Black bean and corn salad with lime juice
Fresh and zesty Black Bean and Corn Salad featuring black beans, sweet corn, red pepper, and onion, all tossed in a tangy lime juice dressing with pepper sauce, coriander, and cumin. Perfect for a light lunch or as a vibrant side dish!
Cook time 0 min
Prep time 25 min
Ingredients:
2 cups black beans1 red pepper
1 onion
1 can sweet corn
4 tsp pepper sauce
1.50 fl oz lime juice
1 tsp coriander leaves
1 tbsp vegetable oil
1.50 tsp ground cumin
1 dash salt
1 dash black pepper
Black bean and corn salad with lime juice is a vibrant and tasty dish that's perfect for any occasion. This refreshing and colorful salad combines black beans, sweet corn, and fresh vegetables, enhanced by a zesty lime dressing. It is a versatile salad that can be served as a side dish, a light main course, or a delicious topping for tacos and burritos.
Instructions:
- Rinse and drain the black beans if using canned. Place them in a large mixing bowl.
- Dice the red pepper and finely chop the onion. Add them to the bowl with the beans.
- Drain the can of sweet corn and add it to the bowl.
- In a small bowl, combine 4 tsp pepper sauce, 1.50 fl oz lime juice, and 1 tbsp vegetable oil.
- Add 1.50 tsp ground cumin, a dash of salt, and a dash of black pepper to the mixture. Whisk everything together until well combined.
- Pour the dressing over the black beans, red pepper, onion, and corn. Toss everything together until the vegetables and beans are well coated with the dressing.
- Gently stir in the chopped coriander leaves.
- Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld.
- Before serving, give the salad a quick stir and taste. Adjust seasoning with additional salt, pepper, or lime juice if needed.
- Serve chilled as a side dish or enjoy it as a light main course.
Tips:
- Rinse and drain the black beans and corn well before adding them to the salad to remove any excess sodium and improve the texture.
- Dice the red pepper and onion into uniform small pieces to ensure even distribution throughout the salad.
- For a spicier kick, consider adding chopped jalapeños or an extra dash of pepper sauce.
- Allow the salad to marinate in the refrigerator for at least 30 minutes before serving to enhance the flavors.
- For added texture and flavor, consider mixing in some diced avocado or crumbled feta cheese just before serving.
Black bean and corn salad with lime juice is a quick and easy recipe that brings together fresh, wholesome ingredients for a deliciously satisfying dish. Whether you're preparing it for a family meal or a gathering with friends, this vibrant salad is sure to impress and delight everyone's taste buds. Enjoy it chilled for the best experience!
Nutrition per serving
4 ServingsCalories 180kcal
Protein 10g
Carbohydrates 36g
Fiber 11g
Sugar 6g
Fat 4.92g
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