Simple ham and lettuce sandwich
Discover the perfect lunchtime delight with this simple ham and lettuce sandwich. Made with wholesome multi-grain bread, savory slices of ham, fresh lettuce, and a touch of creamy mayonnaise salad dressing, it's a quick and delicious meal for any time of day.
- 13 May 2025
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 4 Ingredients
A simple ham and lettuce sandwich is a quick and easy option for a satisfying meal. This recipe combines nutritious multi-grain bread with savory ham and fresh lettuce, finished off with a creamy mayonnaise salad dressing. It's perfect for a quick lunch or a light dinner.
Ingredients:
Instructions:
- Ensure all ingredients are ready. Wash the lettuce thoroughly and pat it dry.
- Measure out the mayonnaise, ham, and lettuce for ease of assembly.
- If you prefer a bit of crunch, you can toast the multi-grain bread slices lightly until golden brown. This step is optional based on your texture preference.
- Take one slice of multi-grain bread and spread the mayonnaise salad dressing evenly on one side using a butter knife.
- Lay the 4 slices of ham evenly over the mayonnaise-covered bread. Ensure the ham slices cover most of the bread for full flavor in every bite.
- Place the 1/2 cup of lettuce on top of the ham. Arrange it to cover the ham evenly, adding a refreshing crunch to the sandwich.
- Place the second slice of multi-grain bread on top of the lettuce to complete the sandwich.
- Cut the sandwich diagonally if you prefer, or leave it whole. Serve it immediately for the freshest taste.
- Your simple ham and lettuce sandwich is ready to eat. Pair it with a side of fresh fruit, chips, or a beverage of your choice for a complete meal.
Tips:
- For a healthier option, use whole grain or low-fat mayonnaise.
- Add a slice of tomato or some cucumber for extra crunch and flavor.
- Lightly toast the bread to add texture and prevent sogginess.
- Choose high-quality deli ham for the best flavor.
- Season the lettuce with a pinch of salt and pepper for added taste.
This simple ham and lettuce sandwich is a quick, tasty, and nutritious option that you can make in just a few minutes. With the delicious combination of multi-grain bread, ham, lettuce, and mayonnaise, it’s sure to become a go-to choice for any meal. Enjoy!
| Nutrition Facts | |
|---|---|
| Serving Size | 230 grams |
| Energy | |
| Calories 440kcal | 22% |
| Protein | |
| Protein 36g | 24% |
| Carbohydrates | |
| Carbohydrates 36g | 10% |
| Fiber 6g | 16% |
| Sugar 7g | 7% |
| Fat | |
| Fat 16g | 20% |
| Saturated 4.67g | 16% |
| Cholesterol 70mg | - |
| Vitamins | |
| Vitamin A 90ug | 10% |
| Choline 120mg | 22% |
| Vitamin B1 1.05mg | 87% |
| Vitamin B2 0.49mg | 38% |
| Vitamin B3 10mg | 63% |
| Vitamin B6 0.57mg | 34% |
| Vitamin B9 70ug | 18% |
| Vitamin B12 0.79ug | 33% |
| Vitamin C 2.24mg | 2% |
| Vitamin E 0.91mg | 6% |
| Vitamin K 36ug | 31% |
| Minerals | |
| Calcium, Ca 100mg | 7% |
| Copper, Cu 0.39mg | 43% |
| Iron, Fe 3.62mg | 33% |
| Magnesium, Mg 90mg | 21% |
| Phosphorus, P 500mg | 40% |
| Potassium, K 680mg | 20% |
| Selenium, Se 45ug | 86% |
| Sodium, Na 2070mg | 138% |
| Zinc, Zn 4.11mg | 37% |
| Water | |
| Water 130g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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