Mango pineapple green smoothie bowl
This Mango Pineapple Green Smoothie Bowl blends sweet mango and pineapple with nutrient-dense kale and spinach, creating a refreshing and energizing meal. It’s perfect for breakfast or a post-workout snack, packed with vitamins and antioxidants.
Cook time 0 min
Prep time 5 min
Ingredients:
2/3 cup kale1 banana
3/4 cup spinach
1/2 cup mango
1/2 cup pineapple
1/2 cup water
1.50 cups water
Start your day with a refreshing and nutrient-packed Mango Pineapple Green Smoothie Bowl. This vibrant and delicious bowl combines the sweetness of mango and pineapple with the leafy greens of kale and spinach to give you a perfect blend of vitamins, minerals, and antioxidants. Whether you're looking for a healthy breakfast or a post-workout treat, this smoothie bowl is sure to satisfy and energize you.
Instructions:
- Begin by adding the kale and spinach to your blender.
- Pour in 1.50 cups of water (360g).
- Blend on a high setting until the greens are thoroughly broken down and the mixture is smooth.
- Add the chopped banana, mango, and pineapple to the blended greens.
- Pour in the additional 1/2 cup of water (120g).
- Blend on high again until all the ingredients are thoroughly combined and the mixture is creamy and smooth.
- Pour the smoothie into a bowl.
- At this point, you can add your favorite toppings such as granola, chia seeds, sliced fruits, nuts, or coconut flakes to enhance the flavor and add some texture to your smoothie bowl.
- Your Mango Pineapple Green Smoothie Bowl is ready to be enjoyed immediately!
Enjoy the perfect balance of tropical sweetness and healthy greens in every bite of your Mango Pineapple Green Smoothie Bowl. With its wholesome ingredients and easy preparation, it’s a great way to nourish your body and delight your taste buds. Feel free to get creative with your toppings and make every bowl uniquely yours!
Mango pineapple green smoothie bowl FAQ:
Blending the greens typically takes about 1-2 minutes to ensure they're smoothly incorporated. After adding the fruits, blend again for another 1-2 minutes until creamy.
The smoothie should be thick and creamy, similar to soft-serve ice cream. If it's too thick, add a little more water in small increments until the desired consistency is reached.
Yes, you can substitute kale and spinach with other leafy greens like Swiss chard or Swiss chard. However, this may slightly alter the taste and nutritional profile.
If you have leftovers, store them in an airtight container in the fridge for up to 24 hours. Note that the texture may change upon refrigerating.
Popular toppings include granola, sliced bananas, chia seeds, nuts, coconut flakes, or fresh berries. Choose toppings according to your preferences for added texture and flavor.
Tips:
- Use frozen mango and pineapple to give your smoothie bowl a thicker, creamier texture without adding ice.
- Blend the kale and spinach with the water first to ensure a smoother consistency before adding the fruits.
- Top your smoothie bowl with granola, chia seeds, fresh fruit, or nuts for added texture and nutrition.
- Consume your smoothie bowl immediately after preparation to enjoy the freshest flavors and maximum nutrient content.
- If you prefer a sweeter bowl, add a teaspoon of honey or agave syrup to the blend.
Nutrition per serving
2 ServingsCalories 120kcal
Protein 1.98g
Carbohydrates 27g
Fiber 3.34g
Sugar 20g
Fat 0.78g
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