Raspberry peanut butter protein power smoothie
Boost your day with a nutritious Raspberry Peanut Butter Protein Power Smoothie! This delicious blend of creamy peanut butter, fresh raspberries, almond milk, and whey protein is perfect for a post-workout refuel or a healthy breakfast option. Packed with protein, it’s designed to keep you energized and satisfied. Blend and enjoy!
- 13 Mar 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 5 Ingredients
Kickstart your day with a delicious and nutritious Raspberry Peanut Butter Protein Power Smoothie. This smoothie combines the richness of peanut butter, the tangy flavor of fresh raspberries, and a boost of protein from whey protein powder to fuel your morning. It's perfect for a post-workout snack or a quick, healthy breakfast.
Ingredients:
Instructions:
- In a blender, first add the liquid ingredients: 1/2 cup almond milk and 1/2 cup water.
- Add 1 tablespoon of peanut butter to the blender.
- Then, add 3/4 cup of raspberries.
- Finally, add 1 scoop of whey protein powder.
- Secure the lid on the blender.
- Blend on high speed until all ingredients are well combined and the mixture is smooth. This should take about 30-60 seconds, depending on the strength of your blender.
- If the mixture is too thick, you can add a little more water or almond milk to reach your desired consistency, and blend again.
- Once the smoothie is smooth and well-blended, pour it into a glass.
- Optionally, you can garnish with a few extra raspberries on top or a sprinkle of crushed peanuts for added texture and visual appeal.
- Drink your Raspberry Peanut Butter Protein Power Smoothie immediately for the best taste and texture.
Tips:
- Use frozen raspberries if you want a thicker, colder smoothie without needing to add ice, which can water down the flavor.
- If you prefer a sweeter smoothie, add a teaspoon of honey or a few slices of banana to naturally enhance the sweetness.
- Experiment with different types of milk like soy or oat milk if you have dietary restrictions or want to try different flavors.
- Make sure to blend thoroughly to ensure all ingredients are well combined and the smoothie is free from any lumps.
- For an additional nutrient boost, consider adding a handful of spinach or a tablespoon of chia seeds. These ingredients blend well without altering the taste significantly.
Enjoy your Raspberry Peanut Butter Protein Power Smoothie as a quick breakfast on-the-go or a nutritious post-workout snack. This smoothie packs a punch with proteins, healthy fats, and the natural sweetness of raspberries to keep you energized and satisfied throughout the day.
| Nutrition Facts | |
|---|---|
| Serving Size | 380 grams |
| Energy | |
| Calories 270kcal | 11% |
| Protein | |
| Protein 30g | 19% |
| Carbohydrates | |
| Carbohydrates 16g | 5% |
| Fiber 8g | 20% |
| Sugar 6g | 6% |
| Fat | |
| Fat 11g | 13% |
| Saturated 1.99g | 7% |
| Cholesterol 4.80mg | - |
| Vitamins | |
| Vitamin A 50ug | 6% |
| Choline 90mg | 17% |
| Vitamin B1 0.23mg | 20% |
| Vitamin B2 0.71mg | 55% |
| Vitamin B3 3.11mg | 19% |
| Vitamin B6 0.30mg | 18% |
| Vitamin B9 44ug | 11% |
| Vitamin B12 1.14ug | 48% |
| Vitamin C 24mg | 27% |
| Vitamin E 6mg | 42% |
| Vitamin K 7ug | 6% |
| Minerals | |
| Calcium, Ca 390mg | 30% |
| Copper, Cu 0.20mg | 0% |
| Iron, Fe 1.60mg | 15% |
| Magnesium, Mg 120mg | 28% |
| Phosphorus, P 510mg | 41% |
| Potassium, K 420mg | 12% |
| Selenium, Se 9ug | 16% |
| Sodium, Na 190mg | 13% |
| Zinc, Zn 2.85mg | 26% |
| Water | |
| Water 320g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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