Tarka dhal
Discover the authentic taste of Tarka Dhal with this flavorful recipe. Made with a blend of onion, ginger, turmeric, chickpeas, chicken gravy, garlic, and red hot chili peppers, this dish promises a delightful, spiced lentil experience. Perfect for a hearty meal or a satisfying side dish.
- 30 Mar 2025
- Cook time 25 min
- Prep time 10 min
- 4 Servings
- 8 Ingredients
Tarka dhal is a delicious and flavorful dish that originates from Indian cuisine. It is made with lentils cooked in aromatic spices, resulting in a rich and nutritious meal. This recipe simplifies the traditional method, using common ingredients like chickpeas and chicken gravy to create a quick yet satisfying version of Tarka dhal.
Ingredients:
Instructions:
- Finely chop the onion and garlic cloves.
- Grate the ginger root.
- Finely chop the red hot chili peppers, discarding the seeds if you prefer less heat.
- Drain and rinse the canned chickpeas.
- In a large pan, heat 2 tablespoons of vegetable oil over medium heat.
- Add the finely chopped onion to the pan and sauté for about 5-7 minutes, until the onion becomes soft and translucent.
- Stir in the grated ginger, minced garlic, and finely chopped red hot chili peppers. Cook for an additional 2-3 minutes until fragrant.
- Sprinkle in the 1 teaspoon of turmeric powder, stirring well to coat the onion mixture with the spices.
- Add the drained and rinsed chickpeas to the pan.
- Pour in the 1.5 cups of chicken gravy, stirring to combine all the ingredients.
- Reduce the heat to low and let the mixture simmer for about 20-25 minutes, stirring occasionally, to allow all flavors to meld together and the sauce to thicken.
- Taste the tarka dhal and adjust seasoning if necessary by adding salt and pepper to your preference.
- Once cooked, remove the pan from the heat. Serve the tarka dhal hot.
- It can be paired with rice, naan, or your favorite flatbread.
Tips:
- Use fresh ginger and garlic to enhance the flavor of the dhal.
- Adjust the amount of red chili peppers according to your spice preference.
- Cook the onion until it's golden brown to bring out its natural sweetness.
- You can substitute vegetable oil with ghee for a more authentic taste.
- Serve the tarka dhal with warm rice or naan for a complete meal.
This simple Tarka dhal recipe is perfect for a hearty, comforting meal that's easy to prepare. By using readily available ingredients and following some key tips, you can create a delicious dish that is sure to please. Enjoy your homemade tarka dhal and savor the rich, spicy flavors it has to offer!
| Nutrition Facts | |
|---|---|
| Serving Size | 180 grams |
| Energy | |
| Calories 120kcal | 6% |
| Protein | |
| Protein 4.45g | 3% |
| Carbohydrates | |
| Carbohydrates 20g | 6% |
| Fiber 4.04g | 11% |
| Sugar 5g | 5% |
| Fat | |
| Fat 10g | 12% |
| Saturated 1.15g | 4% |
| Cholesterol 3.75mg | - |
| Vitamins | |
| Vitamin A 11ug | 1% |
| Choline 24mg | 4% |
| Vitamin B1 0.09mg | 8% |
| Vitamin B2 0.09mg | 7% |
| Vitamin B3 0.74mg | 5% |
| Vitamin B6 0.24mg | 14% |
| Vitamin B9 70ug | 18% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 33mg | 36% |
| Vitamin E 0.40mg | 3% |
| Vitamin K 4.93ug | 4% |
| Minerals | |
| Calcium, Ca 36mg | 3% |
| Copper, Cu 0.20mg | 22% |
| Iron, Fe 2.07mg | 19% |
| Magnesium, Mg 30mg | 7% |
| Phosphorus, P 100mg | 8% |
| Potassium, K 310mg | 9% |
| Selenium, Se 1.87ug | 3% |
| Sodium, Na 300mg | 20% |
| Zinc, Zn 0.78mg | 7% |
| Water | |
| Water 150g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Potato and cauliflower curry
A flavorful vegetarian delight that's easy to prepare and sure to satisfy your taste buds.
13 May 2025Chicken and chickpea curry
Simple to prepare yet incredibly tasty, this curry will be your new go-to for a satisfying dinner.
09 Apr 2025Vegan mushroom curry with rice
Enjoy a comforting, wholesome meal that's quick and easy to prepare.
30 Mar 2025Sweet potato and chickpea dhal
Simmered in rich vegetable broth and infused with garlic and ginger, this vegan-friendly recipe is perfect for a wholesome, satisfying meal.
21 Apr 2025