Pumpkin souffle omelettes
Fluffy, delicious, and perfect for fall, these Pumpkin Souffle Omelettes are a unique twist on your regular breakfast routine. Made with fresh pumpkin and fluffy egg whites, seasoned with just salt and pepper to enhance the natural flavors. A guilt-free, gourmet start to your day!
- 15 Mar 2025
- Cook time 35 min
- Prep time 10 min
- 4 Servings
- 3 Ingredients
Pumpkin Souffle Omelettes blend the hearty sweetness of pumpkin with the airy lightness of souffle, creating a delightful dish that's perfect for any meal. With simple ingredients and an elegant presentation, this recipe is both easy to follow and sure to impress.
Ingredients:
Instructions:
- Start by peeling and dicing the pumpkin into small cubes.
- Cook the pumpkin until it is soft and tender. You can either boil, steam, or roast the pumpkin according to your preference.
- Once cooked, puree the pumpkin until smooth using a blender or food processor.
- Preheat your oven to 375°F (190°C).
- In a large, clean, dry bowl, add the egg whites.
- Use an electric mixer or a whisk to beat the egg whites until they form stiff peaks.
- Gently fold the pumpkin puree into the egg whites. Make sure to do this slowly to retain the air in the whipped egg whites.
- Add salt and pepper to taste. Be careful not to overmix.
- Lightly grease individual soufflé dishes or ramekins with butter or a cooking spray.
- Spoon the pumpkin mixture into the prepared soufflé dishes, filling them about 3/4 full.
- Place the dishes on a baking tray and put them in the oven.
- Bake in the preheated oven for about 20-25 minutes, or until the soufflés have risen and are golden brown on top.
- Avoid opening the oven door during the baking process as this can cause the soufflés to deflate.
- Once baked, remove the soufflés from the oven.
- Serve immediately while they are still puffy and hot.
Tips:
- Ensure the pumpkin is thoroughly cooked and mashed to a smooth consistency before adding to the egg whites.
- Whip the egg whites until they form stiff peaks to achieve the desired light and airy texture.
- Gently fold the pumpkin mixture into the egg whites to avoid deflating the whipped eggs.
- Season with salt and pepper to enhance the natural sweetness of the pumpkin.
- Serve immediately after cooking to enjoy the souffle at its fluffiest.
Pumpkin Souffle Omelettes are a unique and delicious way to enjoy the flavors of fall. The combination of light, fluffy texture with the rich taste of pumpkin makes this dish a must-try. Serve hot and enjoy the warm, comforting flavors.
| Nutrition Facts | |
|---|---|
| Serving Size | 200 grams |
| Energy | |
| Calories 54kcal | 3% |
| Protein | |
| Protein 3.57g | 2% |
| Carbohydrates | |
| Carbohydrates 12g | 3% |
| Fiber 0.90g | 2% |
| Sugar 5g | 5% |
| Fat | |
| Fat 0.18g | 0% |
| Saturated 0.09g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 770ug | 85% |
| Choline 15mg | 3% |
| Vitamin B1 0.09mg | 8% |
| Vitamin B2 0.26mg | 20% |
| Vitamin B3 1.10mg | 7% |
| Vitamin B6 0.11mg | 7% |
| Vitamin B9 30ug | 7% |
| Vitamin B12 0.01ug | 1% |
| Vitamin C 16mg | 18% |
| Vitamin E 1.91mg | 13% |
| Vitamin K 1.98ug | 2% |
| Minerals | |
| Calcium, Ca 40mg | 3% |
| Copper, Cu 0.23mg | 26% |
| Iron, Fe 1.45mg | 13% |
| Magnesium, Mg 24mg | 6% |
| Phosphorus, P 80mg | 7% |
| Potassium, K 640mg | 19% |
| Selenium, Se 3.49ug | 6% |
| Sodium, Na 30mg | 2% |
| Zinc, Zn 0.58mg | 5% |
| Water | |
| Water 180g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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