Potato and leek soup is a classic, comforting dish that's perfect for chilly evenings. With its creamy texture and rich flavor, this soup is sure to become a family favorite. This recipe blends the savoriness of leeks and garlic with the hearty goodness of potatoes for a satisfying meal.
- When preparing the leeks, make sure to clean them thoroughly to remove any dirt and grit that can be hidden between the layers.
- Cut the potatoes into uniform pieces to ensure they cook evenly.
- For a smoother texture, you can use an immersion blender to puree the soup once the potatoes are tender.
- Adjust the seasoning with salt and pepper according to your taste preference.
- If you prefer a richer soup, you can substitute heavy cream for the light sour cream, or add grated cheese when serving.
Enjoy your homemade potato and leek soup with a crusty piece of bread or a simple salad for a delicious and wholesome meal. This soup can also be stored in the refrigerator for a few days, making it a convenient option for leftovers. Happy cooking!
Nutrition Facts | |
---|---|
Serving Size | 370 grams |
Energy | |
Calories 230kcal | 11% |
Protein | |
Protein 5g | 3% |
Carbohydrates | |
Carbohydrates 36g | 10% |
Fiber 3.56g | 9% |
Sugar 3.16g | 3% |
Fat | |
Fat 9g | 11% |
Saturated 3.68g | 12% |
Cholesterol 20mg | - |
Vitamins | |
Vitamin A 80ug | 9% |
Choline 30mg | 5% |
Vitamin B1 0.17mg | 14% |
Vitamin B2 0.14mg | 11% |
Vitamin B3 1.82mg | 11% |
Vitamin B6 0.52mg | 30% |
Vitamin B9 55ug | 13% |
Vitamin B12 0.12ug | 5% |
Vitamin C 30mg | 34% |
Vitamin E 0.61mg | 4% |
Vitamin K 24ug | 20% |
Minerals | |
Calcium, Ca 100mg | 8% |
Copper, Cu 0.22mg | 25% |
Iron, Fe 2.08mg | 19% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 130mg | 10% |
Potassium, K 720mg | 21% |
Selenium, Se 2.31ug | 4% |
Sodium, Na 430mg | 29% |
Zinc, Zn 0.66mg | 6% |
Water | |
Water 310g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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