Vegan samosa soup with potatoes, chickpeas and spices
This vegan samosa soup features tender potatoes, chickpeas, and vibrant spices like cumin and turmeric, creating a hearty and comforting dish. Its rich flavors evoke the essence of traditional samosas in a warm soup format.
Cook time 20 min
Prep time 10 min
Ingredients:
4 potatoes1/2 tsp coconut oil
1 red hot chili pepper red hot chili peppers
3 garlic cloves
1 onion
1 tsp ground cumin
1 tsp coriander leaves
1/4 tsp fennel seeds
1/4 tsp turmeric powder
3/4 tsp salt
1/4 tsp red pepper (spice)
3 cups vegetable broth
1 tbsp lime juice
1/2 cup chickpeas
1 tsp coriander leaves
This delicious vegan samosa soup is a flavorful and hearty dish, perfect for a cozy meal. It's packed with potatoes, chickpeas, and a variety of spices that come together to create a rich and satisfying soup. The combination of spices like cumin, fennel seeds, and turmeric gives it an authentic taste reminiscent of traditional samosas, but in a comforting soup form.
Instructions:
- Peel and dice the potatoes.
- Finely chop the red hot chili pepper.
- Mince the garlic cloves.
- Finely chop the onion.
- In a large pot, heat 1/2 tsp of coconut oil over medium heat until melted.
- Add the chopped onions to the pot and sauté until they are translucent, about 3-4 minutes.
- Add the minced garlic and chopped red hot chili pepper. Sauté for another 1-2 minutes until fragrant.
- Sprinkle the ground cumin, fennel seeds, turmeric powder, red pepper, and 1 tsp of coriander leaves into the pot. Stir to combine and cook for an additional 1 minute to toast the spices.
- Add the diced potatoes to the pot and stir to coat them with the spices.
- Pour in the vegetable broth and season with the salt.
- Bring the mixture to a boil, then reduce the heat to low and let it simmer for 15-20 minutes or until the potatoes are tender.
- Once the potatoes are tender, add the cooked and drained chickpeas to the soup. Stir to combine and heat through for about 5 minutes.
- Stir in the lime juice and adjust seasoning if necessary (salt, lime juice, or spices).
- Ladle the soup into bowls and garnish with additional coriander leaves.
- Serve hot and enjoy your delicious vegan samosa soup with potatoes, chickpeas, and spices!
Serve this vegan samosa soup hot, garnished with some fresh coriander leaves and a squeeze of lime juice for an extra burst of flavor. Not only is it a wholesome meal on its own, but it's also perfect for serving with some crusty bread or vegan naan on the side. Enjoy a bowl of this soup to warm up and delight in the comforting flavors.
Vegan samosa soup with potatoes, chickpeas and spices FAQ:
This recipe does not require baking. The soup is prepared on the stovetop, with a cooking time of about 25-30 minutes in total.
The potatoes are done when they are tender and easily pierced with a fork, usually after about 15-20 minutes of simmering in the broth.
If you don't have chickpeas, you can substitute them with white beans, lentils, or even diced tofu for a protein boost in the soup.
Store leftover soup in an airtight container in the refrigerator for up to 4 days. You can also freeze it for up to 3 months; just reheat on the stovetop before serving.
Yes, you can adjust the spice level by reducing or omitting the red hot chili pepper, or by adding more if you prefer it spicier. Taste as you go to reach your desired heat.
Tips:
- Cut the potatoes into small, even pieces to ensure they cook evenly and quickly.
- If you prefer a spicier soup, you can add more red hot chili pepper or increase the amount of red pepper spice.
- For a creamier texture, you can partially blend the soup using an immersion blender or by removing some of the soup, blending it, and then mixing it back in.
- Using fresh lime juice will give a brighter flavor than bottled lime juice.
- If you prefer a thicker soup, reduce the amount of vegetable broth slightly.
- Feel free to add other vegetables like carrots or peas to make the soup even more nutritious and colorful.
Nutrition per serving
2 ServingsCalories 450kcal
Protein 14g
Carbohydrates 90g
Fiber 13g
Sugar 11g
Fat 3.38g
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