Start your day with a burst of tropical flavors and a nutritional powerhouse by whipping up a Pineapple Ginger Breakfast Fruit Smoothie. This energizing blend combines the sweetness of banana and peach, the vibrant greens of kale and spinach, and the zingy freshness of pineapple and ginger. Perfect for a quick and healthy breakfast, this smoothie is both delicious and packed with vitamins and minerals to keep you fueled throughout the day.
- Tip 1: Use frozen fruit to make your smoothie extra cold and refreshing without the need for additional ice.
- Tip 2: If you prefer a thinner consistency, add a splash of water, coconut water, or your favorite plant-based milk.
- Tip 3: For added protein, consider blending in a scoop of your favorite protein powder or a spoonful of Greek yogurt.
- Tip 4: Feel free to adjust the quantities of the ingredients based on your taste preferences or nutritional needs.
- Tip 5: Peel and chop the ginger into small pieces to make blending easier and to ensure a smoother texture.
With its delightful mix of fruity flavors and nutritious greens, the Pineapple Ginger Breakfast Fruit Smoothie is sure to become a morning favorite. Quick and easy to prepare, this smoothie is a convenient way to incorporate more fruits and vegetables into your diet, setting a healthy tone for the rest of your day.
Nutrition Facts | |
---|---|
Serving Size | 270 grams |
Energy | |
Calories 160kcal | 8% |
Protein | |
Protein 3.22g | 2% |
Carbohydrates | |
Carbohydrates 36g | 10% |
Fiber 5g | 14% |
Sugar 24g | 24% |
Fat | |
Fat 1.18g | 1% |
Saturated 0.23g | 1% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 150ug | 16% |
Choline 20mg | 3% |
Vitamin B1 0.17mg | 14% |
Vitamin B2 0.20mg | 15% |
Vitamin B3 2.14mg | 13% |
Vitamin B6 0.33mg | 20% |
Vitamin B9 63ug | 16% |
Vitamin B12 0.00ug | 0% |
Vitamin C 90mg | 95% |
Vitamin E 1.15mg | 8% |
Vitamin K 210ug | 172% |
Minerals | |
Calcium, Ca 110mg | 9% |
Copper, Cu 0.25mg | 28% |
Iron, Fe 1.72mg | 16% |
Magnesium, Mg 66mg | 15% |
Phosphorus, P 63mg | 5% |
Potassium, K 590mg | 17% |
Selenium, Se 3.47ug | 6% |
Sodium, Na 45mg | 3% |
Zinc, Zn 0.66mg | 6% |
Water | |
Water 230g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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