Looking for a delicious treat that can also help you stay fit? This protein-packed hot cocoa is the perfect solution. It's a delightful fusion of rich cocoa and high-quality whey protein, offering the warmth of traditional hot chocolate with an added nutritional boost. Whether you need a post-workout recovery drink or a cozy evening beverage, this recipe has got you covered.
- Choose a whey protein powder that complements the flavor of the cocoa powder. Vanilla or chocolate-flavored whey works great.
- For a richer taste, you can replace part of the water with milk or a milk alternative like almond or oat milk.
- Ensure the water is hot but not boiling when mixing in the protein powder to prevent clumping.
- If you prefer less sweetness, adjust the amount of brown sugar to taste or use a natural sweetener like honey or stevia.
- For an extra touch of flavor, consider adding a pinch of cinnamon or a dash of vanilla extract.
In just a few simple steps, you can whip up a protein-packed hot cocoa that satisfies your sweet tooth and supports your fitness goals. Enjoy this comforting beverage as a nutritious treat anytime you crave a warm, chocolatey drink. With its delicious taste and protein boost, it’s sure to become a favorite in your recipe collection.
Nutrition Facts | |
---|---|
Serving Size | 290 grams |
Energy | |
Calories 180kcal | 9% |
Protein | |
Protein 27g | 17% |
Carbohydrates | |
Carbohydrates 20g | 6% |
Fiber 6g | 16% |
Sugar 10g | 10% |
Fat | |
Fat 2.41g | 3% |
Saturated 1.38g | 5% |
Cholesterol 4.80mg | - |
Vitamins | |
Vitamin A 0.00ug | 0% |
Choline 70mg | 13% |
Vitamin B1 0.19mg | 16% |
Vitamin B2 0.64mg | 49% |
Vitamin B3 0.66mg | 4% |
Vitamin B6 0.20mg | 12% |
Vitamin B9 15ug | 4% |
Vitamin B12 0.74ug | 31% |
Vitamin C 0.00mg | 0% |
Vitamin E 0.01mg | 0% |
Vitamin K 0.35ug | 0% |
Minerals | |
Calcium, Ca 190mg | 15% |
Copper, Cu 0.57mg | 64% |
Iron, Fe 2.38mg | 22% |
Magnesium, Mg 130mg | 32% |
Phosphorus, P 500mg | 40% |
Potassium, K 380mg | 11% |
Selenium, Se 10ug | 18% |
Sodium, Na 60mg | 4% |
Zinc, Zn 2.82mg | 26% |
Water | |
Water 240g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for breakfast or post-workout recovery, it's a tropical twist on your usual smoothie routine.
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