Black bean and corn salad with lime juice
This black bean and corn salad features a zesty lime dressing, vibrant vegetables, and a hint of spice. It's a versatile, refreshing dish perfect as a side or main course.
Cook time 0 min
Prep time 25 min
Ingredients:
2 cups black beans1 red pepper
1 onion
1 can sweet corn
4 tsp pepper sauce
1.50 fl oz lime juice
1 tsp coriander leaves
1 tbsp vegetable oil
1.50 tsp ground cumin
1 dash salt
1 dash black pepper
Black bean and corn salad with lime juice is a vibrant and tasty dish that's perfect for any occasion. This refreshing and colorful salad combines black beans, sweet corn, and fresh vegetables, enhanced by a zesty lime dressing. It is a versatile salad that can be served as a side dish, a light main course, or a delicious topping for tacos and burritos.
Instructions:
- Rinse and drain the black beans if using canned. Place them in a large mixing bowl.
- Dice the red pepper and finely chop the onion. Add them to the bowl with the beans.
- Drain the can of sweet corn and add it to the bowl.
- In a small bowl, combine 4 tsp pepper sauce, 1.50 fl oz lime juice, and 1 tbsp vegetable oil.
- Add 1.50 tsp ground cumin, a dash of salt, and a dash of black pepper to the mixture. Whisk everything together until well combined.
- Pour the dressing over the black beans, red pepper, onion, and corn. Toss everything together until the vegetables and beans are well coated with the dressing.
- Gently stir in the chopped coriander leaves.
- Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld.
- Before serving, give the salad a quick stir and taste. Adjust seasoning with additional salt, pepper, or lime juice if needed.
- Serve chilled as a side dish or enjoy it as a light main course.
Black bean and corn salad with lime juice is a quick and easy recipe that brings together fresh, wholesome ingredients for a deliciously satisfying dish. Whether you're preparing it for a family meal or a gathering with friends, this vibrant salad is sure to impress and delight everyone's taste buds. Enjoy it chilled for the best experience!
Black bean and corn salad with lime juice FAQ:
Black bean and corn salad can be stored in the refrigerator for up to 3-5 days. Make sure to keep it in an airtight container to maintain freshness.
You can substitute lime juice with lemon juice for a similar tangy flavor. Alternatively, apple cider vinegar can be used, but it will alter the taste somewhat.
Yes, you can use frozen corn instead of canned corn. Just thaw and cook the corn briefly before adding it to the salad to retain its sweetness and crunch.
A large mixing bowl (about 3-4 quarts) is recommended to easily combine all the ingredients without making a mess.
Taste the salad before serving. The seasoning should enhance the freshness of the beans and vegetables without overpowering them. Adjust with salt, pepper, or lime juice as needed.
Tips:
- Rinse and drain the black beans and corn well before adding them to the salad to remove any excess sodium and improve the texture.
- Dice the red pepper and onion into uniform small pieces to ensure even distribution throughout the salad.
- For a spicier kick, consider adding chopped jalapeños or an extra dash of pepper sauce.
- Allow the salad to marinate in the refrigerator for at least 30 minutes before serving to enhance the flavors.
- For added texture and flavor, consider mixing in some diced avocado or crumbled feta cheese just before serving.
Nutrition per serving
4 ServingsCalories 180kcal
Protein 10g
Carbohydrates 36g
Fiber 11g
Sugar 6g
Fat 4.92g
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