Simple ham and lettuce sandwich
Discover the perfect lunchtime delight with this simple ham and lettuce sandwich. Made with wholesome multi-grain bread, savory slices of ham, fresh lettuce, and a touch of creamy mayonnaise salad dressing, it's a quick and delicious meal for any time of day.
- 13 May 2025
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 4 Ingredients
A simple ham and lettuce sandwich is a quick and easy option for a satisfying meal. This recipe combines nutritious multi-grain bread with savory ham and fresh lettuce, finished off with a creamy mayonnaise salad dressing. It's perfect for a quick lunch or a light dinner.
Ingredients:
Instructions:
- Ensure all ingredients are ready. Wash the lettuce thoroughly and pat it dry.
- Measure out the mayonnaise, ham, and lettuce for ease of assembly.
- If you prefer a bit of crunch, you can toast the multi-grain bread slices lightly until golden brown. This step is optional based on your texture preference.
- Take one slice of multi-grain bread and spread the mayonnaise salad dressing evenly on one side using a butter knife.
- Lay the 4 slices of ham evenly over the mayonnaise-covered bread. Ensure the ham slices cover most of the bread for full flavor in every bite.
- Place the 1/2 cup of lettuce on top of the ham. Arrange it to cover the ham evenly, adding a refreshing crunch to the sandwich.
- Place the second slice of multi-grain bread on top of the lettuce to complete the sandwich.
- Cut the sandwich diagonally if you prefer, or leave it whole. Serve it immediately for the freshest taste.
- Your simple ham and lettuce sandwich is ready to eat. Pair it with a side of fresh fruit, chips, or a beverage of your choice for a complete meal.
Tips:
- For a healthier option, use whole grain or low-fat mayonnaise.
- Add a slice of tomato or some cucumber for extra crunch and flavor.
- Lightly toast the bread to add texture and prevent sogginess.
- Choose high-quality deli ham for the best flavor.
- Season the lettuce with a pinch of salt and pepper for added taste.
This simple ham and lettuce sandwich is a quick, tasty, and nutritious option that you can make in just a few minutes. With the delicious combination of multi-grain bread, ham, lettuce, and mayonnaise, it’s sure to become a go-to choice for any meal. Enjoy!
| Nutrition Facts | |
|---|---|
| Serving Size | 230 grams |
| Energy | |
| Calories 440kcal | 22% |
| Protein | |
| Protein 36g | 24% |
| Carbohydrates | |
| Carbohydrates 36g | 10% |
| Fiber 6g | 16% |
| Sugar 7g | 7% |
| Fat | |
| Fat 16g | 20% |
| Saturated 4.67g | 16% |
| Cholesterol 70mg | - |
| Vitamins | |
| Vitamin A 90ug | 10% |
| Choline 120mg | 22% |
| Vitamin B1 1.05mg | 87% |
| Vitamin B2 0.49mg | 38% |
| Vitamin B3 10mg | 63% |
| Vitamin B6 0.57mg | 34% |
| Vitamin B9 70ug | 18% |
| Vitamin B12 0.79ug | 33% |
| Vitamin C 2.24mg | 2% |
| Vitamin E 0.91mg | 6% |
| Vitamin K 36ug | 31% |
| Minerals | |
| Calcium, Ca 100mg | 7% |
| Copper, Cu 0.39mg | 43% |
| Iron, Fe 3.62mg | 33% |
| Magnesium, Mg 90mg | 21% |
| Phosphorus, P 500mg | 40% |
| Potassium, K 680mg | 20% |
| Selenium, Se 45ug | 86% |
| Sodium, Na 2070mg | 138% |
| Zinc, Zn 4.11mg | 37% |
| Water | |
| Water 130g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Cinnamon and allspice-spiced french toast
Perfect for cozy mornings, this recipe will be a new family favorite.
06 Mar 2025Strawberry cheesecake chia seed pudding delight
Indulge in a creamy Strawberry Cheesecake Chia Seed Pudding Delight! This nutritious treat combines lowfat cottage cheese, Greek yogurt, fresh strawberries, and chia seeds with a hint of vanilla and a touch of sweetness for a delectable, guilt-free dessert or breakfast.
13 Apr 2025Triple-chocolate poke cake
Perfect for chocolate lovers, this easy-to-follow recipe promises a heavenly dessert experience in every bite.
01 May 2025Blueberry almond butter protein smoothie
Enjoy the powerful combination of flavors and the energy it provides.
30 May 2025Baked honey mustard chicken
Prepare in just minutes for a hassle-free, protein-packed dinner option.
07 Jun 2025