
Discover the Veggie Spaghetti, a quick and wholesome recipe perfect for busy weeknights. Packed with a variety of colorful vegetables and a rich tomato sauce, this dish combines both convenience and nutrition. Whether you're a seasoned cook or a newbie in the kitchen, this recipe is sure to satisfy your taste buds without demanding much of your time.
- Prep all vegetables beforehand to streamline the cooking process. Wash, peel, and chop your broccoli, carrots, mushrooms, and sweet corn accordingly.
- Cook your pasta al dente according to the package instructions. This ensures that the pasta retains a firm texture when combined with the sauce and vegetables.
- Consider sautéing the vegetables in a small amount of olive oil for enhanced flavor before adding them to the tomato sauce.
- Season to taste with herbs like basil, oregano, or parsley to elevate the flavor of the dish. A touch of garlic or onion powder can also add depth.
- For added protein, you can include your favorite beans like chickpeas or lentils, or add a sprinkle of nutritional yeast for a cheesy flavor that remains vegan-friendly.
In just a few easy steps, you can enjoy the Veggie Spaghetti, a nutritious and delicious meal that's perfect for any occasion. By incorporating a variety of vegetables, this dish not only bursts with flavors but also provides essential nutrients. Serve it hot and relish the blend of textures and tastes, knowing you've crafted a wholesome meal in minimal time.
| Nutrition Facts | |
|---|---|
| Serving Size | 180 grams |
| Energy | |
| Calories 260kcal | 13% |
| Protein | |
| Protein 10g | 6% |
| Carbohydrates | |
| Carbohydrates 55g | 15% |
| Fiber 4.17g | 11% |
| Sugar 6g | 6% |
| Fat | |
| Fat 1.58g | 2% |
| Saturated 0.28g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 150ug | 16% |
| Choline 27mg | 5% |
| Vitamin B1 0.56mg | 46% |
| Vitamin B2 0.36mg | 27% |
| Vitamin B3 6mg | 35% |
| Vitamin B6 0.20mg | 12% |
| Vitamin B9 170ug | 42% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 16mg | 18% |
| Vitamin E 0.99mg | 7% |
| Vitamin K 16ug | 13% |
| Minerals | |
| Calcium, Ca 30mg | 2% |
| Copper, Cu 0.29mg | 32% |
| Iron, Fe 2.63mg | 24% |
| Magnesium, Mg 50mg | 11% |
| Phosphorus, P 160mg | 13% |
| Potassium, K 450mg | 13% |
| Selenium, Se 40ug | 70% |
| Sodium, Na 350mg | 23% |
| Zinc, Zn 1.17mg | 11% |
| Water | |
| Water 120g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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