Baked eggs with ham and spices is a simple yet delightful dish that's perfect for breakfast or brunch. Combining the savory flavor of ham with the richness of a baked egg, and a dash of spices for an extra kick, this recipe is both easy to make and absolutely delicious. It's perfect for those who want a quick meal without sacrificing taste.
- For a more flavorful experience, consider using smoked ham.
- Use fresh, high-quality eggs for the best results.
- Feel free to add other spices or herbs to suit your taste; chives or parsley work particularly well.
- Serve the baked eggs with a slice of toasted bread to soak up the yolk.
- If you prefer a runny yolk, reduce the baking time slightly.
This baked eggs with ham and spices recipe is a quick and easy way to enjoy a nutritious and tasty meal. Whether it's for a weekend brunch or a light dinner, it's sure to be a hit. The combination of ham, egg, and spices creates a harmonious balance of flavors that will leave you satisfied. Enjoy!
Nutrition Facts | |
---|---|
Serving Size | 110 grams |
Energy | |
Calories 180kcal | 9% |
Protein | |
Protein 20g | 13% |
Carbohydrates | |
Carbohydrates 0.74g | 0% |
Fiber 0.11g | 0% |
Sugar 0.14g | 0% |
Fat | |
Fat 10g | 12% |
Saturated 3.48g | 12% |
Cholesterol 260mg | - |
Vitamins | |
Vitamin A 110ug | 12% |
Choline 240mg | 43% |
Vitamin B1 0.44mg | 37% |
Vitamin B2 0.42mg | 32% |
Vitamin B3 3.35mg | 21% |
Vitamin B6 0.21mg | 12% |
Vitamin B9 40ug | 10% |
Vitamin B12 0.95ug | 40% |
Vitamin C 0.00mg | 0% |
Vitamin E 0.83mg | 6% |
Vitamin K 0.53ug | 0% |
Minerals | |
Calcium, Ca 33mg | 2% |
Copper, Cu 0.08mg | 9% |
Iron, Fe 1.72mg | 16% |
Magnesium, Mg 18mg | 4% |
Phosphorus, P 260mg | 20% |
Potassium, K 300mg | 9% |
Selenium, Se 27ug | 51% |
Sodium, Na 1040mg | 69% |
Zinc, Zn 2.04mg | 19% |
Water | |
Water 80g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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