Black bean and corn salad with lime juice

Fresh and zesty Black Bean and Corn Salad featuring black beans, sweet corn, red pepper, and onion, all tossed in a tangy lime juice dressing with pepper sauce, coriander, and cumin. Perfect for a light lunch or as a vibrant side dish!

  • 22 Jan 2025
  • Cook time 0 min
  • Prep time 25 min
  • 4 Servings
  • 11 Ingredients

Black bean and corn salad with lime juice

Black bean and corn salad with lime juice is a vibrant and tasty dish that's perfect for any occasion. This refreshing and colorful salad combines black beans, sweet corn, and fresh vegetables, enhanced by a zesty lime dressing. It is a versatile salad that can be served as a side dish, a light main course, or a delicious topping for tacos and burritos.

Ingredients:

2 cups black beans
520g
1 red pepper
120g
1 onion
110g
1 can sweet corn
210g
4 tsp pepper sauce
18g
1.50 fl oz lime juice
44g
1 tsp coriander leaves
1g
1 tbsp vegetable oil
14g
1.50 tsp ground cumin
4.50g
1 dash salt
0.40g
1 dash black pepper
1/10g

Instructions:

1. Prepare Ingredients:
- Rinse and drain the black beans if using canned. Place them in a large mixing bowl.
- Dice the red pepper and finely chop the onion. Add them to the bowl with the beans.
- Drain the can of sweet corn and add it to the bowl.
2. Make the Dressing:
- In a small bowl, combine 4 tsp pepper sauce, 1.50 fl oz lime juice, and 1 tbsp vegetable oil.
- Add 1.50 tsp ground cumin, a dash of salt, and a dash of black pepper to the mixture. Whisk everything together until well combined.
3. Combine Salad:
- Pour the dressing over the black beans, red pepper, onion, and corn. Toss everything together until the vegetables and beans are well coated with the dressing.
4. Add Flavor:
- Gently stir in the chopped coriander leaves.
5. Chill and Serve:
- Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld.
- Before serving, give the salad a quick stir and taste. Adjust seasoning with additional salt, pepper, or lime juice if needed.
6. Serve:
- Serve chilled as a side dish or enjoy it as a light main course.

Tips:

- Rinse and drain the black beans and corn well before adding them to the salad to remove any excess sodium and improve the texture.

- Dice the red pepper and onion into uniform small pieces to ensure even distribution throughout the salad.

- For a spicier kick, consider adding chopped jalapeños or an extra dash of pepper sauce.

- Allow the salad to marinate in the refrigerator for at least 30 minutes before serving to enhance the flavors.

- For added texture and flavor, consider mixing in some diced avocado or crumbled feta cheese just before serving.

Black bean and corn salad with lime juice is a quick and easy recipe that brings together fresh, wholesome ingredients for a deliciously satisfying dish. Whether you're preparing it for a family meal or a gathering with friends, this vibrant salad is sure to impress and delight everyone's taste buds. Enjoy it chilled for the best experience!

Nutrition Facts
Serving Size260 grams
Energy
Calories 180kcal9%
Protein
Protein 10g7%
Carbohydrates
Carbohydrates 36g10%
Fiber 11g30%
Sugar 6g6%
Fat
Fat 4.92g6%
Saturated 0.52g2%
Cholesterol 0.00mg-
Vitamins
Vitamin A 55ug6%
Choline 44mg8%
Vitamin B1 0.24mg20%
Vitamin B2 0.25mg19%
Vitamin B3 1.74mg11%
Vitamin B6 0.23mg13%
Vitamin B9 120ug30%
Vitamin B12 0.00ug0%
Vitamin C 50mg54%
Vitamin E 1.40mg9%
Vitamin K 6ug5%
Minerals
Calcium, Ca 63mg5%
Copper, Cu 0.30mg33%
Iron, Fe 3.64mg33%
Magnesium, Mg 66mg15%
Phosphorus, P 190mg15%
Potassium, K 620mg18%
Selenium, Se 2.13ug4%
Sodium, Na 360mg24%
Zinc, Zn 1.07mg10%
Water
Water 210g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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