Mustard-crusted pork chops are a delightful and savory dish that combines the robust flavors of mustard and spices with the satisfying crunch of a breadcrumb coating. This recipe is perfect for a special occasion or a wholesome family dinner. Using a few simple ingredients, you can create a mouth-watering meal that everyone will enjoy.
- Pounding the pork fillets slightly before coating them can help ensure even cooking and tenderness.
- For an extra crunchy coating, try mixing in some grated Parmesan cheese with the bread crumbs.
- Let the coated pork chops sit for a few minutes before cooking to help the coating adhere better.
- Use a meat thermometer to check for doneness; the internal temperature should reach 145°F (63°C).
- Consider pairing the pork chops with a fresh salad or roasted vegetables to balance the flavors.
These mustard-crusted pork chops are a flavorful and satisfying dish that is sure to impress family and friends. With a balanced combination of crispy bread crumbs, savory mustard, and aromatic herbs and spices, this recipe is both easy to make and incredibly delicious. Enjoy your perfectly cooked pork chops with your favorite side dishes for a complete meal.
Nutrition Facts | |
---|---|
Serving Size | 250 grams |
Energy | |
Calories 340kcal | 17% |
Protein | |
Protein 45g | 31% |
Carbohydrates | |
Carbohydrates 22g | 6% |
Fiber 1.78g | 5% |
Sugar 1.98g | 2% |
Fat | |
Fat 16g | 19% |
Saturated 3.20g | 11% |
Cholesterol 130mg | - |
Vitamins | |
Vitamin A 0.59ug | 0% |
Choline 170mg | 30% |
Vitamin B1 2.29mg | 191% |
Vitamin B2 0.81mg | 62% |
Vitamin B3 16mg | 96% |
Vitamin B6 1.61mg | 95% |
Vitamin B9 33ug | 8% |
Vitamin B12 1.12ug | 47% |
Vitamin C 0.21mg | 0% |
Vitamin E 0.50mg | 3% |
Vitamin K 3.83ug | 3% |
Minerals | |
Calcium, Ca 77mg | 6% |
Copper, Cu 0.27mg | 30% |
Iron, Fe 3.58mg | 33% |
Magnesium, Mg 70mg | 17% |
Phosphorus, P 550mg | 44% |
Potassium, K 870mg | 26% |
Selenium, Se 70ug | 130% |
Sodium, Na 700mg | 47% |
Zinc, Zn 4.27mg | 39% |
Water | |
Water 160g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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