Stuffed capsicum is a delightful dish that combines vibrant flavors and wholesome ingredients. This recipe features red peppers filled with a mixture of ricotta cheese, cherry tomatoes, onions, lemon zest, garlic, and fresh basil leaves. It is not only visually appealing but also packed with nutrients. Perfect for a light lunch or a healthy dinner, these stuffed capsicums are sure to please your taste buds.
- Blanch the peppers: Blanching the peppers in boiling water for 2-3 minutes before stuffing can make them more tender and easier to eat.
- Pre-cook the filling: Sauté the onions and garlic before mixing them with the other filling ingredients to enhance their flavors.
- Use a baking dish: Place the stuffed peppers in a baking dish to keep them upright and ensure even cooking.
- Cover with foil: Cover the dish with aluminum foil to prevent the tops of the peppers from burning while allowing them to cook thoroughly.
- Optional topping: Sprinkle some grated cheese or breadcrumbs over the stuffed peppers before baking for an extra layer of flavor and crunch.
This stuffed capsicum recipe is a wonderful combination of fresh ingredients and bold flavors. The sweet peppers complement the creamy ricotta and the bright notes from the lemon zest perfectly. This dish is easy to prepare and can be a great addition to any meal, whether served as a main course or a side dish. Enjoy the delightful flavors and the satisfaction of a home-cooked meal.
Nutrition Facts | |
---|---|
Serving Size | 270 grams |
Energy | |
Calories 130kcal | 6% |
Protein | |
Protein 8g | 6% |
Carbohydrates | |
Carbohydrates 14g | 4% |
Fiber 3.17g | 8% |
Sugar 7g | 7% |
Fat | |
Fat 24g | 29% |
Saturated 6g | 19% |
Cholesterol 18mg | - |
Vitamins | |
Vitamin A 220ug | 24% |
Choline 20mg | 4% |
Vitamin B1 0.10mg | 8% |
Vitamin B2 0.20mg | 15% |
Vitamin B3 1.25mg | 8% |
Vitamin B6 0.36mg | 21% |
Vitamin B9 60ug | 15% |
Vitamin B12 0.17ug | 7% |
Vitamin C 110mg | 126% |
Vitamin E 1.65mg | 11% |
Vitamin K 14ug | 12% |
Minerals | |
Calcium, Ca 180mg | 14% |
Copper, Cu 0.09mg | 10% |
Iron, Fe 0.93mg | 8% |
Magnesium, Mg 30mg | 7% |
Phosphorus, P 160mg | 13% |
Potassium, K 460mg | 14% |
Selenium, Se 10ug | 18% |
Sodium, Na 66mg | 4% |
Zinc, Zn 1.18mg | 11% |
Water | |
Water 210g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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