Protein-packed hot cocoa

Enjoy a delicious and nutritious twist on your favorite winter beverage with this Protein-Packed Hot Cocoa. Made with rich cocoa powder, whey protein, and a touch of brown sugar, this cozy drink offers a comforting boost of protein that’s perfect for any time of day.

  • 29 Jan 2025
  • Cook time 8 min
  • Prep time 2 min
  • 2 Servings
  • 4 Ingredients

Protein-packed hot cocoa

Looking for a delicious treat that can also help you stay fit? This protein-packed hot cocoa is the perfect solution. It's a delightful fusion of rich cocoa and high-quality whey protein, offering the warmth of traditional hot chocolate with an added nutritional boost. Whether you need a post-workout recovery drink or a cozy evening beverage, this recipe has got you covered.

Ingredients:

2 cups water
470g
2 scoop whey protein powder
60g
2.33 tbsp brown sugar
20g
1/3 cup dry cocoa powder
27g

Instructions:

1. Heat the Water:
Pour 2 cups of water into a saucepan. Place the saucepan over medium heat and let the water come to a gentle simmer. This should take about 3-5 minutes.
2. Combine Dry Ingredients:
While the water is heating, take a mixing bowl and combine the 1/3 cup of dry cocoa powder and 2.33 tablespoons of brown sugar. Mix well to combine.
3. Prepare Protein Powder Mix:
In a separate bowl or shaker bottle, add 2 scoops of whey protein powder. If you prefer, you can measure the protein powder into a large mug for easier pouring later on.
4. Add Cocoa Mix to Water:
Once the water begins to simmer, gradually whisk in the cocoa powder and brown sugar mixture. Continue stirring until it is fully dissolved.
5. Incorporate Whey Protein:
Reduce the heat to low. Slowly add in the prepared whey protein powder while continuously whisking to ensure it dissolves completely and no lumps form. This should create a smooth and creamy mixture.
6. Simmer and Stir:
Keep the mixture on low heat and stir continuously for another 2-3 minutes until everything is well combined and heated through.
7. Serve:
Remove from heat and pour your protein-packed hot cocoa into mugs. You can optionally top with a dollop of whipped cream or a sprinkle of cinnamon for an extra touch of flavor.
8. Enjoy:
Sip and enjoy your warm, protein-rich treat!

Tips:

- Choose a whey protein powder that complements the flavor of the cocoa powder. Vanilla or chocolate-flavored whey works great.

- For a richer taste, you can replace part of the water with milk or a milk alternative like almond or oat milk.

- Ensure the water is hot but not boiling when mixing in the protein powder to prevent clumping.

- If you prefer less sweetness, adjust the amount of brown sugar to taste or use a natural sweetener like honey or stevia.

- For an extra touch of flavor, consider adding a pinch of cinnamon or a dash of vanilla extract.

In just a few simple steps, you can whip up a protein-packed hot cocoa that satisfies your sweet tooth and supports your fitness goals. Enjoy this comforting beverage as a nutritious treat anytime you crave a warm, chocolatey drink. With its delicious taste and protein boost, it’s sure to become a favorite in your recipe collection.

Nutrition Facts
Serving Size290 grams
Energy
Calories 180kcal9%
Protein
Protein 27g17%
Carbohydrates
Carbohydrates 20g6%
Fiber 6g16%
Sugar 10g10%
Fat
Fat 2.41g3%
Saturated 1.38g5%
Cholesterol 4.80mg-
Vitamins
Vitamin A 0.00ug0%
Choline 70mg13%
Vitamin B1 0.19mg16%
Vitamin B2 0.64mg49%
Vitamin B3 0.66mg4%
Vitamin B6 0.20mg12%
Vitamin B9 15ug4%
Vitamin B12 0.74ug31%
Vitamin C 0.00mg0%
Vitamin E 0.01mg0%
Vitamin K 0.35ug0%
Minerals
Calcium, Ca 190mg15%
Copper, Cu 0.57mg64%
Iron, Fe 2.38mg22%
Magnesium, Mg 130mg32%
Phosphorus, P 500mg40%
Potassium, K 380mg11%
Selenium, Se 10ug18%
Sodium, Na 60mg4%
Zinc, Zn 2.82mg26%
Water
Water 240g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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