Simple ham and lettuce sandwich

Discover the perfect lunchtime delight with this simple ham and lettuce sandwich. Made with wholesome multi-grain bread, savory slices of ham, fresh lettuce, and a touch of creamy mayonnaise salad dressing, it's a quick and delicious meal for any time of day.

  • 13 May 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 4 Ingredients

Simple ham and lettuce sandwich

A simple ham and lettuce sandwich is a quick and easy option for a satisfying meal. This recipe combines nutritious multi-grain bread with savory ham and fresh lettuce, finished off with a creamy mayonnaise salad dressing. It's perfect for a quick lunch or a light dinner.

Ingredients:

2 slices multi-grain bread
80g
1 tbsp mayonnaise salad dressing
16g
4 slices ham
110g
1/2 cup lettuce
24g

Instructions:

1. Prepare the Ingredients:
- Ensure all ingredients are ready. Wash the lettuce thoroughly and pat it dry.
- Measure out the mayonnaise, ham, and lettuce for ease of assembly.
2. Toast the Bread (Optional):
- If you prefer a bit of crunch, you can toast the multi-grain bread slices lightly until golden brown. This step is optional based on your texture preference.
3. Spread Mayonnaise:
- Take one slice of multi-grain bread and spread the mayonnaise salad dressing evenly on one side using a butter knife.
4. Add Ham Slices:
- Lay the 4 slices of ham evenly over the mayonnaise-covered bread. Ensure the ham slices cover most of the bread for full flavor in every bite.
5. Add Lettuce:
- Place the 1/2 cup of lettuce on top of the ham. Arrange it to cover the ham evenly, adding a refreshing crunch to the sandwich.
6. Top with Second Slice:
- Place the second slice of multi-grain bread on top of the lettuce to complete the sandwich.
7. Serve:
- Cut the sandwich diagonally if you prefer, or leave it whole. Serve it immediately for the freshest taste.
8. Enjoy:
- Your simple ham and lettuce sandwich is ready to eat. Pair it with a side of fresh fruit, chips, or a beverage of your choice for a complete meal.

Tips:

- For a healthier option, use whole grain or low-fat mayonnaise.

- Add a slice of tomato or some cucumber for extra crunch and flavor.

- Lightly toast the bread to add texture and prevent sogginess.

- Choose high-quality deli ham for the best flavor.

- Season the lettuce with a pinch of salt and pepper for added taste.

This simple ham and lettuce sandwich is a quick, tasty, and nutritious option that you can make in just a few minutes. With the delicious combination of multi-grain bread, ham, lettuce, and mayonnaise, it’s sure to become a go-to choice for any meal. Enjoy!

Nutrition Facts
Serving Size230 grams
Energy
Calories 440kcal22%
Protein
Protein 36g24%
Carbohydrates
Carbohydrates 36g10%
Fiber 6g16%
Sugar 7g7%
Fat
Fat 16g20%
Saturated 4.67g16%
Cholesterol 70mg-
Vitamins
Vitamin A 90ug10%
Choline 120mg22%
Vitamin B1 1.05mg87%
Vitamin B2 0.49mg38%
Vitamin B3 10mg63%
Vitamin B6 0.57mg34%
Vitamin B9 70ug18%
Vitamin B12 0.79ug33%
Vitamin C 2.24mg2%
Vitamin E 0.91mg6%
Vitamin K 36ug31%
Minerals
Calcium, Ca 100mg7%
Copper, Cu 0.39mg43%
Iron, Fe 3.62mg33%
Magnesium, Mg 90mg21%
Phosphorus, P 500mg40%
Potassium, K 680mg20%
Selenium, Se 45ug86%
Sodium, Na 2070mg138%
Zinc, Zn 4.11mg37%
Water
Water 130g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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