This Prosciutto, Mushroom, and Barley Risotto is a hearty and flavorful twist on the classic Italian dish. Using barley instead of the traditional Arborio rice adds a delightful nutty flavor and a pleasingly chewy texture, making it a unique and satisfying meal. Combined with savory prosciutto, earthy mushrooms, and a touch of parmesan, it’s a perfect dish for any occasion.
- Tip 1: Use warm chicken gravy to help the barley cook evenly and absorb the flavors better. Cold gravy can slow down the cooking process.
- Tip 2: Stir the risotto frequently to prevent the barley from sticking to the bottom of the pan and to ensure a creamy consistency.
- Tip 3: Cut the mushrooms and leek uniformly to ensure even cooking and a better texture.
- Tip 4: Don't overcook the barley; it should be tender but still have a slight bite to it (al dente).
- Tip 5: Let the risotto rest for a few minutes after cooking. This allows the flavors to meld together and the texture to set.
Enjoy this comforting and delectable Prosciutto, Mushroom, and Barley Risotto as a main course or a hearty side dish. The combination of flavors will surely impress your family and friends, making them come back for more. Don’t forget to garnish with fresh parsley for that extra touch of freshness and color!
Nutrition Facts | |
---|---|
Serving Size | 450 grams |
Energy | |
Calories 590kcal | 30% |
Protein | |
Protein 20g | 13% |
Carbohydrates | |
Carbohydrates 110g | 31% |
Fiber 20g | 52% |
Sugar 4.49g | 4% |
Fat | |
Fat 12g | 15% |
Saturated 2.86g | 10% |
Cholesterol 14mg | - |
Vitamins | |
Vitamin A 80ug | 9% |
Choline 70mg | 12% |
Vitamin B1 0.34mg | 29% |
Vitamin B2 0.53mg | 41% |
Vitamin B3 8mg | 52% |
Vitamin B6 0.57mg | 33% |
Vitamin B9 90ug | 23% |
Vitamin B12 0.09ug | 4% |
Vitamin C 16mg | 18% |
Vitamin E 0.72mg | 5% |
Vitamin K 140ug | 115% |
Minerals | |
Calcium, Ca 140mg | 11% |
Copper, Cu 0.82mg | 91% |
Iron, Fe 4.61mg | 42% |
Magnesium, Mg 120mg | 29% |
Phosphorus, P 400mg | 32% |
Potassium, K 790mg | 23% |
Selenium, Se 60ug | 105% |
Sodium, Na 890mg | 59% |
Zinc, Zn 3.26mg | 30% |
Water | |
Water 290g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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