Simple ham and lettuce sandwich
Discover the perfect lunchtime delight with this simple ham and lettuce sandwich. Made with wholesome multi-grain bread, savory slices of ham, fresh lettuce, and a touch of creamy mayonnaise salad dressing, it's a quick and delicious meal for any time of day.
- 22 Mar 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 4 Ingredients
A simple ham and lettuce sandwich is a quick and easy option for a satisfying meal. This recipe combines nutritious multi-grain bread with savory ham and fresh lettuce, finished off with a creamy mayonnaise salad dressing. It's perfect for a quick lunch or a light dinner.
Ingredients:
Instructions:
- Ensure all ingredients are ready. Wash the lettuce thoroughly and pat it dry.
- Measure out the mayonnaise, ham, and lettuce for ease of assembly.
- If you prefer a bit of crunch, you can toast the multi-grain bread slices lightly until golden brown. This step is optional based on your texture preference.
- Take one slice of multi-grain bread and spread the mayonnaise salad dressing evenly on one side using a butter knife.
- Lay the 4 slices of ham evenly over the mayonnaise-covered bread. Ensure the ham slices cover most of the bread for full flavor in every bite.
- Place the 1/2 cup of lettuce on top of the ham. Arrange it to cover the ham evenly, adding a refreshing crunch to the sandwich.
- Place the second slice of multi-grain bread on top of the lettuce to complete the sandwich.
- Cut the sandwich diagonally if you prefer, or leave it whole. Serve it immediately for the freshest taste.
- Your simple ham and lettuce sandwich is ready to eat. Pair it with a side of fresh fruit, chips, or a beverage of your choice for a complete meal.
Tips:
- For a healthier option, use whole grain or low-fat mayonnaise.
- Add a slice of tomato or some cucumber for extra crunch and flavor.
- Lightly toast the bread to add texture and prevent sogginess.
- Choose high-quality deli ham for the best flavor.
- Season the lettuce with a pinch of salt and pepper for added taste.
This simple ham and lettuce sandwich is a quick, tasty, and nutritious option that you can make in just a few minutes. With the delicious combination of multi-grain bread, ham, lettuce, and mayonnaise, it’s sure to become a go-to choice for any meal. Enjoy!
| Nutrition Facts | |
|---|---|
| Serving Size | 230 grams |
| Energy | |
| Calories 440kcal | 18% |
| Protein | |
| Protein 36g | 24% |
| Carbohydrates | |
| Carbohydrates 36g | 10% |
| Fiber 6g | 16% |
| Sugar 7g | 7% |
| Fat | |
| Fat 16g | 20% |
| Saturated 4.67g | 16% |
| Cholesterol 70mg | - |
| Vitamins | |
| Vitamin A 90ug | 10% |
| Choline 120mg | 22% |
| Vitamin B1 1.05mg | 87% |
| Vitamin B2 0.49mg | 38% |
| Vitamin B3 10mg | 63% |
| Vitamin B6 0.57mg | 34% |
| Vitamin B9 70ug | 18% |
| Vitamin B12 0.79ug | 33% |
| Vitamin C 2.24mg | 2% |
| Vitamin E 0.91mg | 6% |
| Vitamin K 36ug | 31% |
| Minerals | |
| Calcium, Ca 100mg | 7% |
| Copper, Cu 0.39mg | 0% |
| Iron, Fe 3.62mg | 33% |
| Magnesium, Mg 90mg | 21% |
| Phosphorus, P 500mg | 40% |
| Potassium, K 680mg | 20% |
| Selenium, Se 45ug | 86% |
| Sodium, Na 2070mg | 138% |
| Zinc, Zn 4.11mg | 37% |
| Water | |
| Water 130g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Honey mustard pecan-crusted chicken breasts
Try it tonight and elevate your meal effortlessly.
03 May 2024Beer-braised bbq country style pork ribs with onions
This mouthwatering recipe features tender pork fillet slow-cooked with onions, your favorite beer, and tangy BBQ sauce for a flavor-packed meal that's perfect for any gathering.
11 May 2024Citrus spinach salad with walnuts, raisins, goat cheese and orange vinaigrette
Perfect for a light lunch or elegant side dish, this salad is a nutritious and flavorful treat.
09 Jun 2024Spinach and goat cheese hasselback chicken
Perfect for a weeknight dinner or special occasion.
08 May 2024Avocado fries with herb dipping sauce
Ready in minutes for a delightful appetizer or snack.
19 Mar 2024Orange blueberry yogurt smoothie
Perfect for breakfast or a mid-day snack, this smoothie is both delicious and packed with health benefits.
14 Mar 2024Sea salt and rosemary sweet potato fries
Ready in under an hour, these flavorful fries are sure to be a family favorite.
23 May 2024Ham and egg microwave cup
Easy Ham and Egg Microwave Cup: Whip up a quick, protein-packed breakfast with just ham, an egg, and cheddar cheese in under 5 minutes! Perfect for busy mornings.
06 Mar 2024Garlic and lemon skillet green beans
Fresh green beans are sautéed with olive oil, minced garlic, zesty lemon, and a hint of red pepper spice, creating a quick and healthy side dish perfect for any meal.
21 May 2024Deliciously easy lentil walnut burgers with lettuce and tomato
Quick to prepare and irresistibly tasty, they offer a nutritious alternative for your next burger night.
06 May 2024