Roast vegetable salad
Discover a delicious Roast Vegetable Salad recipe, featuring roasted pumpkin and potatoes, caramelized onions, chickpeas, and fresh tomatoes. Enhanced with thyme, garlic, lemon, and a touch of sugar, this nutritious salad is finished with fragrant parsley and a drizzle of olive oil. Perfect as a wholesome main dish or a hearty side.
Cook time 60 min
Prep time 10 min
Ingredients:
6 cups pumpkin5 potatoes
2 onions
1 short spray cooking spray oil
1 tsp dried thyme
2 tomatoes
1/3 can canned chickpeas
1 tbsp olive oil
2 lemons
2 garlic cloves
1 tsp sugar
1 cup fresh parsley
Roast vegetable salad is a delicious and nutritious dish, perfect for any meal. This recipe combines hearty vegetables, like pumpkin and potatoes, with a zesty lemon dressing and fresh herbs to create a flavorful and satisfying salad. Great for a side dish or a light main course, this salad is packed with vitamins and minerals, making it both healthy and tasty.
Instructions:
- Preheat your oven to 400°F (200°C).
- Peel and cube the pumpkin and potatoes.
- Slice the onions.
- Arrange the pumpkin, potatoes, and onions on a large baking sheet.
- Lightly spray the vegetables with cooking spray oil.
- Sprinkle with dried thyme, salt, and pepper to taste.
- Toss to evenly coat.
- Roast in the preheated oven for about 25-30 minutes, or until tender and golden brown. Stir halfway through to ensure even roasting.
- While the vegetables are roasting, chop the tomatoes.
- Drain and rinse the canned chickpeas.
- In a small bowl, whisk together the olive oil, juice and zest of the lemons, minced garlic, and sugar to make the dressing.
- Once the vegetables are roasted, transfer them to a large mixing bowl.
- Add the chopped tomatoes and chickpeas.
- Pour the olive oil dressing over the warm vegetables.
- Gently toss to combine.
- Add the chopped fresh parsley to the salad and gently toss to distribute evenly.
- Serve the roast vegetable salad warm or at room temperature.
- If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. Enjoy cold or reheated.
Tips:
- Ensure even roasting by cutting vegetables into uniform sizes.
- Toss the vegetables halfway through roasting to promote even caramelization.
- For added depth of flavor, consider adding other herbs like rosemary or oregano.
- Allow the roasted vegetables to cool slightly before tossing with the dressing to maintain texture.
- Taste and adjust the seasoning of the dressing before mixing with the vegetables.
- Garnish with extra fresh parsley for a burst of color and freshness.
This roast vegetable salad is a wonderful blend of roasted goodness and fresh flavors. It’s hearty enough to serve as a main dish but also complements various entrees as a satisfying side. Enjoy the combination of tender roasted vegetables with the brightness of a lemon-parsley dressing. It's a versatile dish sure to impress your family and friends!
Nutrition per serving
4 ServingsCalories 370kcal
Protein 12g
Carbohydrates 80g
Fiber 13g
Sugar 18g
Fat 5g
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