Black bean and corn salad with lime juice
Fresh and zesty Black Bean and Corn Salad featuring black beans, sweet corn, red pepper, and onion, all tossed in a tangy lime juice dressing with pepper sauce, coriander, and cumin. Perfect for a light lunch or as a vibrant side dish!
- 21 May 2024
- Cook time 0 min
- Prep time 25 min
- 4 Servings
- 11 Ingredients
Black bean and corn salad with lime juice is a vibrant and tasty dish that's perfect for any occasion. This refreshing and colorful salad combines black beans, sweet corn, and fresh vegetables, enhanced by a zesty lime dressing. It is a versatile salad that can be served as a side dish, a light main course, or a delicious topping for tacos and burritos.
Ingredients:
Instructions:
- Rinse and drain the black beans if using canned. Place them in a large mixing bowl.
- Dice the red pepper and finely chop the onion. Add them to the bowl with the beans.
- Drain the can of sweet corn and add it to the bowl.
- In a small bowl, combine 4 tsp pepper sauce, 1.50 fl oz lime juice, and 1 tbsp vegetable oil.
- Add 1.50 tsp ground cumin, a dash of salt, and a dash of black pepper to the mixture. Whisk everything together until well combined.
- Pour the dressing over the black beans, red pepper, onion, and corn. Toss everything together until the vegetables and beans are well coated with the dressing.
- Gently stir in the chopped coriander leaves.
- Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld.
- Before serving, give the salad a quick stir and taste. Adjust seasoning with additional salt, pepper, or lime juice if needed.
- Serve chilled as a side dish or enjoy it as a light main course.
Tips:
- Rinse and drain the black beans and corn well before adding them to the salad to remove any excess sodium and improve the texture.
- Dice the red pepper and onion into uniform small pieces to ensure even distribution throughout the salad.
- For a spicier kick, consider adding chopped jalapeños or an extra dash of pepper sauce.
- Allow the salad to marinate in the refrigerator for at least 30 minutes before serving to enhance the flavors.
- For added texture and flavor, consider mixing in some diced avocado or crumbled feta cheese just before serving.
Black bean and corn salad with lime juice is a quick and easy recipe that brings together fresh, wholesome ingredients for a deliciously satisfying dish. Whether you're preparing it for a family meal or a gathering with friends, this vibrant salad is sure to impress and delight everyone's taste buds. Enjoy it chilled for the best experience!
| Nutrition Facts | |
|---|---|
| Serving Size | 260 grams |
| Energy | |
| Calories 180kcal | 7% |
| Protein | |
| Protein 10g | 7% |
| Carbohydrates | |
| Carbohydrates 36g | 10% |
| Fiber 11g | 30% |
| Sugar 6g | 6% |
| Fat | |
| Fat 4.92g | 6% |
| Saturated 0.52g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 55ug | 6% |
| Choline 44mg | 8% |
| Vitamin B1 0.24mg | 20% |
| Vitamin B2 0.25mg | 19% |
| Vitamin B3 1.74mg | 11% |
| Vitamin B6 0.23mg | 13% |
| Vitamin B9 120ug | 30% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 50mg | 54% |
| Vitamin E 1.40mg | 9% |
| Vitamin K 6ug | 5% |
| Minerals | |
| Calcium, Ca 63mg | 5% |
| Copper, Cu 0.30mg | 0% |
| Iron, Fe 3.64mg | 33% |
| Magnesium, Mg 66mg | 15% |
| Phosphorus, P 190mg | 15% |
| Potassium, K 620mg | 18% |
| Selenium, Se 2.13ug | 4% |
| Sodium, Na 360mg | 24% |
| Zinc, Zn 1.07mg | 10% |
| Water | |
| Water 210g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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