Dairy-free berry banana chia yogurt parfait
Enjoy a delicious and nutritious Dairy-Free Berry Banana Chia Yogurt Parfait featuring fresh blueberries, ripe bananas, protein-packed chia seeds, creamy Greek yogurt, and sweet raisins. Perfect for breakfast or a healthy snack!
- 08 Jun 2024
- Cook time 0 min
- Prep time 15 min
- 1 Servings
- 5 Ingredients
Indulge in a delightful and nutritious breakfast or snack with this Dairy-Free Berry Banana Chia Yogurt Parfait. This recipe combines the tanginess of Greek yogurt, the sweetness of fresh berries and banana, and the crunchy goodness of chia seeds and raisins. Perfect for those who are mindful of their dietary choices, this parfait offers a harmonious blend of flavors and textures.
Ingredients:
Instructions:
- Rinse the blueberries under cold water and set aside to drain.
- Slice the banana into thin rounds.
- Measure out the chia seeds, dairy-free Greek yogurt, and raisins.
- Take a clear glass or bowl for the parfait.
3. First Layer:
- Begin by adding 2 tablespoons of dairy-free Greek yogurt to the bottom of the glass.
- Sprinkle 1 tablespoon of chia seeds on top of the yogurt.
- Add a few slices of banana followed by a handful of blueberries.
- Add another layer of yogurt using approximately 2-3 tablespoons.
- Sprinkle another tablespoon of chia seeds over the yogurt.
- Add a handful of raisins and a few more banana slices.
- Continue layering with the remaining yogurt, chia seeds, banana slices, blueberries, and raisins until all ingredients are used, finishing with a topping of blueberries and raisins for a decorative finish.
- Chill the parfait in the refrigerator for about 15 minutes if you prefer it extra cold and for the chia seeds to slightly swell for added texture.
- Garnish with a few whole blueberries on top.
- Serve immediately and enjoy your healthy, dairy-free berry banana chia yogurt parfait.
Tips:
- If you prefer a smoother texture, mix the chia seeds into the yogurt a few hours before assembling your parfait and refrigerate. This allows the seeds to soften and thicken the yogurt.
- To elevate the flavor, consider adding a drizzle of honey or a splash of vanilla extract to the Greek yogurt before layering.
- Feel free to substitute the blueberries with any other fresh berries like strawberries, raspberries, or blackberries, based on your preference or availability.
- For an extra crunch, top your parfait with a handful of granola or nuts just before serving.
- If you need a non-dairy alternative, use a plant-based yogurt such as almond, coconut, or soy yogurt in place of the Greek yogurt.
This Dairy-Free Berry Banana Chia Yogurt Parfait is a refreshing and satisfying treat that is easy to prepare and packed with nutrients. It’s not only delicious but also versatile, making it an excellent addition to your breakfast or snack rotation. Enjoy your parfait knowing that you're nourishing your body with wholesome ingredients.
| Nutrition Facts | |
|---|---|
| Serving Size | 450 grams |
| Energy | |
| Calories 690kcal | 28% |
| Protein | |
| Protein 30g | 20% |
| Carbohydrates | |
| Carbohydrates 100g | 28% |
| Fiber 18g | 46% |
| Sugar 63g | 66% |
| Fat | |
| Fat 24g | 28% |
| Saturated 7g | 24% |
| Cholesterol 30mg | - |
| Vitamins | |
| Vitamin A 7ug | 1% |
| Choline 80mg | 15% |
| Vitamin B1 0.40mg | 33% |
| Vitamin B2 0.82mg | 63% |
| Vitamin B3 4.83mg | 30% |
| Vitamin B6 0.61mg | 36% |
| Vitamin B9 45ug | 12% |
| Vitamin B12 1.80ug | 75% |
| Vitamin C 16mg | 17% |
| Vitamin E 0.57mg | 4% |
| Vitamin K 11ug | 9% |
| Minerals | |
| Calcium, Ca 510mg | 39% |
| Copper, Cu 0.64mg | 0% |
| Iron, Fe 3.96mg | 36% |
| Magnesium, Mg 190mg | 46% |
| Phosphorus, P 710mg | 57% |
| Potassium, K 1220mg | 36% |
| Selenium, Se 44ug | 79% |
| Sodium, Na 110mg | 7% |
| Zinc, Zn 3.30mg | 30% |
| Water | |
| Water 300g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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