Garlic parmesan zoodles with a kick

Discover a fresh twist on pasta with our Garlic Parmesan Zoodles with a Kick! Made with spiralized zucchini, a touch of olive oil, savory garlic, a hint of red pepper for spice, and topped with grated parmesan cheese, this low-carb dish is both healthy and delicious. Perfect for a quick and easy meal packed with flavor.

07 Jun 2025
Cook time 4 min
Prep time 15 min

Ingredients:

2 zucchini
1 tbsp olive oil
1 tbsp garlic
1/8 tsp red pepper (spice)
1.33 tbsp grated parmesan cheese
Garlic parmesan zoodles with a kick

Garlic Parmesan Zoodles with a Kick is a delightful and healthy alternative to traditional pasta dishes. This recipe combines the delicious flavors of garlic and Parmesan with a bit of heat from red pepper, all served over a base of nutrient-rich zucchini noodles. It's a quick, easy, and low-carb meal perfect for weeknight dinners or healthy lunches.

Instructions:

1. Prepare the Zoodles:
- Rinse the zucchini thoroughly under cold water.
- Using a spiralizer, mandoline, or a vegetable peeler, cut the zucchini into noodle-like shapes (often called "zoodles").
- Set the zoodles aside on a clean plate.
2. Heat the Olive Oil:
- In a large skillet, heat 1 tablespoon of olive oil over medium heat.
- Swirl the skillet so the oil evenly coats the bottom.
3. Sauté the Garlic and Red Pepper Flakes:
- Add the minced garlic to the hot skillet and sauté for about 30 seconds, or until fragrant.
- Be careful not to let the garlic burn.
- Add the 1/8 teaspoon of red pepper flakes to the skillet and stir for another 15-20 seconds to release the spicy flavor.
4. Cook the Zoodles:
- Add the prepared zucchini noodles (zoodles) to the skillet.
- Toss them gently using tongs to combine with the garlic and red pepper flakes.
- Cook the zoodles for about 3-5 minutes, or until they are tender but still have a slight crunch. Avoid overcooking to prevent them from becoming mushy.
5. Add the Parmesan Cheese:
- Sprinkle 1.33 tablespoons of grated parmesan cheese over the zoodles.
- Toss again to evenly distribute the cheese throughout the zoodles.
- Cook for an additional 1-2 minutes, allowing the cheese to slightly melt and coat the zoodles.
6. Serve:
- Remove the skillet from heat.
- Transfer the Garlic Parmesan Zoodles with a Kick to serving plates.
- Optionally, garnish with additional parmesan cheese or fresh herbs like parsley or basil if desired.
7. Enjoy:
- Serve immediately while hot.
- Enjoy your delicious and healthy Garlic Parmesan Zoodles with a Kick!

Tips:

- Use a spiralizer for the zucchini.: A spiralizer will help you achieve the perfect noodle-like consistency, making your zoodles a great substitute for traditional pasta.

- Don't overcook the zoodles.: Zucchini noodles can become mushy if overcooked. Aim to cook them just until they are tender but still retain some bite, usually 2-3 minutes.

- Use fresh garlic.: Fresh garlic cloves will provide a more potent and aromatic flavor compared to pre-minced garlic.

- Adjust the heat level to taste.: If you prefer a milder dish, reduce the amount of red pepper flakes. Conversely, if you like it spicier, feel free to add a bit more.

- Grate your own Parmesan cheese.: Freshly grated Parmesan has a better texture and deeper flavor than pre-grated cheese, enhancing the overall taste of the dish.

- Serve immediately.: Zoodles are best enjoyed fresh, as they can release water and become soggy if left to stand for too long.

With just a handful of ingredients and minimal prep time, Garlic Parmesan Zoodles with a Kick is a fantastic meal that offers a deliciously spicy twist to your standard pasta recipes. This dish is sure to become a staple in your healthy cooking repertoire, providing you with a flavorful and satisfying alternative to traditional carb-heavy meals.

Nutrition per serving

2 Servings
Calories 72kcal
Protein 5g
Carbohydrates 12g
Fiber 3.35g
Sugar 8g
Fat 9g

More recipes

Pasta with baby broccoli and beans

Perfect for a nutritious weeknight dinner.

05 Apr 2025

Cheesy italian meatloaf

Easy to prepare and perfect for a hearty dinner, it’s sure to be a family favorite.

15 Nov 2025

Chicken thighs with sweet and spicy sauce

Ready in no time, it's an easy yet impressive dish that will tantalize your taste buds.

29 Jul 2025

Chicken ranch tacos

Perfect for a quick and tasty meal.

21 Apr 2025

Baked salmon with tomatoes and shallots

Perfect for a healthy weeknight dinner, this recipe is easy to prepare and packed with vibrant, fresh taste.

09 May 2025

Vegan roasted red pepper pasta with onion, garlic and spices

Ready to elevate your dinner menu with this easy-to-follow recipe?.

06 May 2025

Lamb and pine nut meatballs with parsley salad

Enjoy it with a side of creamy hummus and vibrant cherry tomatoes for a complete meal that's both satisfying and nutritious.

14 Apr 2025

Teriyaki chickpeas

Perfect for an easy weeknight dinner.

11 Jun 2025

Posts