Watercress, crispy bacon and walnut salad
Indulge in a refreshing Watercress, Crispy Bacon, and Walnut Salad that combines peppery greens, savory bacon strips, crunchy walnuts, and a zesty lemon dressing made with premium olive oil. Perfect for a quick, healthy meal or a flavorful side dish.
- 30 Mar 2024
- Cook time 8 min
- Prep time 15 min
- 4 Servings
- 5 Ingredients
This Watercress, Crispy Bacon, and Walnut Salad is a delightful combination of fresh, peppery watercress, crispy and savory bacon strips, and crunchy walnuts, all lightly dressed with a zesty lemon and olive oil dressing. This salad is not only delicious but also quick and easy to prepare, making it a perfect choice for a light lunch or a starter for your dinner.
Ingredients:
Instructions:
1. Preheat your oven to 400°F (200°C).
2. Place the bacon strips on a baking sheet lined with parchment paper.
3. Bake for 15-20 minutes, or until the bacon is crispy. Keep an eye to ensure it doesn’t burn.
4. Once done, transfer the bacon to a plate lined with paper towels to drain any excess grease. Allow it to cool.
1. While the bacon is cooking, heat a dry skillet over medium heat.
2. Add the walnuts to the skillet and toast them, shaking frequently, for about 5-7 minutes or until they are fragrant and lightly browned.
3. Remove from the skillet and set aside to cool.
1. In a small mixing bowl, combine the olive oil and lemon juice.
2. Whisk together until well emulsified. Set aside.
1. In a large salad bowl, place the watercress.
2. Crumble the cooled bacon into bite-sized pieces and add it to the bowl.
3. Roughly chop the toasted walnuts and sprinkle them over the salad.
1. Drizzle the olive oil and lemon dressing over the salad.
2. Toss gently to ensure all the ingredients are well coated with the dressing.
1. Divide the salad into individual plates or serve it family-style.
2. Enjoy immediately for the best texture and flavor.
Tips:
- Make sure to use fresh watercress for the best flavor and texture.
- Cook the bacon until it's extra crispy to add a delightful crunch to the salad.
- Toast the walnuts lightly in a dry pan to enhance their flavor before adding them to the salad.
- For a variation, you can add some crumbled goat cheese or blue cheese for extra creaminess.
- Dress the salad just before serving to keep the watercress crisp and vibrant.
The Watercress, Crispy Bacon, and Walnut Salad is a satisfying dish that offers a beautiful balance of flavors and textures. The peppery watercress complements the salty, crispy bacon, while the walnuts add a delicious crunch. The lemon juice and olive oil dressing ties everything together with a touch of acidity and richness. This salad is sure to impress your guests and become a favorite in your recipe repertoire.
| Nutrition Facts | |
|---|---|
| Serving Size | 100 grams |
| Energy | |
| Calories 480kcal | 19% |
| Protein | |
| Protein 27g | 17% |
| Carbohydrates | |
| Carbohydrates 5g | 1% |
| Fiber 1.95g | 5% |
| Sugar 0.82g | 1% |
| Fat | |
| Fat 45g | 56% |
| Saturated 10g | 34% |
| Cholesterol 60mg | - |
| Vitamins | |
| Vitamin A 13ug | 1% |
| Choline 70mg | 12% |
| Vitamin B1 0.45mg | 38% |
| Vitamin B2 0.19mg | 15% |
| Vitamin B3 7mg | 43% |
| Vitamin B6 0.49mg | 29% |
| Vitamin B9 30ug | 7% |
| Vitamin B12 0.68ug | 28% |
| Vitamin C 2.95mg | 3% |
| Vitamin E 0.50mg | 3% |
| Vitamin K 10ug | 8% |
| Minerals | |
| Calcium, Ca 40mg | 3% |
| Copper, Cu 0.52mg | 0% |
| Iron, Fe 1.44mg | 13% |
| Magnesium, Mg 63mg | 16% |
| Phosphorus, P 340mg | 28% |
| Potassium, K 450mg | 13% |
| Selenium, Se 33ug | 60% |
| Sodium, Na 1050mg | 70% |
| Zinc, Zn 2.81mg | 26% |
| Water | |
| Water 22g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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