Ratatouille
Savor the vibrant flavors of this classic Ratatouille recipe! Packed with nutritious vegetables like eggplant, zucchini, and red pepper, and seasoned with garlic, red hot chili peppers, oregano, and a hint of vinegar, this hearty dish is perfect for any meal. Easy to prepare with simple ingredients, enjoy a wholesome and delicious meal in no time.
Cook time 40 min
Prep time 10 min
Ingredients:
2 tbsp olive oil1 onion
2 garlic cloves
2 red hot chili peppers
1 red pepper
1 eggplant
2 zucchini
2 tbsp vinegar
2 cans canned tomatoes
1 bay leaf
1 tsp sugar
2 tbsp dried oregano
Ratatouille is a classic French Provençal stewed vegetable dish that is both delicious and nutritious. It's a perfect medley of summer vegetables that can be served as a main dish or a side. This recipe combines the flavors of tender sautéed vegetables in an aromatic tomato sauce, creating a comforting and flavorful dish that's sure to please. Whether you're a seasoned chef or a beginner, this step-by-step guide will help you create an excellent ratatouille.
Instructions:
- Dice the onion, red pepper, eggplant, and zucchinis.
- Mince the garlic.
- Slice the red hot chili peppers.
2. Heat the Olive Oil:
- In a large pot or Dutch oven, heat 2 tablespoons of olive oil over medium heat.
- Add the diced onion to the pot and sauté until soft and translucent, about 5 minutes.
- Then, add the minced garlic and cook for another 1-2 minutes until fragrant.
- Stir in the sliced red hot chili peppers and diced red pepper. Cook for about 3-4 minutes.
- Add the diced eggplant and continue to cook, stirring occasionally, until the eggplant is slightly tender, about 5-7 minutes.
- Add the diced zucchinis to the pot and continue cooking for another 5 minutes, stirring occasionally.
- Pour in the 2 cans of canned tomatoes, including their juice.
- Stir in 2 tablespoons of vinegar, 1 bay leaf, 1 teaspoon of sugar, and 2 tablespoons of dried oregano.
- Stir everything well to combine. Bring the mixture to a gentle simmer.
- Reduce the heat to low, cover, and let it simmer for about 30 minutes, stirring occasionally. This allows the flavors to meld together and the vegetables to become tender.
- Taste the ratatouille and adjust the seasoning as needed. You can add more salt, pepper, or a little extra sugar if the acidity from the tomatoes needs balancing.
- Once the vegetables are tender and the flavors well combined, remove the bay leaf.
- Serve hot as a main dish or a side, paired with crusty bread, rice, or pasta.
Tips:
- Tip 1: Chop all the vegetables into uniform-sized pieces to ensure even cooking.
- Tip 2: Sauté the vegetables in batches to avoid overcrowding the pan, which ensures that they brown nicely and retain their texture.
- Tip 3: Use high-quality canned tomatoes for the best flavor. San Marzano tomatoes are a great choice if available.
- Tip 4: Allow the ratatouille to simmer for at least 20-30 minutes so the flavors have time to meld together properly.
- Tip 5: Ratatouille often tastes even better the next day, so consider making it a day ahead for a more intense flavor.
- Tip 6: For a different presentation, layer the sliced vegetables in a baking dish and bake them for a visually stunning take on ratatouille.
Congratulations! You've made a delicious and hearty ratatouille. This delightful dish can be enjoyed on its own, or as an accompaniment to grilled meats, fish, or even a simple loaf of crusty bread. Ratatouille is an excellent way to celebrate the flavors of summer vegetables and is sure to be a hit at any meal. Enjoy your culinary creation!
Nutrition per serving
6 ServingsCalories 90kcal
Protein 3.71g
Carbohydrates 20g
Fiber 9g
Sugar 12g
Fat 6g
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