Discover a delightful twist on the classic sandwich with this Tuna and Celery Sandwich with Dill and Parsley recipe. Combining the fresh tastes of celery, lemon juice, and herbs with the creamy texture of cottage cheese and mayonnaise, this filling is perfect for a quick and nutritious meal.
- Drain the tuna well to avoid a soggy sandwich.
- Chop the celery into small, even pieces for better distribution and crunch in every bite.
- Use fresh lemon juice for an added zest and fresher flavor.
- Toast the whole-wheat bread lightly to add a bit of a crunch to your sandwich.
- Customize the recipe by adding other fresh ingredients like tomatoes or cucumber slices.
Enjoy this Tuna and Celery Sandwich with Dill and Parsley as a wholesome and delicious meal that's quick to make and packed with flavors. Ideal for lunch or a light dinner, this sandwich offers a nutritious option that doesn't compromise on taste.
Nutrition Facts | |
---|---|
Serving Size | 410 grams |
Energy | |
Calories 430kcal | 21% |
Protein | |
Protein 50g | 32% |
Carbohydrates | |
Carbohydrates 33g | 9% |
Fiber 4.83g | 13% |
Sugar 8g | 8% |
Fat | |
Fat 16g | 19% |
Saturated 2.98g | 10% |
Cholesterol 70mg | - |
Vitamins | |
Vitamin A 80ug | 9% |
Choline 81mg | 16% |
Vitamin B1 0.32mg | 27% |
Vitamin B2 0.39mg | 30% |
Vitamin B3 20mg | 120% |
Vitamin B6 0.77mg | 45% |
Vitamin B9 70ug | 18% |
Vitamin B12 4.71ug | 196% |
Vitamin C 16mg | 19% |
Vitamin E 1.71mg | 11% |
Vitamin K 160ug | 131% |
Minerals | |
Calcium, Ca 200mg | 15% |
Copper, Cu 0.27mg | 30% |
Iron, Fe 5mg | 46% |
Magnesium, Mg 100mg | 23% |
Phosphorus, P 480mg | 38% |
Potassium, K 700mg | 21% |
Selenium, Se 140ug | 247% |
Sodium, Na 1260mg | 84% |
Zinc, Zn 2.58mg | 23% |
Water | |
Water 310g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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