Protein-packed hot cocoa
Enjoy a delicious and nutritious twist on your favorite winter beverage with this Protein-Packed Hot Cocoa. Made with rich cocoa powder, whey protein, and a touch of brown sugar, this cozy drink offers a comforting boost of protein that’s perfect for any time of day.
- 20 Apr 2024
- Cook time 8 min
- Prep time 2 min
- 2 Servings
- 4 Ingredients
Looking for a delicious treat that can also help you stay fit? This protein-packed hot cocoa is the perfect solution. It's a delightful fusion of rich cocoa and high-quality whey protein, offering the warmth of traditional hot chocolate with an added nutritional boost. Whether you need a post-workout recovery drink or a cozy evening beverage, this recipe has got you covered.
Ingredients:
Instructions:
Pour 2 cups of water into a saucepan. Place the saucepan over medium heat and let the water come to a gentle simmer. This should take about 3-5 minutes.
While the water is heating, take a mixing bowl and combine the 1/3 cup of dry cocoa powder and 2.33 tablespoons of brown sugar. Mix well to combine.
In a separate bowl or shaker bottle, add 2 scoops of whey protein powder. If you prefer, you can measure the protein powder into a large mug for easier pouring later on.
Once the water begins to simmer, gradually whisk in the cocoa powder and brown sugar mixture. Continue stirring until it is fully dissolved.
Reduce the heat to low. Slowly add in the prepared whey protein powder while continuously whisking to ensure it dissolves completely and no lumps form. This should create a smooth and creamy mixture.
Keep the mixture on low heat and stir continuously for another 2-3 minutes until everything is well combined and heated through.
Remove from heat and pour your protein-packed hot cocoa into mugs. You can optionally top with a dollop of whipped cream or a sprinkle of cinnamon for an extra touch of flavor.
Sip and enjoy your warm, protein-rich treat!
Tips:
- Choose a whey protein powder that complements the flavor of the cocoa powder. Vanilla or chocolate-flavored whey works great.
- For a richer taste, you can replace part of the water with milk or a milk alternative like almond or oat milk.
- Ensure the water is hot but not boiling when mixing in the protein powder to prevent clumping.
- If you prefer less sweetness, adjust the amount of brown sugar to taste or use a natural sweetener like honey or stevia.
- For an extra touch of flavor, consider adding a pinch of cinnamon or a dash of vanilla extract.
In just a few simple steps, you can whip up a protein-packed hot cocoa that satisfies your sweet tooth and supports your fitness goals. Enjoy this comforting beverage as a nutritious treat anytime you crave a warm, chocolatey drink. With its delicious taste and protein boost, it’s sure to become a favorite in your recipe collection.
| Nutrition Facts | |
|---|---|
| Serving Size | 290 grams |
| Energy | |
| Calories 180kcal | 7% |
| Protein | |
| Protein 27g | 17% |
| Carbohydrates | |
| Carbohydrates 20g | 6% |
| Fiber 6g | 16% |
| Sugar 10g | 10% |
| Fat | |
| Fat 2.41g | 3% |
| Saturated 1.38g | 5% |
| Cholesterol 4.80mg | - |
| Vitamins | |
| Vitamin A 0.00ug | 0% |
| Choline 70mg | 13% |
| Vitamin B1 0.19mg | 16% |
| Vitamin B2 0.64mg | 49% |
| Vitamin B3 0.66mg | 4% |
| Vitamin B6 0.20mg | 12% |
| Vitamin B9 15ug | 4% |
| Vitamin B12 0.74ug | 31% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 0.01mg | 0% |
| Vitamin K 0.35ug | 0% |
| Minerals | |
| Calcium, Ca 190mg | 15% |
| Copper, Cu 0.57mg | 0% |
| Iron, Fe 2.38mg | 22% |
| Magnesium, Mg 130mg | 32% |
| Phosphorus, P 500mg | 40% |
| Potassium, K 380mg | 11% |
| Selenium, Se 10ug | 18% |
| Sodium, Na 60mg | 4% |
| Zinc, Zn 2.82mg | 26% |
| Water | |
| Water 240g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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