Quick coconut curry lentils with greens

Whip up a delicious and healthy Quick Coconut Curry Lentils with Greens in no time! This easy recipe features wholesome brown rice, nutritious lentils, and fresh spinach simmered in creamy coconut milk and aromatic curry spices. Perfect for a busy weeknight dinner, it's a flavorful and satisfying meal packed with protein, fiber, and essential nutrients. Ready to serve in under an hour!

  • 17 Apr 2025
  • Cook time 40 min
  • Prep time 20 min
  • 4 Servings
  • 11 Ingredients

Quick coconut curry lentils with greens

Quick Coconut Curry Lentils with Greens is a hearty and delicious dish that's perfect for any meal. Packed with protein-rich lentils, nutrient-dense spinach, and creamy coconut milk, this dish is not only flavorful but also highly nutritious. It's a quick and easy recipe that comes together in no time and is sure to satisfy your taste buds.

Ingredients:

2 cups brown rice
370g
2 cups water
470g
2 cups lentils
380g
1 tbsp olive oil
14g
8 cups spinach
240g
2 cups coconut milk
450g
1 tbsp curry paste
16g
1 tbsp curry powder
6g
1 tbsp canned tomato paste
16g
3/4 tsp salt
4.50g
1 dash black pepper
1/10g

Instructions:

1. Cook the Rice:
- Rinse 2 cups of brown rice under cold water.
- In a medium-sized pot, combine the rinsed rice and 2 cups of water.
- Bring to a boil over high heat, then reduce to a simmer.
- Cover the pot and let the rice cook for about 40-45 minutes or until the water has been absorbed and the rice is tender.
2. Cook the Lentils:
- While the rice is cooking, place 2 cups of lentils in a separate pot.
- Add enough water to cover the lentils by about 2 inches.
- Bring to a boil over high heat, then reduce to a simmer.
- Cook for 20-25 minutes, or until the lentils are tender but not mushy. Drain any excess water.
3. Prepare the Curry Sauce:
- In a large skillet or saucepan, heat 1 tablespoon of olive oil over medium heat.
- Add 1 tablespoon of curry paste, 1 tablespoon of curry powder, and 1 tablespoon of canned tomato paste to the oil. Stir continuously for about 1-2 minutes, allowing the spices to become aromatic.
- Gradually stir in 2 cups of coconut milk, making sure everything is well combined.
- Add 3/4 teaspoon of salt and a dash of black pepper. Stir to dissolve the salt.
4. Combine Lentils and Greens:
- Add the cooked lentils to the skillet with the curry sauce.
- Stir in 8 cups of fresh spinach, allowing it to wilt into the sauce. This should take about 2-3 minutes.
5. Serve:
- Once the spinach is wilted and everything is well combined, remove the skillet from heat.
- Fluff the cooked rice using a fork and divide it among serving bowls.
- Spoon the coconut curry lentils and greens over the rice.
6. Enjoy:
- Serve hot and enjoy your nutritious and delicious Quick Coconut Curry Lentils with Greens!

Tips:

- 1. For added flavor, use vegetable broth instead of water to cook the lentils.

- 2. If you prefer a spicier curry, feel free to add more curry paste or a pinch of cayenne pepper.

- 3. You can substitute the spinach with other leafy greens such as kale or Swiss chard if desired.

- 4. Make sure to rinse the lentils well to remove any debris and reduce cooking time.

- 5. Leftovers can be stored in the refrigerator for up to 3 days, making this an excellent meal prep option.

Quick Coconut Curry Lentils with Greens is a delicious and fulfilling meal that's incredibly easy to prepare. With layers of flavor from the curry paste, powder, and coconut milk, and a nutrient boost from spinach and lentils, this dish makes for a perfect weeknight dinner. Enjoy the rich, exotic flavors and the wholesome goodness in every bite!

Nutrition Facts
Serving Size490 grams
Energy
Calories 960kcal48%
Protein
Protein 36g24%
Carbohydrates
Carbohydrates 140g40%
Fiber 18g47%
Sugar 7g7%
Fat
Fat 36g41%
Saturated 24g84%
Cholesterol 0.00mg-
Vitamins
Vitamin A 190ug21%
Choline 140mg25%
Vitamin B1 1.42mg118%
Vitamin B2 0.41mg32%
Vitamin B3 10mg61%
Vitamin B6 1.13mg67%
Vitamin B9 570ug142%
Vitamin B12 0.00ug0%
Vitamin C 27mg29%
Vitamin E 2.59mg17%
Vitamin K 300ug246%
Minerals
Calcium, Ca 110mg9%
Copper, Cu 1.37mg153%
Iron, Fe 10mg91%
Magnesium, Mg 250mg61%
Phosphorus, P 700mg56%
Potassium, K 1500mg44%
Selenium, Se 24ug42%
Sodium, Na 530mg35%
Zinc, Zn 6mg56%
Water
Water 270g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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