Pumpkin souffle omelettes
Fluffy, delicious, and perfect for fall, these Pumpkin Souffle Omelettes are a unique twist on your regular breakfast routine. Made with fresh pumpkin and fluffy egg whites, seasoned with just salt and pepper to enhance the natural flavors. A guilt-free, gourmet start to your day!
Cook time 35 min
Prep time 10 min
Ingredients:
6 cups pumpkin2 egg whites
salt & pepper to taste
Pumpkin Souffle Omelettes blend the hearty sweetness of pumpkin with the airy lightness of souffle, creating a delightful dish that's perfect for any meal. With simple ingredients and an elegant presentation, this recipe is both easy to follow and sure to impress.
Instructions:
- Start by peeling and dicing the pumpkin into small cubes.
- Cook the pumpkin until it is soft and tender. You can either boil, steam, or roast the pumpkin according to your preference.
- Once cooked, puree the pumpkin until smooth using a blender or food processor.
- Preheat your oven to 375°F (190°C).
- In a large, clean, dry bowl, add the egg whites.
- Use an electric mixer or a whisk to beat the egg whites until they form stiff peaks.
- Gently fold the pumpkin puree into the egg whites. Make sure to do this slowly to retain the air in the whipped egg whites.
- Add salt and pepper to taste. Be careful not to overmix.
- Lightly grease individual soufflé dishes or ramekins with butter or a cooking spray.
- Spoon the pumpkin mixture into the prepared soufflé dishes, filling them about 3/4 full.
- Place the dishes on a baking tray and put them in the oven.
- Bake in the preheated oven for about 20-25 minutes, or until the soufflés have risen and are golden brown on top.
- Avoid opening the oven door during the baking process as this can cause the soufflés to deflate.
- Once baked, remove the soufflés from the oven.
- Serve immediately while they are still puffy and hot.
Tips:
- Ensure the pumpkin is thoroughly cooked and mashed to a smooth consistency before adding to the egg whites.
- Whip the egg whites until they form stiff peaks to achieve the desired light and airy texture.
- Gently fold the pumpkin mixture into the egg whites to avoid deflating the whipped eggs.
- Season with salt and pepper to enhance the natural sweetness of the pumpkin.
- Serve immediately after cooking to enjoy the souffle at its fluffiest.
Pumpkin Souffle Omelettes are a unique and delicious way to enjoy the flavors of fall. The combination of light, fluffy texture with the rich taste of pumpkin makes this dish a must-try. Serve hot and enjoy the warm, comforting flavors.
Nutrition per serving
4 ServingsCalories 54kcal
Protein 3.57g
Carbohydrates 12g
Fiber 0.90g
Sugar 5g
Fat 0.18g
More recipes
Cheesy italian meatloaf
Easy to prepare and perfect for a hearty dinner, it’s sure to be a family favorite.
15 Nov 2025Bircher muesli with caramelised apple
It's a perfect blend of flavors and textures to start your day right.
22 Apr 2025Pumpkin and feta arancini
Follow our easy step-by-step guide to create a stunning appetizer or main dish that will impress your guests.
11 May 2025Lemon loaf
Ideal for breakfast, afternoon tea, or a sweet treat, this lemon loaf will brighten your day with every bite.
16 Apr 2025Slow-roasted garlic chicken and vegetables
Perfectly seasoned with salt, this dish offers a deliciously easy and satisfying meal for any occasion.
27 Apr 2025