Coconut pecan crusted chicken breasts
Discover a delightful twist on your weeknight dinner with our Coconut Pecan Crusted Chicken Breasts recipe! Tender chicken breasts coated in creamy Greek yogurt, crunchy pecans, and shredded coconut for an irresistible, flavorful crust. Perfectly balanced and easy to make, this dish is sure to become a family favorite.
- 14 May 2024
- Cook time 30 min
- Prep time 20 min
- 6 Servings
- 5 Ingredients
Coconut pecan crusted chicken breasts are a delicious and unique take on the classic breaded chicken dish. The combination of crunchy pecans, sweet dried coconut, and creamy Greek yogurt creates a flavorful and satisfying meal that's perfect for any occasion. This dish is easy to prepare and sure to impress your family and friends.
Ingredients:
Instructions:
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
- Pat the chicken breasts dry with paper towels. If the chicken breasts are particularly thick, you may want to butterfly them or pound them to an even thickness for more consistent cooking.
- In a shallow bowl, combine the dried coconut meat, bread crumbs, and pecans. You can either finely chop the pecans by hand or pulse them a few times in a food processor.
- Place the Greek yogurt in another shallow bowl. This will act as the adhesive to help the coating stick to the chicken.
- Dip each chicken breast into the Greek yogurt, ensuring it is fully covered. Let any excess yogurt drip off.
- Next, press the yogurt-coated chicken breast into the coconut-pecan mixture, ensuring an even coating all over. Press firmly to help the coating adhere to the chicken.
- Arrange the coated chicken breasts on the prepared baking sheet, making sure they do not touch each other.
- Bake in the preheated oven for 25-30 minutes or until the chicken is fully cooked, golden brown, and crispy. The internal temperature of the chicken should reach 165°F (75°C).
- Remove the chicken from the oven and let it rest for a couple of minutes before serving. This helps the juices redistribute, keeping the chicken moist.
- Serve the coconut pecan crusted chicken breasts with your favorite sides such as steamed vegetables, rice, or a fresh salad.
Tips:
- For best results, use fresh, high-quality chicken breasts and ensure they are of even thickness to cook evenly.
- Toast the pecans and coconut lightly before using to enhance their flavors.
- Marinate the chicken breasts in Greek yogurt for a few hours or overnight for extra tenderness and flavor.
- Press the breadcrumb mixture firmly into the chicken to ensure it adheres well and forms a nice crust.
- Bake the chicken on a wire rack set over a baking sheet for even cooking and a crispy texture all around.
Coconut pecan crusted chicken breasts are a delightful and easy-to-make dish that offers a perfect balance of flavor and texture. The combination of savory, nutty, and slightly sweet elements will make this a favorite at your dinner table. Follow these simple steps and tips to create a meal that's sure to impress and satisfy everyone. Happy cooking!
| Nutrition Facts | |
|---|---|
| Serving Size | 170 grams |
| Energy | |
| Calories 310kcal | 12% |
| Protein | |
| Protein 27g | 17% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 2.35g | 6% |
| Sugar 7g | 7% |
| Fat | |
| Fat 15g | 18% |
| Saturated 5g | 17% |
| Cholesterol 63mg | - |
| Vitamins | |
| Vitamin A 9ug | 1% |
| Choline 80mg | 15% |
| Vitamin B1 0.27mg | 22% |
| Vitamin B2 0.37mg | 28% |
| Vitamin B3 9mg | 54% |
| Vitamin B6 0.71mg | 42% |
| Vitamin B9 24ug | 6% |
| Vitamin B12 0.66ug | 27% |
| Vitamin C 0.10mg | 0% |
| Vitamin E 0.58mg | 4% |
| Vitamin K 1.11ug | 1% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.21mg | 0% |
| Iron, Fe 1.25mg | 11% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 300mg | 24% |
| Potassium, K 440mg | 13% |
| Selenium, Se 30ug | 52% |
| Sodium, Na 170mg | 11% |
| Zinc, Zn 1.50mg | 14% |
| Water | |
| Water 110g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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