Tilapia parmesan

Tilapia Parmesan is a straightforward seafood dish featuring tender tilapia topped with a creamy, savoury mixture of parmesan cheese and spices. This baked recipe is perfect for both quick weeknight meals and special occasions.

22 Jan 2026
Cook time 20 min
Prep time 15 min

Ingredients:

2 lb tilapia
2 tbsp lemon juice
1/2 cup grated parmesan cheese
4 tbsp butter
3 tbsp mayonnaise salad dressing
3 tbsp onion
1/4 tsp dried basil
1 dash black pepper
1/4 tsp chili sauce

Tilapia Parmesan is a delicious and easy-to-prepare seafood dish that combines the mild flavor of tilapia with a savory parmesan cheese topping. This recipe is perfect for a quick weeknight dinner or a special occasion meal that will impress your guests.

Instructions:

1. Prepare the Oven:
Preheat your oven to 350°F (175°C). Lightly grease a baking dish large enough to hold the tilapia fillets in a single layer.

2. Prepare the Tilapia:
Place the tilapia fillets in the baking dish. Drizzle the lemon juice over the fish, ensuring each fillet gets an even amount to enhance the flavor and help tenderize the fish.

3. Make the Topping:
In a small bowl, combine the grated Parmesan cheese, softened butter, mayonnaise, finely chopped onion, dried basil, black pepper, and chili sauce. Mix until well combined to form a creamy, flavorful mixture.

4. Top the Tilapia:
Spread the Parmesan mixture over the top of the tilapia fillets, making sure each fillet is covered evenly.

5. Bake the Fish:
Place the baking dish in the preheated oven. Bake for about 20-25 minutes or until the fish flakes easily with a fork and the topping is golden brown and slightly crispy.

6. Serve:
Carefully remove the baking dish from the oven. Allow the fish to rest for a few minutes before serving. Plate the tilapia fillets, garnishing with a sprinkle of fresh herbs if desired, and serve hot.

Tilapia Parmesan is a crowd-pleaser that combines tender, flavorful fish with a creamy and cheesy topping. With its simple preparation and delightful taste, this dish is sure to become a favorite in your household. Serve it with a side of vegetables or a salad for a complete and satisfying meal.

Tilapia parmesan FAQ:

What is the baking time for Tilapia Parmesan?

Bake the Tilapia Parmesan in a preheated oven at 350°F (175°C) for about 20-25 minutes, or until the fish flakes easily with a fork and the topping is golden brown.

How can I tell when the tilapia is done cooking?

The tilapia is done when it flakes easily with a fork. Additionally, the topping should be golden brown and slightly crispy.

Can I substitute ingredients in this recipe?

Yes, you can substitute mayonnaise with Greek yogurt for a lighter option. You can also use a different type of cheese, like mozzarella, instead of Parmesan, but this may change the flavor profile.

How should I store leftover Tilapia Parmesan?

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave before serving.

What size pan should I use for this recipe?

Use a baking dish that is large enough to hold the tilapia fillets in a single layer, ensuring they cook evenly.

Tips:

- Use fresh tilapia fillets for the best flavor, but if frozen tilapia is more convenient, make sure to thaw them completely before cooking.

- Grate your own parmesan cheese for a richer taste, as pre-grated cheese often contains additives that can affect texture and flavor.

- For a hint of extra flavor, you can add minced garlic to the parmesan mixture.

- If you prefer a spicier dish, increase the amount of chili sauce or add a pinch of red pepper flakes.

- Garnish with fresh herbs such as parsley or cilantro to add a touch of freshness and color to the dish before serving.

Nutrition per serving

4 Servings
Calories 410kcal
Protein 50g
Carbohydrates 3.61g
Fiber 0.15g
Sugar 0.98g
Fat 22g

Tilapia parmesan