Pumpkin and eggplant rogan josh is a hearty and flavorful vegetarian dish that combines the rich textures of pumpkin and eggplant with aromatic spices and a savory curry sauce. This recipe is perfect for autumn and winter meals, offering a comforting warmth and depth of flavor that will please any palate. Whether you're a seasoned cook or just starting out, this dish is both straightforward and rewarding to prepare.
- Chop the pumpkin and eggplant into even-sized pieces to ensure they cook evenly.
- Sauté the onions and garlic until they are soft and fragrant before adding the other ingredients. This helps to build a rich flavor base.
- Use a good quality curry paste to enhance the depth of the dish. Adjust the amount based on your spice tolerance.
- Canned chickpeas should be rinsed and drained before adding them to the dish to remove any excess sodium.
- Simmer the curry until the vegetables are tender and the sauce has thickened to your liking. You can add more vegetable broth if the curry becomes too thick during cooking.
- Serve the rogan josh with a side of rice or naan to soak up the delicious sauce, and don't forget to garnish with fresh herbs if desired.
Congratulations! You've successfully made a delicious pumpkin and eggplant rogan josh. This dish is best enjoyed with rice or naan bread and can be garnished with fresh cilantro for an added burst of freshness. Its rich and spicy flavors are sure to make it a favorite at your dining table. Don't forget to experiment with different vegetable combinations or spice levels to suit your taste preferences.
Nutrition Facts | |
---|---|
Serving Size | 500 grams |
Energy | |
Calories 140kcal | 6% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 30g | 8% |
Fiber 9g | 24% |
Sugar 13g | 13% |
Fat | |
Fat 5g | 6% |
Saturated 0.51g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 290ug | 33% |
Choline 36mg | 7% |
Vitamin B1 0.74mg | 61% |
Vitamin B2 0.23mg | 17% |
Vitamin B3 2.27mg | 14% |
Vitamin B6 0.37mg | 22% |
Vitamin B9 110ug | 27% |
Vitamin B12 0.00ug | 0% |
Vitamin C 27mg | 28% |
Vitamin E 1.84mg | 12% |
Vitamin K 10ug | 8% |
Minerals | |
Calcium, Ca 90mg | 7% |
Copper, Cu 0.40mg | 0% |
Iron, Fe 2.59mg | 24% |
Magnesium, Mg 54mg | 13% |
Phosphorus, P 150mg | 12% |
Potassium, K 890mg | 26% |
Selenium, Se 2.84ug | 5% |
Sodium, Na 460mg | 31% |
Zinc, Zn 1.14mg | 10% |
Water | |
Water 430g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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