A cheese omelet with olive oil is a delectable and quick breakfast option that's both healthy and satisfying. By using olive oil, you add a hint of rich flavor and healthy fats, while the cream cheese provides a creamy texture that elevates the classic omelet experience.
- Use a non-stick skillet to make flipping the omelet easier and to prevent sticking.
- Ensure your skillet is fully heated before pouring in the egg mixture to help achieve a fluffy omelet.
- For additional flavor, consider adding chopped herbs like chives or parsley.
- Avoid overcooking the eggs – aim for a soft and creamy texture.
- Use a spatula to gently lift the edges of the omelet while cooking to allow uncooked egg to flow underneath.
Cooking a cheese omelet with olive oil is a simple yet delicious way to start your day. With just a few ingredients and minimal effort, you can create a creamy, flavorful dish that's sure to please. By following these tips, you'll master the art of making the perfect omelet in no time.
Nutrition Facts | |
---|---|
Serving Size | 120 grams |
Energy | |
Calories 160kcal | 8% |
Protein | |
Protein 12g | 8% |
Carbohydrates | |
Carbohydrates 2.09g | 1% |
Fiber 0.03g | 0% |
Sugar 1.02g | 1% |
Fat | |
Fat 24g | 29% |
Saturated 6g | 20% |
Cholesterol 370mg | - |
Vitamins | |
Vitamin A 180ug | 20% |
Choline 300mg | 54% |
Vitamin B1 0.07mg | 6% |
Vitamin B2 0.40mg | 30% |
Vitamin B3 0.02mg | 0% |
Vitamin B6 0.06mg | 4% |
Vitamin B9 63ug | 16% |
Vitamin B12 1.03ug | 43% |
Vitamin C 0.00mg | 0% |
Vitamin E 0.96mg | 6% |
Vitamin K 0.59ug | 0% |
Minerals | |
Calcium, Ca 66mg | 5% |
Copper, Cu 0.01mg | 1% |
Iron, Fe 1.50mg | 14% |
Magnesium, Mg 11mg | 3% |
Phosphorus, P 180mg | 15% |
Potassium, K 150mg | 5% |
Selenium, Se 27ug | 51% |
Sodium, Na 320mg | 21% |
Zinc, Zn 1.18mg | 11% |
Water | |
Water 80g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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