Tarka dhal is a delicious and flavorful dish that originates from Indian cuisine. It is made with lentils cooked in aromatic spices, resulting in a rich and nutritious meal. This recipe simplifies the traditional method, using common ingredients like chickpeas and chicken gravy to create a quick yet satisfying version of Tarka dhal.
- Use fresh ginger and garlic to enhance the flavor of the dhal.
- Adjust the amount of red chili peppers according to your spice preference.
- Cook the onion until it's golden brown to bring out its natural sweetness.
- You can substitute vegetable oil with ghee for a more authentic taste.
- Serve the tarka dhal with warm rice or naan for a complete meal.
This simple Tarka dhal recipe is perfect for a hearty, comforting meal that's easy to prepare. By using readily available ingredients and following some key tips, you can create a delicious dish that is sure to please. Enjoy your homemade tarka dhal and savor the rich, spicy flavors it has to offer!
Nutrition Facts | |
---|---|
Serving Size | 180 grams |
Energy | |
Calories 120kcal | 6% |
Protein | |
Protein 4.45g | 3% |
Carbohydrates | |
Carbohydrates 20g | 6% |
Fiber 4.04g | 11% |
Sugar 5g | 5% |
Fat | |
Fat 10g | 12% |
Saturated 1.15g | 4% |
Cholesterol 3.75mg | - |
Vitamins | |
Vitamin A 11ug | 1% |
Choline 24mg | 4% |
Vitamin B1 0.09mg | 8% |
Vitamin B2 0.09mg | 7% |
Vitamin B3 0.74mg | 5% |
Vitamin B6 0.24mg | 14% |
Vitamin B9 70ug | 18% |
Vitamin B12 0.00ug | 0% |
Vitamin C 33mg | 36% |
Vitamin E 0.40mg | 3% |
Vitamin K 4.93ug | 4% |
Minerals | |
Calcium, Ca 36mg | 3% |
Copper, Cu 0.20mg | 22% |
Iron, Fe 2.07mg | 19% |
Magnesium, Mg 30mg | 7% |
Phosphorus, P 100mg | 8% |
Potassium, K 310mg | 9% |
Selenium, Se 1.87ug | 3% |
Sodium, Na 300mg | 20% |
Zinc, Zn 0.78mg | 7% |
Water | |
Water 150g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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