Pineapple ginger breakfast fruit smoothie
Start your day with a refreshing Pineapple Ginger Breakfast Fruit Smoothie! This nutrient-packed blend features ripe banana, juicy peach, nutrient-rich kale and spinach, sweet pineapple, and a kick of fresh ginger. Perfect for a healthy breakfast or snack. Try it now for a delicious energy boost!
- 20 Apr 2024
- Cook time 0 min
- Prep time 5 min
- 2 Servings
- 6 Ingredients
Start your day with a burst of tropical flavors and a nutritional powerhouse by whipping up a Pineapple Ginger Breakfast Fruit Smoothie. This energizing blend combines the sweetness of banana and peach, the vibrant greens of kale and spinach, and the zingy freshness of pineapple and ginger. Perfect for a quick and healthy breakfast, this smoothie is both delicious and packed with vitamins and minerals to keep you fueled throughout the day.
Ingredients:
Instructions:
- Banana: Peel and break into chunks.
- Peach: Wash, halve, remove the pit, and cut into chunks.
- Kale and Spinach: Rinse thoroughly under cold water.
- Pineapple: If using fresh pineapple, peel, core, and cut into chunks. If using canned or pre-cut, ensure it is unsweetened.
- Ginger: Peel and finely chop.
- Place the banana chunks, peach chunks, kale, spinach, pineapple chunks, and ginger into a blender.
- Adding a bit of liquid can help blend the ingredients smoothly. You can add water, coconut water, or a splash of your favorite milk (dairy or plant-based) if desired.
- Blend on high until all the ingredients are well combined and the smoothie has a creamy consistency. This usually takes about 1-2 minutes, depending on the power of your blender.
- Pause the blender, and scrape down the sides if necessary to ensure everything is blended evenly.
- Taste the smoothie and adjust the flavor if needed. You can add more pineapple for sweetness, more ginger for a spicier kick, or more liquid if the smoothie is too thick for your liking.
- Pour the smoothie into glasses.
- Optionally, garnish with a slice of pineapple or a sprinkle of chia seeds for added texture and nutrition.
- Your Pineapple Ginger Breakfast Fruit Smoothie is ready to enjoy. Sip immediately for the best flavor and texture.
Tips:
- Tip 1: Use frozen fruit to make your smoothie extra cold and refreshing without the need for additional ice.
- Tip 2: If you prefer a thinner consistency, add a splash of water, coconut water, or your favorite plant-based milk.
- Tip 3: For added protein, consider blending in a scoop of your favorite protein powder or a spoonful of Greek yogurt.
- Tip 4: Feel free to adjust the quantities of the ingredients based on your taste preferences or nutritional needs.
- Tip 5: Peel and chop the ginger into small pieces to make blending easier and to ensure a smoother texture.
With its delightful mix of fruity flavors and nutritious greens, the Pineapple Ginger Breakfast Fruit Smoothie is sure to become a morning favorite. Quick and easy to prepare, this smoothie is a convenient way to incorporate more fruits and vegetables into your diet, setting a healthy tone for the rest of your day.
| Nutrition Facts | |
|---|---|
| Serving Size | 270 grams |
| Energy | |
| Calories 160kcal | 6% |
| Protein | |
| Protein 3.22g | 2% |
| Carbohydrates | |
| Carbohydrates 36g | 10% |
| Fiber 5g | 14% |
| Sugar 24g | 24% |
| Fat | |
| Fat 1.18g | 1% |
| Saturated 0.23g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 150ug | 16% |
| Choline 20mg | 3% |
| Vitamin B1 0.17mg | 14% |
| Vitamin B2 0.20mg | 15% |
| Vitamin B3 2.14mg | 13% |
| Vitamin B6 0.33mg | 20% |
| Vitamin B9 63ug | 16% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 90mg | 95% |
| Vitamin E 1.15mg | 8% |
| Vitamin K 210ug | 172% |
| Minerals | |
| Calcium, Ca 110mg | 9% |
| Copper, Cu 0.25mg | 0% |
| Iron, Fe 1.72mg | 16% |
| Magnesium, Mg 66mg | 15% |
| Phosphorus, P 63mg | 5% |
| Potassium, K 590mg | 17% |
| Selenium, Se 3.47ug | 6% |
| Sodium, Na 45mg | 3% |
| Zinc, Zn 0.66mg | 6% |
| Water | |
| Water 230g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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