Black bean and corn salad with lime juice

Fresh and zesty Black Bean and Corn Salad featuring black beans, sweet corn, red pepper, and onion, all tossed in a tangy lime juice dressing with pepper sauce, coriander, and cumin. Perfect for a light lunch or as a vibrant side dish!

  • 22 Jan 2025
  • Cook time 0 min
  • Prep time 25 min
  • 4 Servings
  • 11 Ingredients

Black bean and corn salad with lime juice

Black bean and corn salad with lime juice is a vibrant and tasty dish that's perfect for any occasion. This refreshing and colorful salad combines black beans, sweet corn, and fresh vegetables, enhanced by a zesty lime dressing. It is a versatile salad that can be served as a side dish, a light main course, or a delicious topping for tacos and burritos.

Ingredients:

2 cups black beans
520g
1 red pepper
120g
1 onion
110g
1 can sweet corn
210g
4 tsp pepper sauce
18g
1.50 fl oz lime juice
44g
1 tsp coriander leaves
1g
1 tbsp vegetable oil
14g
1.50 tsp ground cumin
4.50g
1 dash salt
0.40g
1 dash black pepper
1/10g

Instructions:

1. Prepare Ingredients:
- Rinse and drain the black beans if using canned. Place them in a large mixing bowl.
- Dice the red pepper and finely chop the onion. Add them to the bowl with the beans.
- Drain the can of sweet corn and add it to the bowl.
2. Make the Dressing:
- In a small bowl, combine 4 tsp pepper sauce, 1.50 fl oz lime juice, and 1 tbsp vegetable oil.
- Add 1.50 tsp ground cumin, a dash of salt, and a dash of black pepper to the mixture. Whisk everything together until well combined.
3. Combine Salad:
- Pour the dressing over the black beans, red pepper, onion, and corn. Toss everything together until the vegetables and beans are well coated with the dressing.
4. Add Flavor:
- Gently stir in the chopped coriander leaves.
5. Chill and Serve:
- Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld.
- Before serving, give the salad a quick stir and taste. Adjust seasoning with additional salt, pepper, or lime juice if needed.
6. Serve:
- Serve chilled as a side dish or enjoy it as a light main course.

Tips:

- Rinse and drain the black beans and corn well before adding them to the salad to remove any excess sodium and improve the texture.

- Dice the red pepper and onion into uniform small pieces to ensure even distribution throughout the salad.

- For a spicier kick, consider adding chopped jalapeños or an extra dash of pepper sauce.

- Allow the salad to marinate in the refrigerator for at least 30 minutes before serving to enhance the flavors.

- For added texture and flavor, consider mixing in some diced avocado or crumbled feta cheese just before serving.

Black bean and corn salad with lime juice is a quick and easy recipe that brings together fresh, wholesome ingredients for a deliciously satisfying dish. Whether you're preparing it for a family meal or a gathering with friends, this vibrant salad is sure to impress and delight everyone's taste buds. Enjoy it chilled for the best experience!

Nutrition Facts
Serving Size260 grams
Energy
Calories 180kcal9%
Protein
Protein 10g7%
Carbohydrates
Carbohydrates 36g10%
Fiber 11g30%
Sugar 6g6%
Fat
Fat 4.92g6%
Saturated 0.52g2%
Cholesterol 0.00mg-
Vitamins
Vitamin A 55ug6%
Choline 44mg8%
Vitamin B1 0.24mg20%
Vitamin B2 0.25mg19%
Vitamin B3 1.74mg11%
Vitamin B6 0.23mg13%
Vitamin B9 120ug30%
Vitamin B12 0.00ug0%
Vitamin C 50mg54%
Vitamin E 1.40mg9%
Vitamin K 6ug5%
Minerals
Calcium, Ca 63mg5%
Copper, Cu 0.30mg33%
Iron, Fe 3.64mg33%
Magnesium, Mg 66mg15%
Phosphorus, P 190mg15%
Potassium, K 620mg18%
Selenium, Se 2.13ug4%
Sodium, Na 360mg24%
Zinc, Zn 1.07mg10%
Water
Water 210g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Crumbed eggplant salad

Try this easy-to-make recipe today.

26 Apr 2025

Fresh vegetable salad

Perfect for picnics, barbecues, or a light lunch, this vibrant dish is both delicious and nutritious.

20 Mar 2025

Tropical slaw

Perfect as a side dish or a light meal, it’s bursting with healthy ingredients and tropical goodness.

24 Feb 2025

Red leaf, radish and pine nut salad

With crisp red leaf lettuce, zesty lemon and orange infusions, crunchy radishes, and toasted pine nuts, this vibrant salad is a perfect blend of flavors and textures, ideal for a light lunch or a beautiful side dish.

24 Mar 2025

Fresh cucumber and tomato cottage cheese salad

Made with low-fat cottage cheese, juicy tomatoes, crisp cucumbers, and a hint of onion, salt, and black pepper, this refreshing and healthy salad is perfect for any meal.

18 Feb 2025

Cucumber salad with feta, basil and cilantro

Quick and easy to prepare, it's a delightful blend of textures and tastes, perfect for any occasion.

21 Apr 2025

Pumpkin, brown rice and spinach salad

Perfect as a wholesome meal or a nutritious side dish.

28 Mar 2025

Cottage cheese and radish salad

Perfect for a quick snack or a light lunch.

27 Mar 2025

Posts