Protein-packed hot cocoa
This protein-packed hot cocoa combines rich cocoa and whey protein for a warm, nutritious beverage. It's perfect as a post-workout treat or a cozy evening drink.
Cook time 8 min
Prep time 2 min
Ingredients:
2 cups water2 scoop whey protein powder
2.33 tbsp brown sugar
1/3 cup dry cocoa powder
Looking for a delicious treat that can also help you stay fit? This protein-packed hot cocoa is the perfect solution. It's a delightful fusion of rich cocoa and high-quality whey protein, offering the warmth of traditional hot chocolate with an added nutritional boost. Whether you need a post-workout recovery drink or a cozy evening beverage, this recipe has got you covered.
Instructions:
Pour 2 cups of water into a saucepan. Place the saucepan over medium heat and let the water come to a gentle simmer. This should take about 3-5 minutes.
While the water is heating, take a mixing bowl and combine the 1/3 cup of dry cocoa powder and 2.33 tablespoons of brown sugar. Mix well to combine.
In a separate bowl or shaker bottle, add 2 scoops of whey protein powder. If you prefer, you can measure the protein powder into a large mug for easier pouring later on.
Once the water begins to simmer, gradually whisk in the cocoa powder and brown sugar mixture. Continue stirring until it is fully dissolved.
Reduce the heat to low. Slowly add in the prepared whey protein powder while continuously whisking to ensure it dissolves completely and no lumps form. This should create a smooth and creamy mixture.
Keep the mixture on low heat and stir continuously for another 2-3 minutes until everything is well combined and heated through.
Remove from heat and pour your protein-packed hot cocoa into mugs. You can optionally top with a dollop of whipped cream or a sprinkle of cinnamon for an extra touch of flavor.
Sip and enjoy your warm, protein-rich treat!
In just a few simple steps, you can whip up a protein-packed hot cocoa that satisfies your sweet tooth and supports your fitness goals. Enjoy this comforting beverage as a nutritious treat anytime you crave a warm, chocolatey drink. With its delicious taste and protein boost, it’s sure to become a favorite in your recipe collection.
Protein-packed hot cocoa FAQ:
Heat the water for about 3-5 minutes over medium heat until it comes to a gentle simmer.
Whey protein powder is recommended, but you can substitute with other types of protein powder, such as casein or plant-based options, though the taste and texture may vary.
Store any leftover hot cocoa in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove or in the microwave before serving.
Yes, you can reduce the brown sugar to your taste or substitute with a sugar alternative like stevia or erythritol, but this may affect the overall flavor.
To avoid lumps, whisk the protein powder in slowly while continuously stirring the mixture over low heat until it is fully dissolved.
Tips:
- Choose a whey protein powder that complements the flavor of the cocoa powder. Vanilla or chocolate-flavored whey works great.
- For a richer taste, you can replace part of the water with milk or a milk alternative like almond or oat milk.
- Ensure the water is hot but not boiling when mixing in the protein powder to prevent clumping.
- If you prefer less sweetness, adjust the amount of brown sugar to taste or use a natural sweetener like honey or stevia.
- For an extra touch of flavor, consider adding a pinch of cinnamon or a dash of vanilla extract.
Nutrition per serving
2 ServingsCalories 180kcal
Protein 27g
Carbohydrates 20g
Fiber 6g
Sugar 10g
Fat 2.41g
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