Simple ham and lettuce sandwich

Discover the perfect lunchtime delight with this simple ham and lettuce sandwich. Made with wholesome multi-grain bread, savory slices of ham, fresh lettuce, and a touch of creamy mayonnaise salad dressing, it's a quick and delicious meal for any time of day.

  • 13 May 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 4 Ingredients

Simple ham and lettuce sandwich

A simple ham and lettuce sandwich is a quick and easy option for a satisfying meal. This recipe combines nutritious multi-grain bread with savory ham and fresh lettuce, finished off with a creamy mayonnaise salad dressing. It's perfect for a quick lunch or a light dinner.

Ingredients:

2 slices multi-grain bread
80g
1 tbsp mayonnaise salad dressing
16g
4 slices ham
110g
1/2 cup lettuce
24g

Instructions:

1. Prepare the Ingredients:
- Ensure all ingredients are ready. Wash the lettuce thoroughly and pat it dry.
- Measure out the mayonnaise, ham, and lettuce for ease of assembly.
2. Toast the Bread (Optional):
- If you prefer a bit of crunch, you can toast the multi-grain bread slices lightly until golden brown. This step is optional based on your texture preference.
3. Spread Mayonnaise:
- Take one slice of multi-grain bread and spread the mayonnaise salad dressing evenly on one side using a butter knife.
4. Add Ham Slices:
- Lay the 4 slices of ham evenly over the mayonnaise-covered bread. Ensure the ham slices cover most of the bread for full flavor in every bite.
5. Add Lettuce:
- Place the 1/2 cup of lettuce on top of the ham. Arrange it to cover the ham evenly, adding a refreshing crunch to the sandwich.
6. Top with Second Slice:
- Place the second slice of multi-grain bread on top of the lettuce to complete the sandwich.
7. Serve:
- Cut the sandwich diagonally if you prefer, or leave it whole. Serve it immediately for the freshest taste.
8. Enjoy:
- Your simple ham and lettuce sandwich is ready to eat. Pair it with a side of fresh fruit, chips, or a beverage of your choice for a complete meal.

Tips:

- For a healthier option, use whole grain or low-fat mayonnaise.

- Add a slice of tomato or some cucumber for extra crunch and flavor.

- Lightly toast the bread to add texture and prevent sogginess.

- Choose high-quality deli ham for the best flavor.

- Season the lettuce with a pinch of salt and pepper for added taste.

This simple ham and lettuce sandwich is a quick, tasty, and nutritious option that you can make in just a few minutes. With the delicious combination of multi-grain bread, ham, lettuce, and mayonnaise, it’s sure to become a go-to choice for any meal. Enjoy!

Nutrition Facts
Serving Size230 grams
Energy
Calories 440kcal22%
Protein
Protein 36g24%
Carbohydrates
Carbohydrates 36g10%
Fiber 6g16%
Sugar 7g7%
Fat
Fat 16g20%
Saturated 4.67g16%
Cholesterol 70mg-
Vitamins
Vitamin A 90ug10%
Choline 120mg22%
Vitamin B1 1.05mg87%
Vitamin B2 0.49mg38%
Vitamin B3 10mg63%
Vitamin B6 0.57mg34%
Vitamin B9 70ug18%
Vitamin B12 0.79ug33%
Vitamin C 2.24mg2%
Vitamin E 0.91mg6%
Vitamin K 36ug31%
Minerals
Calcium, Ca 100mg7%
Copper, Cu 0.39mg43%
Iron, Fe 3.62mg33%
Magnesium, Mg 90mg21%
Phosphorus, P 500mg40%
Potassium, K 680mg20%
Selenium, Se 45ug86%
Sodium, Na 2070mg138%
Zinc, Zn 4.11mg37%
Water
Water 130g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Maple-glazed candied sweet potatoes

A delightful combination of sweetness and warmth in every bite.

24 Apr 2025

Chicken and spinach pasta bake

Easy to prepare and sure to please the whole family.

02 Jun 2025

Banana maple syrup bread

Easy to bake and enjoy, it combines classic ingredients for a comforting homemade treat.

03 Jun 2025

Herbed bbq shrimps

Quick, easy, and bursting with fresh herbs.

06 Apr 2025

Coconut bread

Perfect for breakfast or a sweet snack.

06 Jun 2025

Strawberry oatmeal delight

Perfect for a balanced breakfast or a satisfying snack.

26 Mar 2025

Tuna patties with multi-grain oatmeal

A perfect protein-packed meal that's quick and easy to make.

17 Apr 2025

Balsamic sweet potato mash

Elevate your dinner table with this easy, nutritious, and mouthwatering dish that everyone will love.

12 Apr 2025

Posts