Cauliflower rice vegetable sauté
This Cauliflower Rice Vegetable Sauté combines cauliflower, broccoli, and red peppers with ginger and garlic for a vibrant, low-carb dish. Perfect as a healthy main course or side, it offers a delicious way to enjoy more vegetables and aromatic spices.
Cook time 20 min
Prep time 10 min
Ingredients:
1 cup cauliflower2 tbsp olive oil
1 onion
3 garlic cloves
1 tsp salt
1 cup water
1 tbsp ginger
2 red peppers
2 cups broccoli
2 tbsp lemon juice
1 dash salt
1 dash black pepper
1 onion
1 tsp coriander leaves
Cauliflower rice vegetable sauté is a healthy and delicious dish packed with vibrant vegetables and aromatic spices. It’s an excellent low-carb alternative to traditional rice dishes and is perfect for those looking to add more vegetables to their diet. This recipe features cauliflower as the base, combined with a selection of fresh vegetables like broccoli and red peppers, all sautéed together in a flavorful blend of ginger, garlic, and coriander.
Instructions:
- If not pre-riced, pulse the cauliflower florets in a food processor until they reach a rice-like consistency.
- Chop the medium onion and slice the small onion if using for garnish.
- Mince the garlic.
- Grate the ginger.
- Chop the red bell peppers and separate the broccoli into small florets.
- Chop the coriander leaves (cilantro).
- In a large skillet or sauté pan, heat 2 tablespoons of olive oil over medium heat.
- Add the chopped medium onion and sauté for about 3-4 minutes until it becomes translucent.
- Add the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.
- Add the chopped red bell peppers and broccoli florets to the skillet.
- Sprinkle in 1 teaspoon of salt to help the vegetables release their moisture.
- Sauté the vegetables for about 6-7 minutes, stirring occasionally until they start to soften.
- Add the cauliflower rice to the skillet, mixing it well with the other vegetables.
- Pour in 1 cup of water to help the cauliflower rice cook evenly.
- Continue to sauté for an additional 5-6 minutes, or until the cauliflower rice is tender, and the water has mostly evaporated.
- Drizzle 2 tablespoons of lemon juice over the mixture and stir well.
- Season with a dash of salt and a dash of black pepper to taste.
- If using, add the sliced small onion for extra texture and garnish.
- Sprinkle the chopped coriander leaves on top for a fresh touch.
- Serve the cauliflower rice vegetable sauté warm as a main dish or a side.
Cauliflower rice vegetable sauté is a fantastic, nutritious meal that can be enjoyed on its own or as a side dish. It's easy to prepare, full of flavor, and adaptable to your personal taste preferences. By following the simple steps and tips provided, you can create a delightful, health-conscious dish that is sure to become a favorite in your culinary repertoire.
Cauliflower rice vegetable sauté FAQ:
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat or in the microwave until thoroughly warmed.
The cauliflower rice is done when it becomes tender but still has a slight bite to it, similar to traditional rice. This usually takes about 5-6 minutes after adding it to the skillet.
Yes, you can substitute cauliflower rice with traditional rice or quinoa, but adjust the cooking time and water quantity according to the type of rice you choose to ensure it cooks properly.
A large skillet or sauté pan (approximately 12 inches in diameter) works best for this recipe, allowing enough space for sautéing the vegetables evenly.
Yes, you can use frozen cauliflower rice. Just add it directly to the skillet without needing to process fresh cauliflower, and slightly reduce the water to avoid excess moisture.
Tips:
- Ensure that the cauliflower is finely chopped to resemble the texture of rice. You can use a food processor for this to save time.
- Cook the vegetables until they are tender but still retain some crunch to enhance the dish's texture and flavor.
- Adjust the seasoning to taste. Feel free to add more salt, pepper, or lemon juice based on your preference.
- For a spicier kick, consider adding a pinch of red pepper flakes or a chopped chili pepper.
- Garnish with fresh coriander leaves just before serving for an added burst of freshness and flavor.
Nutrition per serving
2 ServingsCalories 110kcal
Protein 5g
Carbohydrates 24g
Fiber 7g
Sugar 11g
Fat 14g
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