Oriental chicken stir-fry

Savor the flavors of this quick Oriental Chicken Stir-Fry recipe, featuring tender chicken breasts, crunchy red pepper, sweet peas, and aromatic garlic and onions. Perfectly seasoned with a blend of oyster and soy sauce, this dish offers a delightful taste that’s ready in minutes. Ideal for a healthy weeknight meal!

  • 28 Feb 2025
  • Cook time 20 min
  • Prep time 10 min
  • 2 Servings
  • 10 Ingredients

Oriental chicken stir-fry

Oriental Chicken Stir-Fry is a quick and delicious recipe that combines tender chicken breast with fresh vegetables all coated in a savory sauce. Whether you are looking for a weeknight dinner or a flavorful meal prep option, this dish has you covered.

Ingredients:

2 tbsp oyster sauce
36g
2 tbsp soy sauce
33g
1/4 tsp salt
1.50g
2 chicken breasts
460g
2 garlic cloves
6g
2 onions
30g
1 tbsp vegetable oil
14g
1 tbsp cornstarch
8g
1 red pepper
120g
1 package peas
250g

Instructions:

1. Prepare the Marinade:
- In a small bowl, combine 2 tablespoons of oyster sauce, 2 tablespoons of soy sauce, and 1/4 teaspoon of salt. Stir well until the salt is completely dissolved and the mixture is well-combined.
2. Marinate the Chicken:
- Thinly slice the 2 chicken breasts into strips. Place the chicken strips in a large bowl and pour the marinade over them. Toss the chicken strips to ensure they are evenly coated.
- Cover the bowl with plastic wrap and let it marinate in the refrigerator for at least 30 minutes to allow the flavors to meld.
3. Prepare the Vegetables:
- Peel and finely mince the 2 garlic cloves.
- Peel and thinly slice the 2 onions.
- Wash the red pepper, remove the seeds and core, then thinly slice it into strips.
4. Cooking the Chicken:
- In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat.
- Once the oil is hot, add the minced garlic and sliced onions. Sauté for about 2-3 minutes until the onions become translucent and the garlic is fragrant.
- Add the marinated chicken strips to the skillet and cook for about 5-7 minutes, stirring occasionally until the chicken is fully cooked and no longer pink inside.
5. Prepare the Sauce:
- In a small bowl, mix 1 tablespoon of cornstarch with 2 tablespoons of water to create a slurry. Set aside.
6. Adding Vegetables:
- Add the red pepper strips and 1 package of peas to the skillet with the chicken. Stir well to combine all the ingredients.
- Cook for an additional 3-4 minutes until the vegetables are tender, yet still crisp.
7. Thickening the Sauce:
- Pour the cornstarch slurry into the skillet. Stir continuously as the sauce begins to thicken and coats the chicken and vegetables evenly.
8. Final Touches:
- Taste the stir-fry and adjust seasoning if needed, adding a bit more soy sauce or salt to taste.
9. Serving:
- Remove the stir-fry from heat and serve immediately. This dish pairs wonderfully with steamed rice or noodles.

Tips:

- Prepare all your ingredients before you start cooking. Stir-frys cook quickly, and you won't have much time to chop vegetables once the cooking begins.

- Cut the chicken and vegetables into uniform pieces for even cooking.

- Make sure your wok or skillet is hot before adding the vegetable oil to ensure a good sear on the chicken.

- Cook chicken in batches if necessary to avoid overcrowding the pan, which can cause steaming instead of searing.

- When adding the sauce mixture, deglaze the pan by scraping up any browned bits from the bottom; this will add more flavor to your stir-fry.

- If you like, you can thicken the sauce further by dissolving the cornstarch in a little water before adding it to the pan.

This Oriental Chicken Stir-Fry is not only delectable but also packed with nutritious vegetables and lean protein. It makes for a well-rounded meal that's sure to become a favorite in your household. Serve it over rice or noodles to complete your dinner.

Nutrition Facts
Serving Size480 grams
Energy
Calories 430kcal22%
Protein
Protein 60g40%
Carbohydrates
Carbohydrates 30g9%
Fiber 8g20%
Sugar 9g9%
Fat
Fat 14g16%
Saturated 1.91g6%
Cholesterol 170mg-
Vitamins
Vitamin A 250ug27%
Choline 230mg42%
Vitamin B1 0.63mg52%
Vitamin B2 0.64mg49%
Vitamin B3 24mg157%
Vitamin B6 2.26mg133%
Vitamin B9 130ug33%
Vitamin B12 0.56ug23%
Vitamin C 90mg100%
Vitamin E 2.27mg15%
Vitamin K 33ug28%
Minerals
Calcium, Ca 63mg5%
Copper, Cu 0.28mg31%
Iron, Fe 3.41mg31%
Magnesium, Mg 110mg27%
Phosphorus, P 640mg51%
Potassium, K 1150mg34%
Selenium, Se 54ug100%
Sodium, Na 1860mg124%
Zinc, Zn 2.78mg25%
Water
Water 370g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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