Pumpkin Souffle Omelettes blend the hearty sweetness of pumpkin with the airy lightness of souffle, creating a delightful dish that's perfect for any meal. With simple ingredients and an elegant presentation, this recipe is both easy to follow and sure to impress.
- Ensure the pumpkin is thoroughly cooked and mashed to a smooth consistency before adding to the egg whites.
- Whip the egg whites until they form stiff peaks to achieve the desired light and airy texture.
- Gently fold the pumpkin mixture into the egg whites to avoid deflating the whipped eggs.
- Season with salt and pepper to enhance the natural sweetness of the pumpkin.
- Serve immediately after cooking to enjoy the souffle at its fluffiest.
Pumpkin Souffle Omelettes are a unique and delicious way to enjoy the flavors of fall. The combination of light, fluffy texture with the rich taste of pumpkin makes this dish a must-try. Serve hot and enjoy the warm, comforting flavors.
Nutrition Facts | |
---|---|
Serving Size | 200 grams |
Energy | |
Calories 54kcal | 3% |
Protein | |
Protein 3.57g | 2% |
Carbohydrates | |
Carbohydrates 12g | 3% |
Fiber 0.90g | 2% |
Sugar 5g | 5% |
Fat | |
Fat 0.18g | 0% |
Saturated 0.09g | 0% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 770ug | 85% |
Choline 15mg | 3% |
Vitamin B1 0.09mg | 8% |
Vitamin B2 0.26mg | 20% |
Vitamin B3 1.10mg | 7% |
Vitamin B6 0.11mg | 7% |
Vitamin B9 30ug | 7% |
Vitamin B12 0.01ug | 1% |
Vitamin C 16mg | 18% |
Vitamin E 1.91mg | 13% |
Vitamin K 1.98ug | 2% |
Minerals | |
Calcium, Ca 40mg | 3% |
Copper, Cu 0.23mg | 26% |
Iron, Fe 1.45mg | 13% |
Magnesium, Mg 24mg | 6% |
Phosphorus, P 80mg | 7% |
Potassium, K 640mg | 19% |
Selenium, Se 3.49ug | 6% |
Sodium, Na 30mg | 2% |
Zinc, Zn 0.58mg | 5% |
Water | |
Water 180g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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