Raspberry peanut butter protein power smoothie

Boost your day with a nutritious Raspberry Peanut Butter Protein Power Smoothie! This delicious blend of creamy peanut butter, fresh raspberries, almond milk, and whey protein is perfect for a post-workout refuel or a healthy breakfast option. Packed with protein, it’s designed to keep you energized and satisfied. Blend and enjoy!

  • 04 Apr 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 5 Ingredients

Raspberry peanut butter protein power smoothie

Kickstart your day with a delicious and nutritious Raspberry Peanut Butter Protein Power Smoothie. This smoothie combines the richness of peanut butter, the tangy flavor of fresh raspberries, and a boost of protein from whey protein powder to fuel your morning. It's perfect for a post-workout snack or a quick, healthy breakfast.

Ingredients:

1 tbsp peanut butter
16g
1/2 cup almond milk
120g
3/4 cup raspberries
90g
1 scoop whey protein powder
30g
1/2 cup water
120g

Instructions:

2. Combine the Ingredients:
- In a blender, first add the liquid ingredients: 1/2 cup almond milk and 1/2 cup water.
- Add 1 tablespoon of peanut butter to the blender.
- Then, add 3/4 cup of raspberries.
- Finally, add 1 scoop of whey protein powder.
3. Blend the Smoothie:
- Secure the lid on the blender.
- Blend on high speed until all ingredients are well combined and the mixture is smooth. This should take about 30-60 seconds, depending on the strength of your blender.
- If the mixture is too thick, you can add a little more water or almond milk to reach your desired consistency, and blend again.
4. Serve:
- Once the smoothie is smooth and well-blended, pour it into a glass.
- Optionally, you can garnish with a few extra raspberries on top or a sprinkle of crushed peanuts for added texture and visual appeal.
5. Enjoy:
- Drink your Raspberry Peanut Butter Protein Power Smoothie immediately for the best taste and texture.

Tips:

- Use frozen raspberries if you want a thicker, colder smoothie without needing to add ice, which can water down the flavor.

- If you prefer a sweeter smoothie, add a teaspoon of honey or a few slices of banana to naturally enhance the sweetness.

- Experiment with different types of milk like soy or oat milk if you have dietary restrictions or want to try different flavors.

- Make sure to blend thoroughly to ensure all ingredients are well combined and the smoothie is free from any lumps.

- For an additional nutrient boost, consider adding a handful of spinach or a tablespoon of chia seeds. These ingredients blend well without altering the taste significantly.

Enjoy your Raspberry Peanut Butter Protein Power Smoothie as a quick breakfast on-the-go or a nutritious post-workout snack. This smoothie packs a punch with proteins, healthy fats, and the natural sweetness of raspberries to keep you energized and satisfied throughout the day.

Nutrition Facts
Serving Size380 grams
Energy
Calories 270kcal14%
Protein
Protein 30g19%
Carbohydrates
Carbohydrates 16g5%
Fiber 8g20%
Sugar 6g6%
Fat
Fat 11g13%
Saturated 1.99g7%
Cholesterol 4.80mg-
Vitamins
Vitamin A 50ug6%
Choline 90mg17%
Vitamin B1 0.23mg20%
Vitamin B2 0.71mg55%
Vitamin B3 3.11mg19%
Vitamin B6 0.30mg18%
Vitamin B9 44ug11%
Vitamin B12 1.14ug48%
Vitamin C 24mg27%
Vitamin E 6mg42%
Vitamin K 7ug6%
Minerals
Calcium, Ca 390mg30%
Copper, Cu 0.20mg22%
Iron, Fe 1.60mg15%
Magnesium, Mg 120mg28%
Phosphorus, P 510mg41%
Potassium, K 420mg12%
Selenium, Se 9ug16%
Sodium, Na 190mg13%
Zinc, Zn 2.85mg26%
Water
Water 320g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Lemon, berry and honey smoothie

Easy to make and deliciously satisfying.

21 Mar 2025

Chocolate-coconut powerball smoothie

Indulge in a rich and creamy Chocolate-Coconut Powerball Smoothie! Made with banana, coconut milk, cocoa powder, and frozen blueberries, it's a delicious and nutritious way to power up your day.

16 Apr 2025

Peanut butter coconut protein smoothie

Perfect for breakfast or post-workout recovery, it's a tropical twist on your usual smoothie routine.

19 Apr 2025

Protein-packed hot cocoa

Made with rich cocoa powder, whey protein, and a touch of brown sugar, this cozy drink offers a comforting boost of protein that’s perfect for any time of day.

29 Jan 2025

Pineapple ginger breakfast fruit smoothie

Try it now for a delicious energy boost.

21 Mar 2025

Strawberry protein yogurt smoothie

Perfect for a post-workout snack or a refreshing breakfast option.

22 Apr 2025

Mango pineapple green smoothie bowl

Perfect for a quick breakfast or a revitalizing snack to power through your day.

08 Feb 2025

Blueberry & cacao smoothie

Delight in a creamy, antioxidant-rich Blueberry & Raw Cacao Smoothie, blending frozen blueberries, ripe banana, creamy avocado, nutrient-packed chia seeds, soy milk, and a hint of cocoa powder for an energizing, plant-based treat.

12 Feb 2025

Posts