Oriental chicken stir-fry
Savor the flavors of this quick Oriental Chicken Stir-Fry recipe, featuring tender chicken breasts, crunchy red pepper, sweet peas, and aromatic garlic and onions. Perfectly seasoned with a blend of oyster and soy sauce, this dish offers a delightful taste that’s ready in minutes. Ideal for a healthy weeknight meal!
- 24 Mar 2024
- Cook time 20 min
- Prep time 10 min
- 2 Servings
- 10 Ingredients
Oriental Chicken Stir-Fry is a quick and delicious recipe that combines tender chicken breast with fresh vegetables all coated in a savory sauce. Whether you are looking for a weeknight dinner or a flavorful meal prep option, this dish has you covered.
Ingredients:
Instructions:
- In a small bowl, combine 2 tablespoons of oyster sauce, 2 tablespoons of soy sauce, and 1/4 teaspoon of salt. Stir well until the salt is completely dissolved and the mixture is well-combined.
- Thinly slice the 2 chicken breasts into strips. Place the chicken strips in a large bowl and pour the marinade over them. Toss the chicken strips to ensure they are evenly coated.
- Cover the bowl with plastic wrap and let it marinate in the refrigerator for at least 30 minutes to allow the flavors to meld.
- Peel and finely mince the 2 garlic cloves.
- Peel and thinly slice the 2 onions.
- Wash the red pepper, remove the seeds and core, then thinly slice it into strips.
- In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat.
- Once the oil is hot, add the minced garlic and sliced onions. Sauté for about 2-3 minutes until the onions become translucent and the garlic is fragrant.
- Add the marinated chicken strips to the skillet and cook for about 5-7 minutes, stirring occasionally until the chicken is fully cooked and no longer pink inside.
- In a small bowl, mix 1 tablespoon of cornstarch with 2 tablespoons of water to create a slurry. Set aside.
- Add the red pepper strips and 1 package of peas to the skillet with the chicken. Stir well to combine all the ingredients.
- Cook for an additional 3-4 minutes until the vegetables are tender, yet still crisp.
- Pour the cornstarch slurry into the skillet. Stir continuously as the sauce begins to thicken and coats the chicken and vegetables evenly.
- Taste the stir-fry and adjust seasoning if needed, adding a bit more soy sauce or salt to taste.
- Remove the stir-fry from heat and serve immediately. This dish pairs wonderfully with steamed rice or noodles.
Tips:
- Prepare all your ingredients before you start cooking. Stir-frys cook quickly, and you won't have much time to chop vegetables once the cooking begins.
- Cut the chicken and vegetables into uniform pieces for even cooking.
- Make sure your wok or skillet is hot before adding the vegetable oil to ensure a good sear on the chicken.
- Cook chicken in batches if necessary to avoid overcrowding the pan, which can cause steaming instead of searing.
- When adding the sauce mixture, deglaze the pan by scraping up any browned bits from the bottom; this will add more flavor to your stir-fry.
- If you like, you can thicken the sauce further by dissolving the cornstarch in a little water before adding it to the pan.
This Oriental Chicken Stir-Fry is not only delectable but also packed with nutritious vegetables and lean protein. It makes for a well-rounded meal that's sure to become a favorite in your household. Serve it over rice or noodles to complete your dinner.
| Nutrition Facts | |
|---|---|
| Serving Size | 480 grams |
| Energy | |
| Calories 430kcal | 17% |
| Protein | |
| Protein 60g | 40% |
| Carbohydrates | |
| Carbohydrates 30g | 9% |
| Fiber 8g | 20% |
| Sugar 9g | 9% |
| Fat | |
| Fat 14g | 16% |
| Saturated 1.91g | 6% |
| Cholesterol 170mg | - |
| Vitamins | |
| Vitamin A 250ug | 27% |
| Choline 230mg | 42% |
| Vitamin B1 0.63mg | 52% |
| Vitamin B2 0.64mg | 49% |
| Vitamin B3 24mg | 157% |
| Vitamin B6 2.26mg | 133% |
| Vitamin B9 130ug | 33% |
| Vitamin B12 0.56ug | 23% |
| Vitamin C 90mg | 100% |
| Vitamin E 2.27mg | 15% |
| Vitamin K 33ug | 28% |
| Minerals | |
| Calcium, Ca 63mg | 5% |
| Copper, Cu 0.28mg | 0% |
| Iron, Fe 3.41mg | 31% |
| Magnesium, Mg 110mg | 27% |
| Phosphorus, P 640mg | 51% |
| Potassium, K 1150mg | 34% |
| Selenium, Se 54ug | 100% |
| Sodium, Na 1860mg | 124% |
| Zinc, Zn 2.78mg | 25% |
| Water | |
| Water 370g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Tuscan beef steaks with char-grilled vegetables
Perfect for a flavorful and nutritious dinner.
14 Apr 2024Tomato salad with roasted garlic and balsamic dressing
Perfect for a light lunch or side dish.
25 Mar 2024Pumpkin, brown rice and spinach salad
Perfect as a wholesome meal or a nutritious side dish.
26 Mar 2024Beef salad with cellophane noodles
Easy to make and packed with vibrant ingredients, it's a delightful addition to your culinary repertoire.
10 Jun 2024Monte cristo sandwich with ham, swiss cheese and whole-wheat bread
Easy to make and impossible to resist.
20 May 2024Lentils with veggies, avocado, walnuts & hummus
Explore the vibrant flavors and health benefits packed into every bite of this delightful dish.
30 Apr 2024Fresh vegetable salad
Perfect for picnics, barbecues, or a light lunch, this vibrant dish is both delicious and nutritious.
15 Apr 2024Potato and cauliflower curry
A flavorful vegetarian delight that's easy to prepare and sure to satisfy your taste buds.
10 Apr 2024Chocolate-coconut powerball smoothie
Indulge in a rich and creamy Chocolate-Coconut Powerball Smoothie! Made with banana, coconut milk, cocoa powder, and frozen blueberries, it's a delicious and nutritious way to power up your day.
07 Mar 2024Chicken and vegetable stir-fry
Ready in just minutes for a nutritious meal the whole family will love.
06 Jun 2024Chocolate-dipped traditional scottish shortbread
Perfect for sharing or enjoying as a treat with your favorite tea or coffee.
03 Jun 2024Caesar salad with homemade dressing
Made with fresh ingredients like yolks, lemon juice, anchovies, and garlic, this recipe blends seamlessly with crisp lettuce, Parmesan cheese, and crunchy bread crumbs for a classic, delicious Caesar Salad.
05 May 2024Coconut, lime and passionfruit syrup cakes
Perfectly balanced and utterly irresistible, these mini cakes make for a refreshing and zesty dessert.
19 Apr 2024