Raspberry peanut butter protein power smoothie

Boost your day with a nutritious Raspberry Peanut Butter Protein Power Smoothie! This delicious blend of creamy peanut butter, fresh raspberries, almond milk, and whey protein is perfect for a post-workout refuel or a healthy breakfast option. Packed with protein, it’s designed to keep you energized and satisfied. Blend and enjoy!

  • 04 Apr 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 5 Ingredients

Raspberry peanut butter protein power smoothie

Kickstart your day with a delicious and nutritious Raspberry Peanut Butter Protein Power Smoothie. This smoothie combines the richness of peanut butter, the tangy flavor of fresh raspberries, and a boost of protein from whey protein powder to fuel your morning. It's perfect for a post-workout snack or a quick, healthy breakfast.

Ingredients:

1 tbsp peanut butter
16g
1/2 cup almond milk
120g
3/4 cup raspberries
90g
1 scoop whey protein powder
30g
1/2 cup water
120g

Instructions:

2. Combine the Ingredients:
- In a blender, first add the liquid ingredients: 1/2 cup almond milk and 1/2 cup water.
- Add 1 tablespoon of peanut butter to the blender.
- Then, add 3/4 cup of raspberries.
- Finally, add 1 scoop of whey protein powder.
3. Blend the Smoothie:
- Secure the lid on the blender.
- Blend on high speed until all ingredients are well combined and the mixture is smooth. This should take about 30-60 seconds, depending on the strength of your blender.
- If the mixture is too thick, you can add a little more water or almond milk to reach your desired consistency, and blend again.
4. Serve:
- Once the smoothie is smooth and well-blended, pour it into a glass.
- Optionally, you can garnish with a few extra raspberries on top or a sprinkle of crushed peanuts for added texture and visual appeal.
5. Enjoy:
- Drink your Raspberry Peanut Butter Protein Power Smoothie immediately for the best taste and texture.

Tips:

- Use frozen raspberries if you want a thicker, colder smoothie without needing to add ice, which can water down the flavor.

- If you prefer a sweeter smoothie, add a teaspoon of honey or a few slices of banana to naturally enhance the sweetness.

- Experiment with different types of milk like soy or oat milk if you have dietary restrictions or want to try different flavors.

- Make sure to blend thoroughly to ensure all ingredients are well combined and the smoothie is free from any lumps.

- For an additional nutrient boost, consider adding a handful of spinach or a tablespoon of chia seeds. These ingredients blend well without altering the taste significantly.

Enjoy your Raspberry Peanut Butter Protein Power Smoothie as a quick breakfast on-the-go or a nutritious post-workout snack. This smoothie packs a punch with proteins, healthy fats, and the natural sweetness of raspberries to keep you energized and satisfied throughout the day.

Nutrition Facts
Serving Size380 grams
Energy
Calories 270kcal14%
Protein
Protein 30g19%
Carbohydrates
Carbohydrates 16g5%
Fiber 8g20%
Sugar 6g6%
Fat
Fat 11g13%
Saturated 1.99g7%
Cholesterol 4.80mg-
Vitamins
Vitamin A 50ug6%
Choline 90mg17%
Vitamin B1 0.23mg20%
Vitamin B2 0.71mg55%
Vitamin B3 3.11mg19%
Vitamin B6 0.30mg18%
Vitamin B9 44ug11%
Vitamin B12 1.14ug48%
Vitamin C 24mg27%
Vitamin E 6mg42%
Vitamin K 7ug6%
Minerals
Calcium, Ca 390mg30%
Copper, Cu 0.20mg22%
Iron, Fe 1.60mg15%
Magnesium, Mg 120mg28%
Phosphorus, P 510mg41%
Potassium, K 420mg12%
Selenium, Se 9ug16%
Sodium, Na 190mg13%
Zinc, Zn 2.85mg26%
Water
Water 320g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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