Palak Pulao is a delightful and aromatic rice dish that features a medley of spices and vegetables. This Indian-inspired recipe is perfect for those looking to enjoy a nutritious and flavorful meal in a short amount of time. Utilizing a pressure cooker, this dish ensures that the ingredients meld together beautifully, offering a rich and savory experience with every bite.
- Rinse the white rice thoroughly under cold water to remove excess starch. This will help in achieving a fluffier pulao.
- Finely chop the spinach, ginger, garlic, and onions to ensure that they blend well into the dish and cook evenly.
- Adjust the amount of red hot chili pepper according to your spice tolerance. You can deseed the chili for a milder flavor.
- Preheat the pressure cooker by heating the olive oil before adding the spices. This will help to release their aromatic flavors.
- Stir the spices well into the oil before adding the vegetables and rice, ensuring an even distribution of flavors throughout the dish.
- After cooking, let the pressure cooker naturally release pressure for about 10 minutes before opening the lid. This helps to set the flavors properly.
- Garnish the Pulao with freshly squeezed lemon juice right before serving to enhance the freshness of the dish.
- Serve the Palak Pulao with a side of yogurt or raita to complement the spices and balance the heat.
Palak Pulao is not only a dish brimming with vibrant colors and enticing aromas but also packed with essential nutrients from the spinach and spices. Perfect for a quick dinner or a hearty lunch, this pulao is sure to become a favorite in your home. With these tips, you can ensure that every pressure-cooked batch is as perfect as the last, blending flavors seamlessly for an unforgettable meal.
Nutrition Facts | |
---|---|
Serving Size | 190 grams |
Energy | |
Calories 220kcal | 11% |
Protein | |
Protein 4.89g | 3% |
Carbohydrates | |
Carbohydrates 45g | 13% |
Fiber 3.87g | 10% |
Sugar 2.91g | 3% |
Fat | |
Fat 8g | 10% |
Saturated 1.60g | 5% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 70ug | 8% |
Choline 12mg | 2% |
Vitamin B1 0.32mg | 27% |
Vitamin B2 0.09mg | 7% |
Vitamin B3 2.26mg | 14% |
Vitamin B6 0.23mg | 14% |
Vitamin B9 140ug | 36% |
Vitamin B12 0.00ug | 0% |
Vitamin C 15mg | 16% |
Vitamin E 0.74mg | 5% |
Vitamin K 110ug | 93% |
Minerals | |
Calcium, Ca 80mg | 6% |
Copper, Cu 0.19mg | 21% |
Iron, Fe 3.17mg | 29% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 90mg | 7% |
Potassium, K 300mg | 9% |
Selenium, Se 7ug | 14% |
Sodium, Na 320mg | 22% |
Zinc, Zn 0.85mg | 8% |
Water | |
Water 130g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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