Dairy-free berry banana chia yogurt parfait

Enjoy a delicious and nutritious Dairy-Free Berry Banana Chia Yogurt Parfait featuring fresh blueberries, ripe bananas, protein-packed chia seeds, creamy Greek yogurt, and sweet raisins. Perfect for breakfast or a healthy snack!

  • 04 Mar 2025
  • Cook time 0 min
  • Prep time 15 min
  • 1 Servings
  • 5 Ingredients

Dairy-free berry banana chia yogurt parfait

Indulge in a delightful and nutritious breakfast or snack with this Dairy-Free Berry Banana Chia Yogurt Parfait. This recipe combines the tanginess of Greek yogurt, the sweetness of fresh berries and banana, and the crunchy goodness of chia seeds and raisins. Perfect for those who are mindful of their dietary choices, this parfait offers a harmonious blend of flavors and textures.

Ingredients:

1/4 cup blueberries
36g
3 tbsp chia seeds
36g
1 banana
80g
1 cup greek yogurt
240g
1/2 cup raisins
60g

Instructions:

1. Prepare Ingredients:
- Rinse the blueberries under cold water and set aside to drain.
- Slice the banana into thin rounds.
- Measure out the chia seeds, dairy-free Greek yogurt, and raisins.
2. Layer the Parfait:
- Take a clear glass or bowl for the parfait.

3. First Layer:
- Begin by adding 2 tablespoons of dairy-free Greek yogurt to the bottom of the glass.
4. Second Layer:
- Sprinkle 1 tablespoon of chia seeds on top of the yogurt.
5. Third Layer:
- Add a few slices of banana followed by a handful of blueberries.
6. Fourth Layer:
- Add another layer of yogurt using approximately 2-3 tablespoons.
7. Fifth Layer:
- Sprinkle another tablespoon of chia seeds over the yogurt.
8. Sixth Layer:
- Add a handful of raisins and a few more banana slices.
9. Seventh Layer:
- Continue layering with the remaining yogurt, chia seeds, banana slices, blueberries, and raisins until all ingredients are used, finishing with a topping of blueberries and raisins for a decorative finish.
10. Optional:
- Chill the parfait in the refrigerator for about 15 minutes if you prefer it extra cold and for the chia seeds to slightly swell for added texture.
11. Serve:
- Garnish with a few whole blueberries on top.
- Serve immediately and enjoy your healthy, dairy-free berry banana chia yogurt parfait.

Tips:

- If you prefer a smoother texture, mix the chia seeds into the yogurt a few hours before assembling your parfait and refrigerate. This allows the seeds to soften and thicken the yogurt.

- To elevate the flavor, consider adding a drizzle of honey or a splash of vanilla extract to the Greek yogurt before layering.

- Feel free to substitute the blueberries with any other fresh berries like strawberries, raspberries, or blackberries, based on your preference or availability.

- For an extra crunch, top your parfait with a handful of granola or nuts just before serving.

- If you need a non-dairy alternative, use a plant-based yogurt such as almond, coconut, or soy yogurt in place of the Greek yogurt.

This Dairy-Free Berry Banana Chia Yogurt Parfait is a refreshing and satisfying treat that is easy to prepare and packed with nutrients. It’s not only delicious but also versatile, making it an excellent addition to your breakfast or snack rotation. Enjoy your parfait knowing that you're nourishing your body with wholesome ingredients.

Nutrition Facts
Serving Size450 grams
Energy
Calories 690kcal34%
Protein
Protein 30g20%
Carbohydrates
Carbohydrates 100g28%
Fiber 18g46%
Sugar 63g66%
Fat
Fat 24g28%
Saturated 7g24%
Cholesterol 30mg-
Vitamins
Vitamin A 7ug1%
Choline 80mg15%
Vitamin B1 0.40mg33%
Vitamin B2 0.82mg63%
Vitamin B3 4.83mg30%
Vitamin B6 0.61mg36%
Vitamin B9 45ug12%
Vitamin B12 1.80ug75%
Vitamin C 16mg17%
Vitamin E 0.57mg4%
Vitamin K 11ug9%
Minerals
Calcium, Ca 510mg39%
Copper, Cu 0.64mg71%
Iron, Fe 3.96mg36%
Magnesium, Mg 190mg46%
Phosphorus, P 710mg57%
Potassium, K 1220mg36%
Selenium, Se 44ug79%
Sodium, Na 110mg7%
Zinc, Zn 3.30mg30%
Water
Water 300g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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