Caramelised onion dip
Indulge in a rich and savory caramelised onion dip made with red onions, creamy cheese blends, a hint of cumin, and a touch of sweetness from brown sugar. Perfect for parties or as a tasteful snack!
- 23 May 2025
- Cook time 15 min
- Prep time 10 min
- 10 Servings
- 7 Ingredients
Caramelised onion dip is a creamy, flavorful appetizer that's perfect for any gathering. The rich sweetness of caramelised red onions, combined with the tang of sour cream and cream cheese, makes for a deliciously indulgent dip. Whether you're serving it with crackers, bread, or fresh vegetables, this dip is sure to be a hit.
Ingredients:
Instructions:
- Heat the olive oil in a large skillet over medium-low heat.
- Add the finely sliced red onions to the pan and stir to coat them with the oil.
- Cook the onions slowly over medium-low heat, stirring occasionally. This should take about 20-25 minutes. The onions should become very soft and take on a deep, brown color.
- Halfway through the caramelising process, add the ground cumin. Stir to ensure the cumin is well distributed.
- Once the onions are well caramelised, sprinkle in the brown sugar. Stir until the sugar has dissolved and evenly coated the onions.
- Pour in the vinegar and stir. Continue cooking for another 2-3 minutes until the vinegar has mostly evaporated and the mixture is thick and sticky.
- Remove the caramelised onions from the heat and let them cool slightly.
- In a large mixing bowl, combine the softened cream cheese and sour cream. You can use a hand mixer to make this process easier and ensure a smooth texture.
- Fold the cooled caramelised onions into the cream cheese and sour cream mixture. Make sure the onions are evenly distributed throughout the dip.
- Transfer the dip into a serving bowl and cover it with plastic wrap.
- Chill in the refrigerator for at least 1 hour to allow the flavors to meld.
- Serve with your favorite chips, crackers, or vegetable sticks. Enjoy this rich and flavorful caramelised onion dip!
Tips:
- Cook the onions slowly and patiently over medium heat to ensure they caramelize evenly without burning.
- For an extra depth of flavor, consider adding a splash of balsamic vinegar during the cooking process.
- Chill the dip for at least an hour before serving to allow the flavors to meld together.
- Experiment with adding herbs like thyme or rosemary to complement the caramelised onions.
With minimal ingredients and a straightforward process, this caramelised onion dip is an easy yet impressive dish that will delight your guests. The combination of sweet, tangy, and creamy flavors ensures everyone will be asking for the recipe. Enjoy your homemade caramelised onion dip with your favorite sides and watch it disappear in no time.
| Nutrition Facts | |
|---|---|
| Serving Size | 70 grams |
| Energy | |
| Calories 90kcal | 4% |
| Protein | |
| Protein 2.48g | 2% |
| Carbohydrates | |
| Carbohydrates 6g | 2% |
| Fiber 0.76g | 2% |
| Sugar 4.17g | 4% |
| Fat | |
| Fat 7g | 9% |
| Saturated 3.47g | 12% |
| Cholesterol 20mg | - |
| Vitamins | |
| Vitamin A 50ug | 6% |
| Choline 7mg | 1% |
| Vitamin B1 0.03mg | 2% |
| Vitamin B2 0.07mg | 6% |
| Vitamin B3 0.10mg | 1% |
| Vitamin B6 0.06mg | 3% |
| Vitamin B9 11ug | 3% |
| Vitamin B12 0.24ug | 10% |
| Vitamin C 2.73mg | 3% |
| Vitamin E 0.13mg | 1% |
| Vitamin K 0.58ug | 0% |
| Minerals | |
| Calcium, Ca 54mg | 4% |
| Copper, Cu 0.03mg | 4% |
| Iron, Fe 0.46mg | 4% |
| Magnesium, Mg 8mg | 2% |
| Phosphorus, P 60mg | 5% |
| Potassium, K 150mg | 4% |
| Selenium, Se 1.54ug | 3% |
| Sodium, Na 90mg | 6% |
| Zinc, Zn 0.25mg | 2% |
| Water | |
| Water 55g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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