Garlic parmesan zoodles with a kick

Discover a fresh twist on pasta with our Garlic Parmesan Zoodles with a Kick! Made with spiralized zucchini, a touch of olive oil, savory garlic, a hint of red pepper for spice, and topped with grated parmesan cheese, this low-carb dish is both healthy and delicious. Perfect for a quick and easy meal packed with flavor.

  • 07 Jun 2025
  • Cook time 4 min
  • Prep time 15 min
  • 2 Servings
  • 5 Ingredients

Garlic parmesan zoodles with a kick

Garlic Parmesan Zoodles with a Kick is a delightful and healthy alternative to traditional pasta dishes. This recipe combines the delicious flavors of garlic and Parmesan with a bit of heat from red pepper, all served over a base of nutrient-rich zucchini noodles. It's a quick, easy, and low-carb meal perfect for weeknight dinners or healthy lunches.

Ingredients:

2 zucchini
650g
1 tbsp olive oil
14g
1 tbsp garlic
8g
1/8 tsp red pepper (spice)
0.04g
1.33 tbsp grated parmesan cheese
7g

Instructions:

1. Prepare the Zoodles:
- Rinse the zucchini thoroughly under cold water.
- Using a spiralizer, mandoline, or a vegetable peeler, cut the zucchini into noodle-like shapes (often called "zoodles").
- Set the zoodles aside on a clean plate.
2. Heat the Olive Oil:
- In a large skillet, heat 1 tablespoon of olive oil over medium heat.
- Swirl the skillet so the oil evenly coats the bottom.
3. Sauté the Garlic and Red Pepper Flakes:
- Add the minced garlic to the hot skillet and sauté for about 30 seconds, or until fragrant.
- Be careful not to let the garlic burn.
- Add the 1/8 teaspoon of red pepper flakes to the skillet and stir for another 15-20 seconds to release the spicy flavor.
4. Cook the Zoodles:
- Add the prepared zucchini noodles (zoodles) to the skillet.
- Toss them gently using tongs to combine with the garlic and red pepper flakes.
- Cook the zoodles for about 3-5 minutes, or until they are tender but still have a slight crunch. Avoid overcooking to prevent them from becoming mushy.
5. Add the Parmesan Cheese:
- Sprinkle 1.33 tablespoons of grated parmesan cheese over the zoodles.
- Toss again to evenly distribute the cheese throughout the zoodles.
- Cook for an additional 1-2 minutes, allowing the cheese to slightly melt and coat the zoodles.
6. Serve:
- Remove the skillet from heat.
- Transfer the Garlic Parmesan Zoodles with a Kick to serving plates.
- Optionally, garnish with additional parmesan cheese or fresh herbs like parsley or basil if desired.
7. Enjoy:
- Serve immediately while hot.
- Enjoy your delicious and healthy Garlic Parmesan Zoodles with a Kick!

Tips:

- Use a spiralizer for the zucchini.: A spiralizer will help you achieve the perfect noodle-like consistency, making your zoodles a great substitute for traditional pasta.

- Don't overcook the zoodles.: Zucchini noodles can become mushy if overcooked. Aim to cook them just until they are tender but still retain some bite, usually 2-3 minutes.

- Use fresh garlic.: Fresh garlic cloves will provide a more potent and aromatic flavor compared to pre-minced garlic.

- Adjust the heat level to taste.: If you prefer a milder dish, reduce the amount of red pepper flakes. Conversely, if you like it spicier, feel free to add a bit more.

- Grate your own Parmesan cheese.: Freshly grated Parmesan has a better texture and deeper flavor than pre-grated cheese, enhancing the overall taste of the dish.

- Serve immediately.: Zoodles are best enjoyed fresh, as they can release water and become soggy if left to stand for too long.

With just a handful of ingredients and minimal prep time, Garlic Parmesan Zoodles with a Kick is a fantastic meal that offers a deliciously spicy twist to your standard pasta recipes. This dish is sure to become a staple in your healthy cooking repertoire, providing you with a flavorful and satisfying alternative to traditional carb-heavy meals.

Nutrition Facts
Serving Size340 grams
Energy
Calories 72kcal4%
Protein
Protein 5g3%
Carbohydrates
Carbohydrates 12g3%
Fiber 3.35g9%
Sugar 8g8%
Fat
Fat 9g10%
Saturated 1.74g6%
Cholesterol 2.89mg-
Vitamins
Vitamin A 40ug4%
Choline 33mg6%
Vitamin B1 0.15mg13%
Vitamin B2 0.32mg25%
Vitamin B3 1.49mg9%
Vitamin B6 0.58mg34%
Vitamin B9 80ug19%
Vitamin B12 0.04ug2%
Vitamin C 60mg65%
Vitamin E 0.41mg3%
Vitamin K 14ug12%
Minerals
Calcium, Ca 90mg7%
Copper, Cu 0.19mg21%
Iron, Fe 1.28mg12%
Magnesium, Mg 60mg14%
Phosphorus, P 150mg12%
Potassium, K 870mg25%
Selenium, Se 2.23ug4%
Sodium, Na 88mg6%
Zinc, Zn 1.23mg11%
Water
Water 310g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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