Vegetarian butter cauliflower
Indulge in a creamy and flavorful Vegetarian Butter Cauliflower dish, featuring sautéed onions, rich tomato puree, and beautifully roasted cauliflower florets simmered in a luxurious blend of butter, vegetable broth, and heavy whipping cream. Perfect for a cozy dinner that satisfies without meat!
- 20 Feb 2025
- Cook time 30 min
- Prep time 10 min
- 4 Servings
- 7 Ingredients
Vegetarian butter cauliflower is a delicious and creamy vegetarian dish that brings together the rich flavors of butter and cream with the healthy goodness of cauliflower. This dish is a perfect comfort food that’s easy to make and sure to impress both vegetarians and non-vegetarians alike. With just a few simple ingredients, you can whip up a satisfying meal in no time.
Ingredients:
Instructions:
- Chop the onion finely.
- Cut the cauliflower into small florets.
- Heat the olive oil in a large skillet or saucepan over medium heat.
- Add the finely chopped onion and sauté for about 5-7 minutes, or until the onion becomes soft and translucent.
- Stir in the tomato puree and cook for another 2 minutes, letting the flavors blend together.
- Add the butter to the skillet. Stir continuously until the butter has completely melted and mixed with the tomato-onion mixture.
- Pour in the vegetable broth and stir well.
- Bring the mixture to a simmer, allowing it to cook for about 5 minutes, which helps the flavors to meld.
- Add the cauliflower florets to the skillet.
- Cover the skillet with a lid and let it cook for 20-25 minutes, or until the cauliflower is tender. Stir occasionally to ensure even cooking.
- Once the cauliflower is tender, reduce the heat to low.
- Stir in the heavy whipping cream and let it cook for another 5 minutes, allowing the sauce to thicken and coat the cauliflower nicely.
- Taste and adjust seasoning with salt and pepper if needed.
- Serve hot as a main course or side dish. Enjoy your delicious Vegetarian Butter Cauliflower!
Tips:
- Ensure that the cauliflower is cut into even-sized florets to avoid uneven cooking.
- For a richer flavor, you can roast the cauliflower in the oven until golden brown before adding it to the sauce.
- Feel free to adjust the consistency of the sauce by adding more or less vegetable broth according to your preference.
- Add some freshly chopped cilantro or parsley on top before serving to add a fresh touch.
- Serve the dish with rice, naan, or any bread of your choice to soak up the delicious sauce.
Vegetarian butter cauliflower is an exceptional dish that combines simplicity and gourmet flavor. With its creamy texture and rich taste, it is bound to become a favorite in your culinary repertoire. Follow these tips and you'll surely end up with a delightful meal that’s both comforting and pleasing to the palate.
| Nutrition Facts | |
|---|---|
| Serving Size | 250 grams |
| Energy | |
| Calories 420kcal | 21% |
| Protein | |
| Protein 3.79g | 3% |
| Carbohydrates | |
| Carbohydrates 11g | 3% |
| Fiber 3.15g | 8% |
| Sugar 6g | 6% |
| Fat | |
| Fat 44g | 52% |
| Saturated 24g | 80% |
| Cholesterol 120mg | - |
| Vitamins | |
| Vitamin A 400ug | 45% |
| Choline 63mg | 12% |
| Vitamin B1 0.09mg | 7% |
| Vitamin B2 0.14mg | 11% |
| Vitamin B3 0.77mg | 5% |
| Vitamin B6 0.28mg | 16% |
| Vitamin B9 72ug | 19% |
| Vitamin B12 0.05ug | 2% |
| Vitamin C 60mg | 65% |
| Vitamin E 0.51mg | 3% |
| Vitamin K 22ug | 18% |
| Minerals | |
| Calcium, Ca 60mg | 5% |
| Copper, Cu 0.09mg | 10% |
| Iron, Fe 0.78mg | 7% |
| Magnesium, Mg 24mg | 6% |
| Phosphorus, P 90mg | 7% |
| Potassium, K 480mg | 14% |
| Selenium, Se 1.59ug | 3% |
| Sodium, Na 100mg | 7% |
| Zinc, Zn 0.51mg | 5% |
| Water | |
| Water 190g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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