Dairy-free berry banana chia yogurt parfait
This Dairy-Free Berry Banana Chia Yogurt Parfait combines tangy Greek yogurt with fresh berries, banana, chia seeds, and raisins for a nutritious and delicious treat. Layered for visual appeal, it's an ideal breakfast or snack option for health-conscious eaters.
Cook time 0 min
Prep time 15 min
Ingredients:
1/4 cup blueberries3 tbsp chia seeds
1 banana
1 cup greek yogurt
1/2 cup raisins
Indulge in a delightful and nutritious breakfast or snack with this Dairy-Free Berry Banana Chia Yogurt Parfait. This recipe combines the tanginess of Greek yogurt, the sweetness of fresh berries and banana, and the crunchy goodness of chia seeds and raisins. Perfect for those who are mindful of their dietary choices, this parfait offers a harmonious blend of flavors and textures.
Instructions:
- Rinse the blueberries under cold water and set aside to drain.
- Slice the banana into thin rounds.
- Measure out the chia seeds, dairy-free Greek yogurt, and raisins.
- Take a clear glass or bowl for the parfait.
3. First Layer:
- Begin by adding 2 tablespoons of dairy-free Greek yogurt to the bottom of the glass.
- Sprinkle 1 tablespoon of chia seeds on top of the yogurt.
- Add a few slices of banana followed by a handful of blueberries.
- Add another layer of yogurt using approximately 2-3 tablespoons.
- Sprinkle another tablespoon of chia seeds over the yogurt.
- Add a handful of raisins and a few more banana slices.
- Continue layering with the remaining yogurt, chia seeds, banana slices, blueberries, and raisins until all ingredients are used, finishing with a topping of blueberries and raisins for a decorative finish.
- Chill the parfait in the refrigerator for about 15 minutes if you prefer it extra cold and for the chia seeds to slightly swell for added texture.
- Garnish with a few whole blueberries on top.
- Serve immediately and enjoy your healthy, dairy-free berry banana chia yogurt parfait.
This Dairy-Free Berry Banana Chia Yogurt Parfait is a refreshing and satisfying treat that is easy to prepare and packed with nutrients. It’s not only delicious but also versatile, making it an excellent addition to your breakfast or snack rotation. Enjoy your parfait knowing that you're nourishing your body with wholesome ingredients.
Dairy-free berry banana chia yogurt parfait FAQ:
The total preparation time for this Dairy-Free Berry Banana Chia Yogurt Parfait is approximately 10-15 minutes. Optional chilling in the refrigerator for about 15 minutes can enhance the texture.
The parfait is ready to serve once all layers are assembled. If chilled, let it rest in the refrigerator for about 15 minutes to allow the chia seeds to swell slightly and the flavors to meld.
Yes, you can substitute the blueberries and bananas with other fruits such as strawberries, raspberries, or mango. You can also add nuts or seeds for extra crunch, but ensure they match your dietary preferences.
If you have leftovers, store the parfait in an airtight container in the refrigerator for up to 2 days. However, note that the layers may become soggy over time.
Yes, you can use any dairy-free yogurt alternative of your choice, such as almond, soy, or coconut yogurt. Just ensure it is unsweetened for a healthier option.
Tips:
- If you prefer a smoother texture, mix the chia seeds into the yogurt a few hours before assembling your parfait and refrigerate. This allows the seeds to soften and thicken the yogurt.
- To elevate the flavor, consider adding a drizzle of honey or a splash of vanilla extract to the Greek yogurt before layering.
- Feel free to substitute the blueberries with any other fresh berries like strawberries, raspberries, or blackberries, based on your preference or availability.
- For an extra crunch, top your parfait with a handful of granola or nuts just before serving.
- If you need a non-dairy alternative, use a plant-based yogurt such as almond, coconut, or soy yogurt in place of the Greek yogurt.
Nutrition per serving
1 ServingsCalories 690kcal
Protein 30g
Carbohydrates 100g
Fiber 18g
Sugar 63g
Fat 24g
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