Tuna and celery sandwich with dill and parsley
Enjoy a refreshing and healthy Tuna and Celery Sandwich with zesty lemon juice, tangy mustard, and aromatic herbs like dill and parsley. This recipe combines canned tuna, crunchy celery, creamy low-fat cottage cheese, and a touch of mayonnaise on whole-wheat bread for a delicious and nutritious meal.
- 23 Apr 2024
- Cook time 0 min
- Prep time 9 min
- 1 Servings
- 11 Ingredients
Discover a delightful twist on the classic sandwich with this Tuna and Celery Sandwich with Dill and Parsley recipe. Combining the fresh tastes of celery, lemon juice, and herbs with the creamy texture of cottage cheese and mayonnaise, this filling is perfect for a quick and nutritious meal.
Ingredients:
Instructions:
- Drain the canned tuna and place it in a medium mixing bowl.
- Finely chop the celery, parsley, and onion.
- In the mixing bowl with the drained tuna, add the olive oil, low-fat cottage cheese, and mayonnaise salad dressing.
- Pour in the lemon juice.
- Add the dill, chopped parsley, and mustard.
- Finally, mix in the finely chopped celery and onion.
- Use a fork or a spoon to thoroughly combine all the ingredients until you have a well-mixed tuna salad.
- Lay out the two slices of whole-wheat bread.
- Spoon the tuna mixture generously on one slice of the bread, spreading it evenly.
- Top with the second slice of bread to complete the sandwich.
- Cut the sandwich in half for easier handling, if desired.
- Serve immediately or store in the fridge if you’re preparing it ahead.
Tips:
- Drain the tuna well to avoid a soggy sandwich.
- Chop the celery into small, even pieces for better distribution and crunch in every bite.
- Use fresh lemon juice for an added zest and fresher flavor.
- Toast the whole-wheat bread lightly to add a bit of a crunch to your sandwich.
- Customize the recipe by adding other fresh ingredients like tomatoes or cucumber slices.
Enjoy this Tuna and Celery Sandwich with Dill and Parsley as a wholesome and delicious meal that's quick to make and packed with flavors. Ideal for lunch or a light dinner, this sandwich offers a nutritious option that doesn't compromise on taste.
| Nutrition Facts | |
|---|---|
| Serving Size | 410 grams |
| Energy | |
| Calories 430kcal | 17% |
| Protein | |
| Protein 50g | 32% |
| Carbohydrates | |
| Carbohydrates 33g | 9% |
| Fiber 4.83g | 13% |
| Sugar 8g | 8% |
| Fat | |
| Fat 16g | 19% |
| Saturated 2.98g | 10% |
| Cholesterol 70mg | - |
| Vitamins | |
| Vitamin A 80ug | 9% |
| Choline 81mg | 16% |
| Vitamin B1 0.32mg | 27% |
| Vitamin B2 0.39mg | 30% |
| Vitamin B3 20mg | 120% |
| Vitamin B6 0.77mg | 45% |
| Vitamin B9 70ug | 18% |
| Vitamin B12 4.71ug | 196% |
| Vitamin C 16mg | 19% |
| Vitamin E 1.71mg | 11% |
| Vitamin K 160ug | 131% |
| Minerals | |
| Calcium, Ca 200mg | 15% |
| Copper, Cu 0.27mg | 0% |
| Iron, Fe 5mg | 46% |
| Magnesium, Mg 100mg | 23% |
| Phosphorus, P 480mg | 38% |
| Potassium, K 700mg | 21% |
| Selenium, Se 140ug | 247% |
| Sodium, Na 1260mg | 84% |
| Zinc, Zn 2.58mg | 23% |
| Water | |
| Water 310g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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