Peanut butter coconut protein smoothie
This Peanut Butter Coconut Protein Smoothie blends protein powder, almond milk, and natural flavours like peanut butter and coconut for a nutritious drink. Ideal for breakfast or post-workout, it’s creamy, satisfying, and easy to make.
Cook time 0 min
Prep time 7 min
Ingredients:
1 scoop whey protein powder1/2 cup almond milk
1/2 tbsp chia seeds
1/3 banana
1 tbsp peanut butter
1 tbsp dried coconut meat
3 tbsp greek yogurt
Indulge in a nutritious and satisfying start to your day with this Peanut Butter Coconut Protein Smoothie. Packed with proteins, healthy fats, and natural sweetness, this smoothie is perfect for a post-workout refresher or a quick breakfast option. It combines the richness of peanut butter, the tropical hint of coconut, and the creamy goodness of Greek yogurt, creating a well-balanced and delightful drink.
Instructions:
- Pour the 1/2 cup (120g) of almond milk into a blender.
- Add the 1/3 banana (44g) to the blender.
- Add the scoop (30g) of whey protein powder.
- Add the 3 tbsp (44g) of Greek yogurt.
- Add the 1/2 tbsp (6g) chia seeds.
- Follow with the 1 tbsp (16g) of peanut butter.
- Add the 1 tbsp (5g) dried coconut meat.
- Secure the lid on the blender.
- Blend on high until the mixture is smooth and creamy, ensuring all ingredients are well combined. This should take about 1-2 minutes.
- If the smoothie is too thick, you can add a little more almond milk and blend again until you achieve your desired consistency.
- Pour the smoothie into a glass.
- Sprinkle a few extra chia seeds or some coconut flakes on top for added texture and presentation.
- Serve immediately and enjoy your nutrient-packed Peanut Butter Coconut Protein Smoothie!
This Peanut Butter Coconut Protein Smoothie is not just tasty but also packed with essential nutrients that provide energy and promote muscle recovery. Whether you're looking for a quick breakfast option, a post-workout reward, or just a delicious treat, this smoothie has got you covered. Blend up and savor the harmony of flavors and the nutritious boost it delivers.
Peanut butter coconut protein smoothie FAQ:
Blend the mixture on high for about 1-2 minutes until smooth and creamy. If needed, you can blend for longer until your desired consistency is achieved.
Yes, you can substitute almond milk with other non-dairy milks like soy, oat, or coconut milk, or even cow's milk if you prefer.
If you have leftovers, store the smoothie in an airtight container in the fridge for up to 24 hours. However, it's best enjoyed fresh for optimal taste and nutrition.
You can replace whey protein with a plant-based protein powder like pea or hemp protein to keep the smoothie vegan-friendly.
This smoothie contains carbs primarily from the banana and Greek yogurt. If you're aiming for a low-carb option, consider reducing or omitting the banana.
Tips:
- For a thicker consistency, freeze the banana slices before adding them to the blender.
- If you prefer a sweeter smoothie, add a drizzle of honey or a few pitted dates.
- For a more fluid texture, increase the amount of almond milk or add a splash of water.
- Experiment with other types of milk, like oat or coconut milk, to see how they enhance the flavor.
- Ensure the chia seeds are well-blended to avoid clumping, making the smoothie smoother and easier to drink.
Nutrition per serving
1 ServingsCalories 370kcal
Protein 33g
Carbohydrates 24g
Fiber 5g
Sugar 13g
Fat 16g
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