Start your day with a refreshing and nutrient-packed Mango Pineapple Green Smoothie Bowl. This vibrant and delicious bowl combines the sweetness of mango and pineapple with the leafy greens of kale and spinach to give you a perfect blend of vitamins, minerals, and antioxidants. Whether you're looking for a healthy breakfast or a post-workout treat, this smoothie bowl is sure to satisfy and energize you.
- Use frozen mango and pineapple to give your smoothie bowl a thicker, creamier texture without adding ice.
- Blend the kale and spinach with the water first to ensure a smoother consistency before adding the fruits.
- Top your smoothie bowl with granola, chia seeds, fresh fruit, or nuts for added texture and nutrition.
- Consume your smoothie bowl immediately after preparation to enjoy the freshest flavors and maximum nutrient content.
- If you prefer a sweeter bowl, add a teaspoon of honey or agave syrup to the blend.
Enjoy the perfect balance of tropical sweetness and healthy greens in every bite of your Mango Pineapple Green Smoothie Bowl. With its wholesome ingredients and easy preparation, it’s a great way to nourish your body and delight your taste buds. Feel free to get creative with your toppings and make every bowl uniquely yours!
Nutrition Facts | |
---|---|
Serving Size | 410 grams |
Energy | |
Calories 120kcal | 6% |
Protein | |
Protein 1.98g | 1% |
Carbohydrates | |
Carbohydrates 27g | 8% |
Fiber 3.34g | 9% |
Sugar 20g | 19% |
Fat | |
Fat 0.78g | 1% |
Saturated 0.15g | 1% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 110ug | 13% |
Choline 13mg | 2% |
Vitamin B1 0.11mg | 9% |
Vitamin B2 0.13mg | 10% |
Vitamin B3 1.20mg | 7% |
Vitamin B6 0.28mg | 16% |
Vitamin B9 60ug | 15% |
Vitamin B12 0.00ug | 0% |
Vitamin C 63mg | 74% |
Vitamin E 0.82mg | 5% |
Vitamin K 140ug | 120% |
Minerals | |
Calcium, Ca 100mg | 8% |
Copper, Cu 0.19mg | 21% |
Iron, Fe 0.66mg | 6% |
Magnesium, Mg 50mg | 11% |
Phosphorus, P 40mg | 3% |
Potassium, K 440mg | 13% |
Selenium, Se 0.49ug | 1% |
Sodium, Na 30mg | 2% |
Zinc, Zn 0.32mg | 3% |
Water | |
Water 380g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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