Tarka dhal
Discover the authentic taste of Tarka Dhal with this flavorful recipe. Made with a blend of onion, ginger, turmeric, chickpeas, chicken gravy, garlic, and red hot chili peppers, this dish promises a delightful, spiced lentil experience. Perfect for a hearty meal or a satisfying side dish.
- 07 Apr 2024
- Cook time 25 min
- Prep time 10 min
- 4 Servings
- 8 Ingredients
Tarka dhal is a delicious and flavorful dish that originates from Indian cuisine. It is made with lentils cooked in aromatic spices, resulting in a rich and nutritious meal. This recipe simplifies the traditional method, using common ingredients like chickpeas and chicken gravy to create a quick yet satisfying version of Tarka dhal.
Ingredients:
Instructions:
- Finely chop the onion and garlic cloves.
- Grate the ginger root.
- Finely chop the red hot chili peppers, discarding the seeds if you prefer less heat.
- Drain and rinse the canned chickpeas.
- In a large pan, heat 2 tablespoons of vegetable oil over medium heat.
- Add the finely chopped onion to the pan and sauté for about 5-7 minutes, until the onion becomes soft and translucent.
- Stir in the grated ginger, minced garlic, and finely chopped red hot chili peppers. Cook for an additional 2-3 minutes until fragrant.
- Sprinkle in the 1 teaspoon of turmeric powder, stirring well to coat the onion mixture with the spices.
- Add the drained and rinsed chickpeas to the pan.
- Pour in the 1.5 cups of chicken gravy, stirring to combine all the ingredients.
- Reduce the heat to low and let the mixture simmer for about 20-25 minutes, stirring occasionally, to allow all flavors to meld together and the sauce to thicken.
- Taste the tarka dhal and adjust seasoning if necessary by adding salt and pepper to your preference.
- Once cooked, remove the pan from the heat. Serve the tarka dhal hot.
- It can be paired with rice, naan, or your favorite flatbread.
Tips:
- Use fresh ginger and garlic to enhance the flavor of the dhal.
- Adjust the amount of red chili peppers according to your spice preference.
- Cook the onion until it's golden brown to bring out its natural sweetness.
- You can substitute vegetable oil with ghee for a more authentic taste.
- Serve the tarka dhal with warm rice or naan for a complete meal.
This simple Tarka dhal recipe is perfect for a hearty, comforting meal that's easy to prepare. By using readily available ingredients and following some key tips, you can create a delicious dish that is sure to please. Enjoy your homemade tarka dhal and savor the rich, spicy flavors it has to offer!
| Nutrition Facts | |
|---|---|
| Serving Size | 180 grams |
| Energy | |
| Calories 120kcal | 5% |
| Protein | |
| Protein 4.45g | 3% |
| Carbohydrates | |
| Carbohydrates 20g | 6% |
| Fiber 4.04g | 11% |
| Sugar 5g | 5% |
| Fat | |
| Fat 10g | 12% |
| Saturated 1.15g | 4% |
| Cholesterol 3.75mg | - |
| Vitamins | |
| Vitamin A 11ug | 1% |
| Choline 24mg | 4% |
| Vitamin B1 0.09mg | 8% |
| Vitamin B2 0.09mg | 7% |
| Vitamin B3 0.74mg | 5% |
| Vitamin B6 0.24mg | 14% |
| Vitamin B9 70ug | 18% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 33mg | 36% |
| Vitamin E 0.40mg | 3% |
| Vitamin K 4.93ug | 4% |
| Minerals | |
| Calcium, Ca 36mg | 3% |
| Copper, Cu 0.20mg | 0% |
| Iron, Fe 2.07mg | 19% |
| Magnesium, Mg 30mg | 7% |
| Phosphorus, P 100mg | 8% |
| Potassium, K 310mg | 9% |
| Selenium, Se 1.87ug | 3% |
| Sodium, Na 300mg | 20% |
| Zinc, Zn 0.78mg | 7% |
| Water | |
| Water 150g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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