Indulge in a delightful and nutritious breakfast or snack with this Dairy-Free Berry Banana Chia Yogurt Parfait. This recipe combines the tanginess of Greek yogurt, the sweetness of fresh berries and banana, and the crunchy goodness of chia seeds and raisins. Perfect for those who are mindful of their dietary choices, this parfait offers a harmonious blend of flavors and textures.
- If you prefer a smoother texture, mix the chia seeds into the yogurt a few hours before assembling your parfait and refrigerate. This allows the seeds to soften and thicken the yogurt.
- To elevate the flavor, consider adding a drizzle of honey or a splash of vanilla extract to the Greek yogurt before layering.
- Feel free to substitute the blueberries with any other fresh berries like strawberries, raspberries, or blackberries, based on your preference or availability.
- For an extra crunch, top your parfait with a handful of granola or nuts just before serving.
- If you need a non-dairy alternative, use a plant-based yogurt such as almond, coconut, or soy yogurt in place of the Greek yogurt.
This Dairy-Free Berry Banana Chia Yogurt Parfait is a refreshing and satisfying treat that is easy to prepare and packed with nutrients. It’s not only delicious but also versatile, making it an excellent addition to your breakfast or snack rotation. Enjoy your parfait knowing that you're nourishing your body with wholesome ingredients.
Nutrition Facts | |
---|---|
Serving Size | 450 grams |
Energy | |
Calories 690kcal | 34% |
Protein | |
Protein 30g | 20% |
Carbohydrates | |
Carbohydrates 100g | 28% |
Fiber 18g | 46% |
Sugar 63g | 66% |
Fat | |
Fat 24g | 28% |
Saturated 7g | 24% |
Cholesterol 30mg | - |
Vitamins | |
Vitamin A 7ug | 1% |
Choline 80mg | 15% |
Vitamin B1 0.40mg | 33% |
Vitamin B2 0.82mg | 63% |
Vitamin B3 4.83mg | 30% |
Vitamin B6 0.61mg | 36% |
Vitamin B9 45ug | 12% |
Vitamin B12 1.80ug | 75% |
Vitamin C 16mg | 17% |
Vitamin E 0.57mg | 4% |
Vitamin K 11ug | 9% |
Minerals | |
Calcium, Ca 510mg | 39% |
Copper, Cu 0.64mg | 71% |
Iron, Fe 3.96mg | 36% |
Magnesium, Mg 190mg | 46% |
Phosphorus, P 710mg | 57% |
Potassium, K 1220mg | 36% |
Selenium, Se 44ug | 79% |
Sodium, Na 110mg | 7% |
Zinc, Zn 3.30mg | 30% |
Water | |
Water 300g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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