Quick Coconut Curry Lentils with Greens is a hearty and delicious dish that's perfect for any meal. Packed with protein-rich lentils, nutrient-dense spinach, and creamy coconut milk, this dish is not only flavorful but also highly nutritious. It's a quick and easy recipe that comes together in no time and is sure to satisfy your taste buds.
- 1. For added flavor, use vegetable broth instead of water to cook the lentils.
- 2. If you prefer a spicier curry, feel free to add more curry paste or a pinch of cayenne pepper.
- 3. You can substitute the spinach with other leafy greens such as kale or Swiss chard if desired.
- 4. Make sure to rinse the lentils well to remove any debris and reduce cooking time.
- 5. Leftovers can be stored in the refrigerator for up to 3 days, making this an excellent meal prep option.
Quick Coconut Curry Lentils with Greens is a delicious and fulfilling meal that's incredibly easy to prepare. With layers of flavor from the curry paste, powder, and coconut milk, and a nutrient boost from spinach and lentils, this dish makes for a perfect weeknight dinner. Enjoy the rich, exotic flavors and the wholesome goodness in every bite!
Nutrition Facts | |
---|---|
Serving Size | 490 grams |
Energy | |
Calories 960kcal | 48% |
Protein | |
Protein 36g | 24% |
Carbohydrates | |
Carbohydrates 140g | 40% |
Fiber 18g | 47% |
Sugar 7g | 7% |
Fat | |
Fat 36g | 41% |
Saturated 24g | 84% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 190ug | 21% |
Choline 140mg | 25% |
Vitamin B1 1.42mg | 118% |
Vitamin B2 0.41mg | 32% |
Vitamin B3 10mg | 61% |
Vitamin B6 1.13mg | 67% |
Vitamin B9 570ug | 142% |
Vitamin B12 0.00ug | 0% |
Vitamin C 27mg | 29% |
Vitamin E 2.59mg | 17% |
Vitamin K 300ug | 246% |
Minerals | |
Calcium, Ca 110mg | 9% |
Copper, Cu 1.37mg | 153% |
Iron, Fe 10mg | 91% |
Magnesium, Mg 250mg | 61% |
Phosphorus, P 700mg | 56% |
Potassium, K 1500mg | 44% |
Selenium, Se 24ug | 42% |
Sodium, Na 530mg | 35% |
Zinc, Zn 6mg | 56% |
Water | |
Water 270g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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