Discover the Veggie Spaghetti, a quick and wholesome recipe perfect for busy weeknights. Packed with a variety of colorful vegetables and a rich tomato sauce, this dish combines both convenience and nutrition. Whether you're a seasoned cook or a newbie in the kitchen, this recipe is sure to satisfy your taste buds without demanding much of your time.
- Prep all vegetables beforehand to streamline the cooking process. Wash, peel, and chop your broccoli, carrots, mushrooms, and sweet corn accordingly.
- Cook your pasta al dente according to the package instructions. This ensures that the pasta retains a firm texture when combined with the sauce and vegetables.
- Consider sautéing the vegetables in a small amount of olive oil for enhanced flavor before adding them to the tomato sauce.
- Season to taste with herbs like basil, oregano, or parsley to elevate the flavor of the dish. A touch of garlic or onion powder can also add depth.
- For added protein, you can include your favorite beans like chickpeas or lentils, or add a sprinkle of nutritional yeast for a cheesy flavor that remains vegan-friendly.
In just a few easy steps, you can enjoy the Veggie Spaghetti, a nutritious and delicious meal that's perfect for any occasion. By incorporating a variety of vegetables, this dish not only bursts with flavors but also provides essential nutrients. Serve it hot and relish the blend of textures and tastes, knowing you've crafted a wholesome meal in minimal time.
Nutrition Facts | |
---|---|
Serving Size | 180 grams |
Energy | |
Calories 260kcal | 13% |
Protein | |
Protein 10g | 6% |
Carbohydrates | |
Carbohydrates 55g | 15% |
Fiber 4.17g | 11% |
Sugar 6g | 6% |
Fat | |
Fat 1.58g | 2% |
Saturated 0.28g | 1% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 150ug | 16% |
Choline 27mg | 5% |
Vitamin B1 0.56mg | 46% |
Vitamin B2 0.36mg | 27% |
Vitamin B3 6mg | 35% |
Vitamin B6 0.20mg | 12% |
Vitamin B9 170ug | 42% |
Vitamin B12 0.00ug | 0% |
Vitamin C 16mg | 18% |
Vitamin E 0.99mg | 7% |
Vitamin K 16ug | 13% |
Minerals | |
Calcium, Ca 30mg | 2% |
Copper, Cu 0.29mg | 32% |
Iron, Fe 2.63mg | 24% |
Magnesium, Mg 50mg | 11% |
Phosphorus, P 160mg | 13% |
Potassium, K 450mg | 13% |
Selenium, Se 40ug | 70% |
Sodium, Na 350mg | 23% |
Zinc, Zn 1.17mg | 11% |
Water | |
Water 120g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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