Practical Paleo Crustless Quiche is an easy, nutritious, and delicious dish, perfect for those following a Paleo lifestyle. With simple ingredients like zucchini, onion, carrots, and eggs, this recipe is both wholesome and satisfying. It's an excellent option for breakfast, brunch, or a light dinner.
- Vegetable Prep: Ensure your vegetables are evenly sliced or grated for a uniform texture throughout the quiche. This will help them cook evenly and enhance the appearance of the final dish.
- Seasoning: Don’t forget to season your vegetables with salt, pepper, and any herbs or spices you like. This will add extra flavor to your quiche.
- Whisking the Eggs: Whisk the eggs thoroughly to incorporate air and create a fluffy texture. You can add a splash of non-dairy milk for extra creaminess if desired.
- Baking Time: Keep an eye on the quiche towards the end of the baking time. It’s done when the center is set and a knife inserted comes out clean. If it starts to brown too much on top before the center is set, you can cover it loosely with foil.
- Cool Before Serving: Allow the quiche to cool for a few minutes after baking. This helps it set and makes it easier to slice. It’s delicious warm or at room temperature.
This Practical Paleo Crustless Quiche is a fantastic addition to your meal rotation. It's not only nourishing but also visually appealing with its colorful swirls of vegetables. Enjoy this healthy and scrumptious dish straight from the oven or as a convenient meal prep option.
Nutrition Facts | |
---|---|
Serving Size | 190 grams |
Energy | |
Calories 170kcal | 8% |
Protein | |
Protein 13g | 9% |
Carbohydrates | |
Carbohydrates 6g | 2% |
Fiber 1.53g | 4% |
Sugar 3.65g | 4% |
Fat | |
Fat 10g | 12% |
Saturated 3.26g | 11% |
Cholesterol 410mg | - |
Vitamins | |
Vitamin A 390ug | 43% |
Choline 340mg | 62% |
Vitamin B1 0.12mg | 10% |
Vitamin B2 0.49mg | 38% |
Vitamin B3 0.50mg | 3% |
Vitamin B6 0.20mg | 12% |
Vitamin B9 90ug | 23% |
Vitamin B12 1.02ug | 42% |
Vitamin C 12mg | 14% |
Vitamin E 1.28mg | 9% |
Vitamin K 6ug | 5% |
Minerals | |
Calcium, Ca 70mg | 5% |
Copper, Cu 0.05mg | 5% |
Iron, Fe 1.99mg | 18% |
Magnesium, Mg 24mg | 6% |
Phosphorus, P 220mg | 17% |
Potassium, K 380mg | 11% |
Selenium, Se 30ug | 57% |
Sodium, Na 150mg | 10% |
Zinc, Zn 1.50mg | 14% |
Water | |
Water 160g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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