Chicken Saltimbocca is an exquisite Italian dish that combines tender chicken breasts with the savory flavors of prosciutto and sage. This recipe adds a touch of elegance to any meal and is surprisingly simple to prepare at home. Accompanied by roasted potatoes and a fresh salad, this dish is sure to impress your family and friends.
- Pound the chicken breasts to an even thickness to ensure they cook evenly and absorb the flavors more effectively.
- Use fresh sage leaves for a more aromatic and vibrant taste.
- Cook the prosciutto until it's just crispy to add a delicious texture contrast with the tender chicken.
- Allow the chicken to rest for a few minutes after cooking, which helps it retain its juices and stay moist.
- You can use a mixture of greens or any preferred salad mix to add freshness and balance to the dish.
Chicken Saltimbocca is a delightful dish that's perfect for any occasion. With its harmonious blend of flavors and simple preparation process, you'll be able to enjoy an authentic Italian meal in no time. Serve it hot with the roasted potatoes and a refreshing salad for a complete and satisfying meal.
Nutrition Facts | |
---|---|
Serving Size | 320 grams |
Energy | |
Calories 280kcal | 14% |
Protein | |
Protein 20g | 14% |
Carbohydrates | |
Carbohydrates 36g | 11% |
Fiber 6g | 15% |
Sugar 1.73g | 2% |
Fat | |
Fat 9g | 11% |
Saturated 2.83g | 9% |
Cholesterol 50mg | - |
Vitamins | |
Vitamin A 44ug | 5% |
Choline 77mg | 14% |
Vitamin B1 0.25mg | 20% |
Vitamin B2 0.18mg | 14% |
Vitamin B3 8mg | 50% |
Vitamin B6 1.21mg | 71% |
Vitamin B9 45ug | 11% |
Vitamin B12 0.12ug | 5% |
Vitamin C 40mg | 45% |
Vitamin E 0.63mg | 4% |
Vitamin K 70ug | 57% |
Minerals | |
Calcium, Ca 90mg | 7% |
Copper, Cu 0.27mg | 30% |
Iron, Fe 2.90mg | 26% |
Magnesium, Mg 80mg | 19% |
Phosphorus, P 240mg | 20% |
Potassium, K 1120mg | 33% |
Selenium, Se 14ug | 26% |
Sodium, Na 40mg | 3% |
Zinc, Zn 1.18mg | 11% |
Water | |
Water 200g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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