Garlic sweet potato rosti is a delicious and nutritious dish that combines the earthy flavors of sweet potato with the classic taste of potatoes. This recipe is enhanced by the robust flavor of garlic and the rich undertones of olive oil, making it perfect as a side dish or even a light meal. It's simple to prepare and sure to be a hit with the whole family.
- For best results, grate the potatoes and sweet potato using a coarse grater to achieve the perfect texture.
- Squeeze out as much moisture as possible from the grated potatoes to ensure your rosti turns out crispy.
- Heat your pan well before adding the rosti mixture to get a nice golden-brown crust.
- Don’t overcrowd the pan; cook in batches if necessary to maintain the heat and achieve even cooking.
- Serve immediately for the crispiest results, but you can keep them warm in a low oven if you have to make multiple batches.
Garlic sweet potato rosti is a versatile and tasty addition to any meal. With its crispy exterior and flavorful interior, it’s bound to become a staple in your cooking repertoire. Follow these simple tips and you’ll have a delicious dish that’s sure to impress. Enjoy your cooking and happy eating!
Nutrition Facts | |
---|---|
Serving Size | 80 grams |
Energy | |
Calories 66kcal | 3% |
Protein | |
Protein 1.61g | 1% |
Carbohydrates | |
Carbohydrates 15g | 4% |
Fiber 1.88g | 5% |
Sugar 1.29g | 1% |
Fat | |
Fat 2.00g | 2% |
Saturated 0.29g | 1% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 130ug | 15% |
Choline 10mg | 2% |
Vitamin B1 0.07mg | 5% |
Vitamin B2 0.03mg | 2% |
Vitamin B3 0.75mg | 5% |
Vitamin B6 0.23mg | 13% |
Vitamin B9 11ug | 3% |
Vitamin B12 0.00ug | 0% |
Vitamin C 12mg | 14% |
Vitamin E 0.06mg | 0% |
Vitamin K 1.58ug | 1% |
Minerals | |
Calcium, Ca 13mg | 1% |
Copper, Cu 0.10mg | 11% |
Iron, Fe 0.63mg | 6% |
Magnesium, Mg 20mg | 5% |
Phosphorus, P 45mg | 4% |
Potassium, K 330mg | 10% |
Selenium, Se 0.46ug | 1% |
Sodium, Na 36mg | 2% |
Zinc, Zn 0.25mg | 2% |
Water | |
Water 60g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Start your day with a nutritious and delicious turkey sausage and cheese omelet! Featuring one whole egg, three egg whites, savory cheddar cheese, and flavorful Vienna turkey sausage, this protein-packed breakfast is perfect for healthy mornings.
07 Jun 2025Topped with gooey mozzarella for a cheesy finish, this hearty bake is perfect for a satisfying family dinner.
31 Mar 2025