Garlic Parmesan Zoodles with a Kick is a delightful and healthy alternative to traditional pasta dishes. This recipe combines the delicious flavors of garlic and Parmesan with a bit of heat from red pepper, all served over a base of nutrient-rich zucchini noodles. It's a quick, easy, and low-carb meal perfect for weeknight dinners or healthy lunches.
- Use a spiralizer for the zucchini.: A spiralizer will help you achieve the perfect noodle-like consistency, making your zoodles a great substitute for traditional pasta.
- Don't overcook the zoodles.: Zucchini noodles can become mushy if overcooked. Aim to cook them just until they are tender but still retain some bite, usually 2-3 minutes.
- Use fresh garlic.: Fresh garlic cloves will provide a more potent and aromatic flavor compared to pre-minced garlic.
- Adjust the heat level to taste.: If you prefer a milder dish, reduce the amount of red pepper flakes. Conversely, if you like it spicier, feel free to add a bit more.
- Grate your own Parmesan cheese.: Freshly grated Parmesan has a better texture and deeper flavor than pre-grated cheese, enhancing the overall taste of the dish.
- Serve immediately.: Zoodles are best enjoyed fresh, as they can release water and become soggy if left to stand for too long.
With just a handful of ingredients and minimal prep time, Garlic Parmesan Zoodles with a Kick is a fantastic meal that offers a deliciously spicy twist to your standard pasta recipes. This dish is sure to become a staple in your healthy cooking repertoire, providing you with a flavorful and satisfying alternative to traditional carb-heavy meals.
Nutrition Facts | |
---|---|
Serving Size | 340 grams |
Energy | |
Calories 72kcal | 4% |
Protein | |
Protein 5g | 3% |
Carbohydrates | |
Carbohydrates 12g | 3% |
Fiber 3.35g | 9% |
Sugar 8g | 8% |
Fat | |
Fat 9g | 10% |
Saturated 1.74g | 6% |
Cholesterol 2.89mg | - |
Vitamins | |
Vitamin A 40ug | 4% |
Choline 33mg | 6% |
Vitamin B1 0.15mg | 13% |
Vitamin B2 0.32mg | 25% |
Vitamin B3 1.49mg | 9% |
Vitamin B6 0.58mg | 34% |
Vitamin B9 80ug | 19% |
Vitamin B12 0.04ug | 2% |
Vitamin C 60mg | 65% |
Vitamin E 0.41mg | 3% |
Vitamin K 14ug | 12% |
Minerals | |
Calcium, Ca 90mg | 7% |
Copper, Cu 0.19mg | 21% |
Iron, Fe 1.28mg | 12% |
Magnesium, Mg 60mg | 14% |
Phosphorus, P 150mg | 12% |
Potassium, K 870mg | 25% |
Selenium, Se 2.23ug | 4% |
Sodium, Na 88mg | 6% |
Zinc, Zn 1.23mg | 11% |
Water | |
Water 310g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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