Peanut butter coconut protein smoothie
Indulge in a delicious and nutritious start to your day with this Peanut Butter Coconut Protein Smoothie! Packed with whey protein, almond milk, chia seeds, banana, and Greek yogurt, this creamy blend provides a powerhouse of protein, healthy fats, and fiber to keep you energized and satisfied. Perfect for breakfast or post-workout recovery, it's a tropical twist on your usual smoothie routine.
- 19 Apr 2025
- Cook time 0 min
- Prep time 7 min
- 1 Servings
- 7 Ingredients
Indulge in a nutritious and satisfying start to your day with this Peanut Butter Coconut Protein Smoothie. Packed with proteins, healthy fats, and natural sweetness, this smoothie is perfect for a post-workout refresher or a quick breakfast option. It combines the richness of peanut butter, the tropical hint of coconut, and the creamy goodness of Greek yogurt, creating a well-balanced and delightful drink.
Ingredients:
Instructions:
- Pour the 1/2 cup (120g) of almond milk into a blender.
- Add the 1/3 banana (44g) to the blender.
- Add the scoop (30g) of whey protein powder.
- Add the 3 tbsp (44g) of Greek yogurt.
- Add the 1/2 tbsp (6g) chia seeds.
- Follow with the 1 tbsp (16g) of peanut butter.
- Add the 1 tbsp (5g) dried coconut meat.
- Secure the lid on the blender.
- Blend on high until the mixture is smooth and creamy, ensuring all ingredients are well combined. This should take about 1-2 minutes.
- If the smoothie is too thick, you can add a little more almond milk and blend again until you achieve your desired consistency.
- Pour the smoothie into a glass.
- Sprinkle a few extra chia seeds or some coconut flakes on top for added texture and presentation.
- Serve immediately and enjoy your nutrient-packed Peanut Butter Coconut Protein Smoothie!
Tips:
- For a thicker consistency, freeze the banana slices before adding them to the blender.
- If you prefer a sweeter smoothie, add a drizzle of honey or a few pitted dates.
- For a more fluid texture, increase the amount of almond milk or add a splash of water.
- Experiment with other types of milk, like oat or coconut milk, to see how they enhance the flavor.
- Ensure the chia seeds are well-blended to avoid clumping, making the smoothie smoother and easier to drink.
This Peanut Butter Coconut Protein Smoothie is not just tasty but also packed with essential nutrients that provide energy and promote muscle recovery. Whether you're looking for a quick breakfast option, a post-workout reward, or just a delicious treat, this smoothie has got you covered. Blend up and savor the harmony of flavors and the nutritious boost it delivers.
| Nutrition Facts | |
|---|---|
| Serving Size | 270 grams |
| Energy | |
| Calories 370kcal | 18% |
| Protein | |
| Protein 33g | 22% |
| Carbohydrates | |
| Carbohydrates 24g | 7% |
| Fiber 5g | 13% |
| Sugar 13g | 13% |
| Fat | |
| Fat 16g | 19% |
| Saturated 4.70g | 16% |
| Cholesterol 11mg | - |
| Vitamins | |
| Vitamin A 50ug | 6% |
| Choline 100mg | 18% |
| Vitamin B1 0.28mg | 23% |
| Vitamin B2 0.81mg | 62% |
| Vitamin B3 3.52mg | 22% |
| Vitamin B6 0.41mg | 24% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 1.48ug | 62% |
| Vitamin C 6mg | 6% |
| Vitamin E 6mg | 37% |
| Vitamin K 0.35ug | 0% |
| Minerals | |
| Calcium, Ca 440mg | 34% |
| Copper, Cu 0.23mg | 26% |
| Iron, Fe 1.51mg | 14% |
| Magnesium, Mg 130mg | 32% |
| Phosphorus, P 610mg | 49% |
| Potassium, K 530mg | 16% |
| Selenium, Se 18ug | 31% |
| Sodium, Na 220mg | 15% |
| Zinc, Zn 3.08mg | 28% |
| Water | |
| Water 190g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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