Tilapia Parmesan is a delicious and easy-to-prepare seafood dish that combines the mild flavor of tilapia with a savory parmesan cheese topping. This recipe is perfect for a quick weeknight dinner or a special occasion meal that will impress your guests.
- Use fresh tilapia fillets for the best flavor, but if frozen tilapia is more convenient, make sure to thaw them completely before cooking.
- Grate your own parmesan cheese for a richer taste, as pre-grated cheese often contains additives that can affect texture and flavor.
- For a hint of extra flavor, you can add minced garlic to the parmesan mixture.
- If you prefer a spicier dish, increase the amount of chili sauce or add a pinch of red pepper flakes.
- Garnish with fresh herbs such as parsley or cilantro to add a touch of freshness and color to the dish before serving.
Tilapia Parmesan is a crowd-pleaser that combines tender, flavorful fish with a creamy and cheesy topping. With its simple preparation and delightful taste, this dish is sure to become a favorite in your household. Serve it with a side of vegetables or a salad for a complete and satisfying meal.
Nutrition Facts | |
---|---|
Serving Size | 280 grams |
Energy | |
Calories 410kcal | 20% |
Protein | |
Protein 50g | 33% |
Carbohydrates | |
Carbohydrates 3.61g | 1% |
Fiber 0.15g | 0% |
Sugar 0.98g | 1% |
Fat | |
Fat 22g | 25% |
Saturated 10g | 34% |
Cholesterol 160mg | - |
Vitamins | |
Vitamin A 140ug | 15% |
Choline 100mg | 19% |
Vitamin B1 0.10mg | 9% |
Vitamin B2 0.19mg | 15% |
Vitamin B3 9mg | 56% |
Vitamin B6 0.39mg | 23% |
Vitamin B9 60ug | 15% |
Vitamin B12 3.75ug | 156% |
Vitamin C 3.31mg | 4% |
Vitamin E 1.24mg | 8% |
Vitamin K 12ug | 10% |
Minerals | |
Calcium, Ca 140mg | 11% |
Copper, Cu 0.18mg | 20% |
Iron, Fe 1.45mg | 13% |
Magnesium, Mg 70mg | 16% |
Phosphorus, P 470mg | 38% |
Potassium, K 730mg | 22% |
Selenium, Se 100ug | 181% |
Sodium, Na 430mg | 29% |
Zinc, Zn 1.33mg | 12% |
Water | |
Water 200g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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