Garlic parmesan zoodles with a kick
Discover a fresh twist on pasta with our Garlic Parmesan Zoodles with a Kick! Made with spiralized zucchini, a touch of olive oil, savory garlic, a hint of red pepper for spice, and topped with grated parmesan cheese, this low-carb dish is both healthy and delicious. Perfect for a quick and easy meal packed with flavor.
- 07 Jun 2025
- Cook time 4 min
- Prep time 15 min
- 2 Servings
- 5 Ingredients
Garlic Parmesan Zoodles with a Kick is a delightful and healthy alternative to traditional pasta dishes. This recipe combines the delicious flavors of garlic and Parmesan with a bit of heat from red pepper, all served over a base of nutrient-rich zucchini noodles. It's a quick, easy, and low-carb meal perfect for weeknight dinners or healthy lunches.
Ingredients:
Instructions:
- Rinse the zucchini thoroughly under cold water.
- Using a spiralizer, mandoline, or a vegetable peeler, cut the zucchini into noodle-like shapes (often called "zoodles").
- Set the zoodles aside on a clean plate.
- In a large skillet, heat 1 tablespoon of olive oil over medium heat.
- Swirl the skillet so the oil evenly coats the bottom.
- Add the minced garlic to the hot skillet and sauté for about 30 seconds, or until fragrant.
- Be careful not to let the garlic burn.
- Add the 1/8 teaspoon of red pepper flakes to the skillet and stir for another 15-20 seconds to release the spicy flavor.
- Add the prepared zucchini noodles (zoodles) to the skillet.
- Toss them gently using tongs to combine with the garlic and red pepper flakes.
- Cook the zoodles for about 3-5 minutes, or until they are tender but still have a slight crunch. Avoid overcooking to prevent them from becoming mushy.
- Sprinkle 1.33 tablespoons of grated parmesan cheese over the zoodles.
- Toss again to evenly distribute the cheese throughout the zoodles.
- Cook for an additional 1-2 minutes, allowing the cheese to slightly melt and coat the zoodles.
- Remove the skillet from heat.
- Transfer the Garlic Parmesan Zoodles with a Kick to serving plates.
- Optionally, garnish with additional parmesan cheese or fresh herbs like parsley or basil if desired.
- Serve immediately while hot.
- Enjoy your delicious and healthy Garlic Parmesan Zoodles with a Kick!
Tips:
- Use a spiralizer for the zucchini.: A spiralizer will help you achieve the perfect noodle-like consistency, making your zoodles a great substitute for traditional pasta.
- Don't overcook the zoodles.: Zucchini noodles can become mushy if overcooked. Aim to cook them just until they are tender but still retain some bite, usually 2-3 minutes.
- Use fresh garlic.: Fresh garlic cloves will provide a more potent and aromatic flavor compared to pre-minced garlic.
- Adjust the heat level to taste.: If you prefer a milder dish, reduce the amount of red pepper flakes. Conversely, if you like it spicier, feel free to add a bit more.
- Grate your own Parmesan cheese.: Freshly grated Parmesan has a better texture and deeper flavor than pre-grated cheese, enhancing the overall taste of the dish.
- Serve immediately.: Zoodles are best enjoyed fresh, as they can release water and become soggy if left to stand for too long.
With just a handful of ingredients and minimal prep time, Garlic Parmesan Zoodles with a Kick is a fantastic meal that offers a deliciously spicy twist to your standard pasta recipes. This dish is sure to become a staple in your healthy cooking repertoire, providing you with a flavorful and satisfying alternative to traditional carb-heavy meals.
| Nutrition Facts | |
|---|---|
| Serving Size | 340 grams |
| Energy | |
| Calories 72kcal | 4% |
| Protein | |
| Protein 5g | 3% |
| Carbohydrates | |
| Carbohydrates 12g | 3% |
| Fiber 3.35g | 9% |
| Sugar 8g | 8% |
| Fat | |
| Fat 9g | 10% |
| Saturated 1.74g | 6% |
| Cholesterol 2.89mg | - |
| Vitamins | |
| Vitamin A 40ug | 4% |
| Choline 33mg | 6% |
| Vitamin B1 0.15mg | 13% |
| Vitamin B2 0.32mg | 25% |
| Vitamin B3 1.49mg | 9% |
| Vitamin B6 0.58mg | 34% |
| Vitamin B9 80ug | 19% |
| Vitamin B12 0.04ug | 2% |
| Vitamin C 60mg | 65% |
| Vitamin E 0.41mg | 3% |
| Vitamin K 14ug | 12% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.19mg | 21% |
| Iron, Fe 1.28mg | 12% |
| Magnesium, Mg 60mg | 14% |
| Phosphorus, P 150mg | 12% |
| Potassium, K 870mg | 25% |
| Selenium, Se 2.23ug | 4% |
| Sodium, Na 88mg | 6% |
| Zinc, Zn 1.23mg | 11% |
| Water | |
| Water 310g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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