Mango pineapple green smoothie bowl

Indulge in a refreshing and nutritious Mango Pineapple Green Smoothie Bowl! Packed with vibrant kale, spinach, juicy mango, and tropical pineapple, this recipe delivers a burst of flavor and a healthy dose of vitamins in every bite. Perfect for a quick breakfast or a revitalizing snack to power through your day.

  • 08 Feb 2025
  • Cook time 0 min
  • Prep time 5 min
  • 2 Servings
  • 7 Ingredients

Mango pineapple green smoothie bowl

Start your day with a refreshing and nutrient-packed Mango Pineapple Green Smoothie Bowl. This vibrant and delicious bowl combines the sweetness of mango and pineapple with the leafy greens of kale and spinach to give you a perfect blend of vitamins, minerals, and antioxidants. Whether you're looking for a healthy breakfast or a post-workout treat, this smoothie bowl is sure to satisfy and energize you.

Ingredients:

2/3 cup kale
44g
1 banana
120g
3/4 cup spinach
22g
1/2 cup mango
80g
1/2 cup pineapple
80g
1/2 cup water
120g
1.50 cups water
360g

Instructions:

2. Blend the Greens:
- Begin by adding the kale and spinach to your blender.
- Pour in 1.50 cups of water (360g).
- Blend on a high setting until the greens are thoroughly broken down and the mixture is smooth.
3. Add the Fruits:
- Add the chopped banana, mango, and pineapple to the blended greens.
- Pour in the additional 1/2 cup of water (120g).
4. Blend until Smooth:
- Blend on high again until all the ingredients are thoroughly combined and the mixture is creamy and smooth.
5. Serve:
- Pour the smoothie into a bowl.
6. Optional Toppings:
- At this point, you can add your favorite toppings such as granola, chia seeds, sliced fruits, nuts, or coconut flakes to enhance the flavor and add some texture to your smoothie bowl.
7. Enjoy:
- Your Mango Pineapple Green Smoothie Bowl is ready to be enjoyed immediately!

Tips:

- Use frozen mango and pineapple to give your smoothie bowl a thicker, creamier texture without adding ice.

- Blend the kale and spinach with the water first to ensure a smoother consistency before adding the fruits.

- Top your smoothie bowl with granola, chia seeds, fresh fruit, or nuts for added texture and nutrition.

- Consume your smoothie bowl immediately after preparation to enjoy the freshest flavors and maximum nutrient content.

- If you prefer a sweeter bowl, add a teaspoon of honey or agave syrup to the blend.

Enjoy the perfect balance of tropical sweetness and healthy greens in every bite of your Mango Pineapple Green Smoothie Bowl. With its wholesome ingredients and easy preparation, it’s a great way to nourish your body and delight your taste buds. Feel free to get creative with your toppings and make every bowl uniquely yours!

Nutrition Facts
Serving Size410 grams
Energy
Calories 120kcal6%
Protein
Protein 1.98g1%
Carbohydrates
Carbohydrates 27g8%
Fiber 3.34g9%
Sugar 20g19%
Fat
Fat 0.78g1%
Saturated 0.15g1%
Cholesterol 0.00mg-
Vitamins
Vitamin A 110ug13%
Choline 13mg2%
Vitamin B1 0.11mg9%
Vitamin B2 0.13mg10%
Vitamin B3 1.20mg7%
Vitamin B6 0.28mg16%
Vitamin B9 60ug15%
Vitamin B12 0.00ug0%
Vitamin C 63mg74%
Vitamin E 0.82mg5%
Vitamin K 140ug120%
Minerals
Calcium, Ca 100mg8%
Copper, Cu 0.19mg21%
Iron, Fe 0.66mg6%
Magnesium, Mg 50mg11%
Phosphorus, P 40mg3%
Potassium, K 440mg13%
Selenium, Se 0.49ug1%
Sodium, Na 30mg2%
Zinc, Zn 0.32mg3%
Water
Water 380g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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