Black bean and corn salad with lime juice
Fresh and zesty Black Bean and Corn Salad featuring black beans, sweet corn, red pepper, and onion, all tossed in a tangy lime juice dressing with pepper sauce, coriander, and cumin. Perfect for a light lunch or as a vibrant side dish!
- 14 Apr 2025
- Cook time 0 min
- Prep time 25 min
- 4 Servings
- 11 Ingredients
Black bean and corn salad with lime juice is a vibrant and tasty dish that's perfect for any occasion. This refreshing and colorful salad combines black beans, sweet corn, and fresh vegetables, enhanced by a zesty lime dressing. It is a versatile salad that can be served as a side dish, a light main course, or a delicious topping for tacos and burritos.
Ingredients:
Instructions:
- Rinse and drain the black beans if using canned. Place them in a large mixing bowl.
- Dice the red pepper and finely chop the onion. Add them to the bowl with the beans.
- Drain the can of sweet corn and add it to the bowl.
- In a small bowl, combine 4 tsp pepper sauce, 1.50 fl oz lime juice, and 1 tbsp vegetable oil.
- Add 1.50 tsp ground cumin, a dash of salt, and a dash of black pepper to the mixture. Whisk everything together until well combined.
- Pour the dressing over the black beans, red pepper, onion, and corn. Toss everything together until the vegetables and beans are well coated with the dressing.
- Gently stir in the chopped coriander leaves.
- Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld.
- Before serving, give the salad a quick stir and taste. Adjust seasoning with additional salt, pepper, or lime juice if needed.
- Serve chilled as a side dish or enjoy it as a light main course.
Tips:
- Rinse and drain the black beans and corn well before adding them to the salad to remove any excess sodium and improve the texture.
- Dice the red pepper and onion into uniform small pieces to ensure even distribution throughout the salad.
- For a spicier kick, consider adding chopped jalapeños or an extra dash of pepper sauce.
- Allow the salad to marinate in the refrigerator for at least 30 minutes before serving to enhance the flavors.
- For added texture and flavor, consider mixing in some diced avocado or crumbled feta cheese just before serving.
Black bean and corn salad with lime juice is a quick and easy recipe that brings together fresh, wholesome ingredients for a deliciously satisfying dish. Whether you're preparing it for a family meal or a gathering with friends, this vibrant salad is sure to impress and delight everyone's taste buds. Enjoy it chilled for the best experience!
| Nutrition Facts | |
|---|---|
| Serving Size | 260 grams |
| Energy | |
| Calories 180kcal | 9% |
| Protein | |
| Protein 10g | 7% |
| Carbohydrates | |
| Carbohydrates 36g | 10% |
| Fiber 11g | 30% |
| Sugar 6g | 6% |
| Fat | |
| Fat 4.92g | 6% |
| Saturated 0.52g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 55ug | 6% |
| Choline 44mg | 8% |
| Vitamin B1 0.24mg | 20% |
| Vitamin B2 0.25mg | 19% |
| Vitamin B3 1.74mg | 11% |
| Vitamin B6 0.23mg | 13% |
| Vitamin B9 120ug | 30% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 50mg | 54% |
| Vitamin E 1.40mg | 9% |
| Vitamin K 6ug | 5% |
| Minerals | |
| Calcium, Ca 63mg | 5% |
| Copper, Cu 0.30mg | 33% |
| Iron, Fe 3.64mg | 33% |
| Magnesium, Mg 66mg | 15% |
| Phosphorus, P 190mg | 15% |
| Potassium, K 620mg | 18% |
| Selenium, Se 2.13ug | 4% |
| Sodium, Na 360mg | 24% |
| Zinc, Zn 1.07mg | 10% |
| Water | |
| Water 210g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Fresh tuna avocado salad with salt and pepper
Easy to prepare and full of protein and healthy fats.
17 Mar 2025Cucumber slaw
Made with fresh cucumbers, aromatic scallions, fragrant dill, a hint of garlic, and a light dressing of olive oil and vinegar, this easy-to-make side dish is a delightful addition to any meal.
27 May 2025Fresh vegetable salad
Perfect for picnics, barbecues, or a light lunch, this vibrant dish is both delicious and nutritious.
13 Mar 2025Spiced chickpea and olive salad
Easy to prepare and packed with nutrients, this salad is a delicious way to enjoy wholesome ingredients.
10 Mar 2025