Mango pineapple green smoothie bowl
Indulge in a refreshing and nutritious Mango Pineapple Green Smoothie Bowl! Packed with vibrant kale, spinach, juicy mango, and tropical pineapple, this recipe delivers a burst of flavor and a healthy dose of vitamins in every bite. Perfect for a quick breakfast or a revitalizing snack to power through your day.
- 05 May 2024
- Cook time 0 min
- Prep time 5 min
- 2 Servings
- 7 Ingredients
Start your day with a refreshing and nutrient-packed Mango Pineapple Green Smoothie Bowl. This vibrant and delicious bowl combines the sweetness of mango and pineapple with the leafy greens of kale and spinach to give you a perfect blend of vitamins, minerals, and antioxidants. Whether you're looking for a healthy breakfast or a post-workout treat, this smoothie bowl is sure to satisfy and energize you.
Ingredients:
Instructions:
- Begin by adding the kale and spinach to your blender.
- Pour in 1.50 cups of water (360g).
- Blend on a high setting until the greens are thoroughly broken down and the mixture is smooth.
- Add the chopped banana, mango, and pineapple to the blended greens.
- Pour in the additional 1/2 cup of water (120g).
- Blend on high again until all the ingredients are thoroughly combined and the mixture is creamy and smooth.
- Pour the smoothie into a bowl.
- At this point, you can add your favorite toppings such as granola, chia seeds, sliced fruits, nuts, or coconut flakes to enhance the flavor and add some texture to your smoothie bowl.
- Your Mango Pineapple Green Smoothie Bowl is ready to be enjoyed immediately!
Tips:
- Use frozen mango and pineapple to give your smoothie bowl a thicker, creamier texture without adding ice.
- Blend the kale and spinach with the water first to ensure a smoother consistency before adding the fruits.
- Top your smoothie bowl with granola, chia seeds, fresh fruit, or nuts for added texture and nutrition.
- Consume your smoothie bowl immediately after preparation to enjoy the freshest flavors and maximum nutrient content.
- If you prefer a sweeter bowl, add a teaspoon of honey or agave syrup to the blend.
Enjoy the perfect balance of tropical sweetness and healthy greens in every bite of your Mango Pineapple Green Smoothie Bowl. With its wholesome ingredients and easy preparation, it’s a great way to nourish your body and delight your taste buds. Feel free to get creative with your toppings and make every bowl uniquely yours!
| Nutrition Facts | |
|---|---|
| Serving Size | 410 grams |
| Energy | |
| Calories 120kcal | 5% |
| Protein | |
| Protein 1.98g | 1% |
| Carbohydrates | |
| Carbohydrates 27g | 8% |
| Fiber 3.34g | 9% |
| Sugar 20g | 19% |
| Fat | |
| Fat 0.78g | 1% |
| Saturated 0.15g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 110ug | 13% |
| Choline 13mg | 2% |
| Vitamin B1 0.11mg | 9% |
| Vitamin B2 0.13mg | 10% |
| Vitamin B3 1.20mg | 7% |
| Vitamin B6 0.28mg | 16% |
| Vitamin B9 60ug | 15% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 63mg | 74% |
| Vitamin E 0.82mg | 5% |
| Vitamin K 140ug | 120% |
| Minerals | |
| Calcium, Ca 100mg | 8% |
| Copper, Cu 0.19mg | 0% |
| Iron, Fe 0.66mg | 6% |
| Magnesium, Mg 50mg | 11% |
| Phosphorus, P 40mg | 3% |
| Potassium, K 440mg | 13% |
| Selenium, Se 0.49ug | 1% |
| Sodium, Na 30mg | 2% |
| Zinc, Zn 0.32mg | 3% |
| Water | |
| Water 380g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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