Ratatouille

Savor the vibrant flavors of this classic Ratatouille recipe! Packed with nutritious vegetables like eggplant, zucchini, and red pepper, and seasoned with garlic, red hot chili peppers, oregano, and a hint of vinegar, this hearty dish is perfect for any meal. Easy to prepare with simple ingredients, enjoy a wholesome and delicious meal in no time.

  • 13 Apr 2025
  • Cook time 40 min
  • Prep time 10 min
  • 6 Servings
  • 12 Ingredients

Ratatouille

Ratatouille is a classic French Provençal stewed vegetable dish that is both delicious and nutritious. It's a perfect medley of summer vegetables that can be served as a main dish or a side. This recipe combines the flavors of tender sautéed vegetables in an aromatic tomato sauce, creating a comforting and flavorful dish that's sure to please. Whether you're a seasoned chef or a beginner, this step-by-step guide will help you create an excellent ratatouille.

Ingredients:

2 tbsp olive oil
27g
1 onion
160g
2 garlic cloves
6g
2 red hot chili peppers
80g
1 red pepper
80g
1 eggplant
450g
2 zucchini
400g
2 tbsp vinegar
30g
2 cans canned tomatoes
800g
1 bay leaf
0.60g
1 tsp sugar
5g
2 tbsp dried oregano
30g

Instructions:

1. Prepare Your Ingredients:
- Dice the onion, red pepper, eggplant, and zucchinis.
- Mince the garlic.
- Slice the red hot chili peppers.

2. Heat the Olive Oil:
- In a large pot or Dutch oven, heat 2 tablespoons of olive oil over medium heat.
3. Sauté the Onion and Garlic:
- Add the diced onion to the pot and sauté until soft and translucent, about 5 minutes.
- Then, add the minced garlic and cook for another 1-2 minutes until fragrant.
4. Add Peppers and Eggplant:
- Stir in the sliced red hot chili peppers and diced red pepper. Cook for about 3-4 minutes.
- Add the diced eggplant and continue to cook, stirring occasionally, until the eggplant is slightly tender, about 5-7 minutes.
5. Incorporate Zucchini:
- Add the diced zucchinis to the pot and continue cooking for another 5 minutes, stirring occasionally.
6. Combine with Tomatoes and Seasonings:
- Pour in the 2 cans of canned tomatoes, including their juice.
- Stir in 2 tablespoons of vinegar, 1 bay leaf, 1 teaspoon of sugar, and 2 tablespoons of dried oregano.
7. Simmer the Ratatouille:
- Stir everything well to combine. Bring the mixture to a gentle simmer.
- Reduce the heat to low, cover, and let it simmer for about 30 minutes, stirring occasionally. This allows the flavors to meld together and the vegetables to become tender.
8. Adjust Seasoning:
- Taste the ratatouille and adjust the seasoning as needed. You can add more salt, pepper, or a little extra sugar if the acidity from the tomatoes needs balancing.
9. Serve:
- Once the vegetables are tender and the flavors well combined, remove the bay leaf.
- Serve hot as a main dish or a side, paired with crusty bread, rice, or pasta.

Tips:

- Tip 1: Chop all the vegetables into uniform-sized pieces to ensure even cooking.

- Tip 2: Sauté the vegetables in batches to avoid overcrowding the pan, which ensures that they brown nicely and retain their texture.

- Tip 3: Use high-quality canned tomatoes for the best flavor. San Marzano tomatoes are a great choice if available.

- Tip 4: Allow the ratatouille to simmer for at least 20-30 minutes so the flavors have time to meld together properly.

- Tip 5: Ratatouille often tastes even better the next day, so consider making it a day ahead for a more intense flavor.

- Tip 6: For a different presentation, layer the sliced vegetables in a baking dish and bake them for a visually stunning take on ratatouille.

Congratulations! You've made a delicious and hearty ratatouille. This delightful dish can be enjoyed on its own, or as an accompaniment to grilled meats, fish, or even a simple loaf of crusty bread. Ratatouille is an excellent way to celebrate the flavors of summer vegetables and is sure to be a hit at any meal. Enjoy your culinary creation!

Nutrition Facts
Serving Size340 grams
Energy
Calories 90kcal4%
Protein
Protein 3.71g2%
Carbohydrates
Carbohydrates 20g6%
Fiber 9g23%
Sugar 12g12%
Fat
Fat 6g6%
Saturated 0.86g3%
Cholesterol 0.00mg-
Vitamins
Vitamin A 63ug7%
Choline 27mg5%
Vitamin B1 0.87mg72%
Vitamin B2 0.22mg17%
Vitamin B3 2.30mg14%
Vitamin B6 0.52mg31%
Vitamin B9 70ug17%
Vitamin B12 0.00ug0%
Vitamin C 70mg77%
Vitamin E 2.31mg15%
Vitamin K 44ug36%
Minerals
Calcium, Ca 150mg12%
Copper, Cu 0.23mg25%
Iron, Fe 3.32mg30%
Magnesium, Mg 54mg14%
Phosphorus, P 90mg7%
Potassium, K 790mg23%
Selenium, Se 1.70ug3%
Sodium, Na 160mg11%
Zinc, Zn 0.76mg7%
Water
Water 310g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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