing as it is tasty. Whether you're looking for a quick breakfast, a satisfying lunch, or a light dinner, this recipe is sure to become a staple in your kitchen.

Nutrition Facts
Serving Size590 grams
Energy
Calories 800kcal40%
Protein
Protein 100g66%
Carbohydrates
Carbohydrates 20g6%
Fiber 9g23%
Sugar 2.32g2%
Fat
Fat 36g42%
Saturated 6g20%
Cholesterol 210mg-
Vitamins
Vitamin A 170ug18%
Choline 450mg82%
Vitamin B1 0.50mg42%
Vitamin B2 0.64mg49%
Vitamin B3 40mg244%
Vitamin B6 3.10mg182%
Vitamin B9 120ug30%
Vitamin B12 18ug784%
Vitamin C 10mg11%
Vitamin E 3.98mg27%
Vitamin K 24ug19%
Minerals
Calcium, Ca 77mg6%
Copper, Cu 0.55mg61%
Iron, Fe 2.92mg27%
Magnesium, Mg 170mg41%
Phosphorus, P 1300mg104%
Potassium, K 2210mg65%
Selenium, Se 150ug275%
Sodium, Na 2770mg185%
Zinc, Zn 2.85mg26%
Water
Water 430g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Spinach scramble with feta and basil

Perfectly portioned and packed with flavor, this easy recipe is a healthy way to start your day.

08 Mar 2025

Garlic-infused omelet

Perfect for a quick and satisfying morning meal.

15 Feb 2025

Mushroom, pepper and cheddar egg white omelet

Perfect for a low-calorie, protein-packed breakfast that will set your day off right.

20 Apr 2025

High protein pita pizza

Perfect for a quick lunch or dinner, this recipe combines flavor and convenience in every bite.

25 Mar 2025

Fluffy buttermilk wheat pancakes

Easy to make and irresistibly light, they'll quickly become a family favorite.

29 Apr 2025

Honeyed grapefruit and banana salad with spearmint

Ready in minutes for a light, healthy treat.

31 Mar 2025

Citrus ricotta pancakes

Easy to make and sure to impress.

01 Feb 2025

Minted potato salad

Perfect for any gathering or as a delightful side dish.

16 Feb 2025

Posts