Kickstart your day with a delicious and nutritious Raspberry Peanut Butter Protein Power Smoothie. This smoothie combines the richness of peanut butter, the tangy flavor of fresh raspberries, and a boost of protein from whey protein powder to fuel your morning. It's perfect for a post-workout snack or a quick, healthy breakfast.
- Use frozen raspberries if you want a thicker, colder smoothie without needing to add ice, which can water down the flavor.
- If you prefer a sweeter smoothie, add a teaspoon of honey or a few slices of banana to naturally enhance the sweetness.
- Experiment with different types of milk like soy or oat milk if you have dietary restrictions or want to try different flavors.
- Make sure to blend thoroughly to ensure all ingredients are well combined and the smoothie is free from any lumps.
- For an additional nutrient boost, consider adding a handful of spinach or a tablespoon of chia seeds. These ingredients blend well without altering the taste significantly.
Enjoy your Raspberry Peanut Butter Protein Power Smoothie as a quick breakfast on-the-go or a nutritious post-workout snack. This smoothie packs a punch with proteins, healthy fats, and the natural sweetness of raspberries to keep you energized and satisfied throughout the day.
Nutrition Facts | |
---|---|
Serving Size | 380 grams |
Energy | |
Calories 270kcal | 14% |
Protein | |
Protein 30g | 19% |
Carbohydrates | |
Carbohydrates 16g | 5% |
Fiber 8g | 20% |
Sugar 6g | 6% |
Fat | |
Fat 11g | 13% |
Saturated 1.99g | 7% |
Cholesterol 4.80mg | - |
Vitamins | |
Vitamin A 50ug | 6% |
Choline 90mg | 17% |
Vitamin B1 0.23mg | 20% |
Vitamin B2 0.71mg | 55% |
Vitamin B3 3.11mg | 19% |
Vitamin B6 0.30mg | 18% |
Vitamin B9 44ug | 11% |
Vitamin B12 1.14ug | 48% |
Vitamin C 24mg | 27% |
Vitamin E 6mg | 42% |
Vitamin K 7ug | 6% |
Minerals | |
Calcium, Ca 390mg | 30% |
Copper, Cu 0.20mg | 22% |
Iron, Fe 1.60mg | 15% |
Magnesium, Mg 120mg | 28% |
Phosphorus, P 510mg | 41% |
Potassium, K 420mg | 12% |
Selenium, Se 9ug | 16% |
Sodium, Na 190mg | 13% |
Zinc, Zn 2.85mg | 26% |
Water | |
Water 320g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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