Rice noodles with chicken and vegetables is a delightful and nutritious dish that combines tender chicken thighs, fresh vegetables, and flavorful rice noodles in a savory soy sauce blend. This recipe is perfect for a quick weeknight dinner and can be easily customized with your favorite vegetables.
- Soak the rice noodles in warm water for about 20 minutes before cooking. This helps to soften them and reduces cooking time.
- Cut the chicken and vegetables into uniform bite-sized pieces for even cooking.
- Stir-frying the vegetables separately allows each type to cook properly and retain their crisp-tender texture.
- Marinate the chicken in soy sauce, sugar, salt, and black pepper for at least 15 minutes to enhance the flavor.
- Use high heat when stir-frying to achieve a beautiful sear on the chicken and vegetables.
- If you prefer a spicier dish, add a pinch of red pepper flakes or a dash of hot sauce.
This recipe for rice noodles with chicken and vegetables is not only easy to prepare, but also packed with flavors and nutrients. The combination of soy sauce, tender chicken, and fresh vegetables makes for a satisfying meal that the whole family will enjoy. Enjoy your homemade, deliciously balanced dish that's perfect for any day of the week!
Nutrition Facts | |
---|---|
Serving Size | 390 grams |
Energy | |
Calories 490kcal | 25% |
Protein | |
Protein 30g | 19% |
Carbohydrates | |
Carbohydrates 40g | 11% |
Fiber 3.85g | 10% |
Sugar 12g | 12% |
Fat | |
Fat 27g | 32% |
Saturated 7g | 23% |
Cholesterol 140mg | - |
Vitamins | |
Vitamin A 290ug | 32% |
Choline 80mg | 15% |
Vitamin B1 0.20mg | 16% |
Vitamin B2 0.31mg | 24% |
Vitamin B3 8mg | 49% |
Vitamin B6 0.69mg | 41% |
Vitamin B9 40ug | 10% |
Vitamin B12 0.87ug | 36% |
Vitamin C 18mg | 21% |
Vitamin E 0.59mg | 4% |
Vitamin K 33ug | 28% |
Minerals | |
Calcium, Ca 60mg | 4% |
Copper, Cu 0.16mg | 18% |
Iron, Fe 2.01mg | 18% |
Magnesium, Mg 70mg | 16% |
Phosphorus, P 340mg | 27% |
Potassium, K 700mg | 20% |
Selenium, Se 30ug | 56% |
Sodium, Na 2180mg | 145% |
Zinc, Zn 2.59mg | 24% |
Water | |
Water 290g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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