Cauliflower rice vegetable sauté is a healthy and delicious dish packed with vibrant vegetables and aromatic spices. It’s an excellent low-carb alternative to traditional rice dishes and is perfect for those looking to add more vegetables to their diet. This recipe features cauliflower as the base, combined with a selection of fresh vegetables like broccoli and red peppers, all sautéed together in a flavorful blend of ginger, garlic, and coriander.
- Ensure that the cauliflower is finely chopped to resemble the texture of rice. You can use a food processor for this to save time.
- Cook the vegetables until they are tender but still retain some crunch to enhance the dish's texture and flavor.
- Adjust the seasoning to taste. Feel free to add more salt, pepper, or lemon juice based on your preference.
- For a spicier kick, consider adding a pinch of red pepper flakes or a chopped chili pepper.
- Garnish with fresh coriander leaves just before serving for an added burst of freshness and flavor.
Cauliflower rice vegetable sauté is a fantastic, nutritious meal that can be enjoyed on its own or as a side dish. It's easy to prepare, full of flavor, and adaptable to your personal taste preferences. By following the simple steps and tips provided, you can create a delightful, health-conscious dish that is sure to become a favorite in your culinary repertoire.
Nutrition Facts | |
---|---|
Serving Size | 460 grams |
Energy | |
Calories 110kcal | 6% |
Protein | |
Protein 5g | 3% |
Carbohydrates | |
Carbohydrates 24g | 7% |
Fiber 7g | 19% |
Sugar 11g | 11% |
Fat | |
Fat 14g | 17% |
Saturated 2.16g | 7% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 190ug | 22% |
Choline 50mg | 9% |
Vitamin B1 0.19mg | 16% |
Vitamin B2 0.24mg | 19% |
Vitamin B3 2.27mg | 14% |
Vitamin B6 0.74mg | 43% |
Vitamin B9 150ug | 37% |
Vitamin B12 0.00ug | 0% |
Vitamin C 250mg | 282% |
Vitamin E 2.08mg | 14% |
Vitamin K 90ug | 74% |
Minerals | |
Calcium, Ca 90mg | 7% |
Copper, Cu 0.14mg | 16% |
Iron, Fe 2.04mg | 19% |
Magnesium, Mg 55mg | 13% |
Phosphorus, P 140mg | 11% |
Potassium, K 810mg | 24% |
Selenium, Se 3.55ug | 6% |
Sodium, Na 1290mg | 86% |
Zinc, Zn 1.03mg | 9% |
Water | |
Water 410g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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