This Watercress, Crispy Bacon, and Walnut Salad is a delightful combination of fresh, peppery watercress, crispy and savory bacon strips, and crunchy walnuts, all lightly dressed with a zesty lemon and olive oil dressing. This salad is not only delicious but also quick and easy to prepare, making it a perfect choice for a light lunch or a starter for your dinner.
- Make sure to use fresh watercress for the best flavor and texture.
- Cook the bacon until it's extra crispy to add a delightful crunch to the salad.
- Toast the walnuts lightly in a dry pan to enhance their flavor before adding them to the salad.
- For a variation, you can add some crumbled goat cheese or blue cheese for extra creaminess.
- Dress the salad just before serving to keep the watercress crisp and vibrant.
The Watercress, Crispy Bacon, and Walnut Salad is a satisfying dish that offers a beautiful balance of flavors and textures. The peppery watercress complements the salty, crispy bacon, while the walnuts add a delicious crunch. The lemon juice and olive oil dressing ties everything together with a touch of acidity and richness. This salad is sure to impress your guests and become a favorite in your recipe repertoire.
Nutrition Facts | |
---|---|
Serving Size | 100 grams |
Energy | |
Calories 480kcal | 24% |
Protein | |
Protein 27g | 17% |
Carbohydrates | |
Carbohydrates 5g | 1% |
Fiber 1.95g | 5% |
Sugar 0.82g | 1% |
Fat | |
Fat 45g | 56% |
Saturated 10g | 34% |
Cholesterol 60mg | - |
Vitamins | |
Vitamin A 13ug | 1% |
Choline 70mg | 12% |
Vitamin B1 0.45mg | 38% |
Vitamin B2 0.19mg | 15% |
Vitamin B3 7mg | 43% |
Vitamin B6 0.49mg | 29% |
Vitamin B9 30ug | 7% |
Vitamin B12 0.68ug | 28% |
Vitamin C 2.95mg | 3% |
Vitamin E 0.50mg | 3% |
Vitamin K 10ug | 8% |
Minerals | |
Calcium, Ca 40mg | 3% |
Copper, Cu 0.52mg | 58% |
Iron, Fe 1.44mg | 13% |
Magnesium, Mg 63mg | 16% |
Phosphorus, P 340mg | 28% |
Potassium, K 450mg | 13% |
Selenium, Se 33ug | 60% |
Sodium, Na 1050mg | 70% |
Zinc, Zn 2.81mg | 26% |
Water | |
Water 22g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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