Garlic-infused zucchini noodles with cherry tomatoes and spices
Garlic-infused zucchini noodles combined with sweet cherry tomatoes and spices create a healthy and vibrant dish. Quick to prepare, this recipe is perfect for a nutritious meal with rich flavours.
Cook time 18 min
Prep time 10 min
Ingredients:
1 l zucchini1/2 tbsp olive oil
3 garlic cloves
2.33 cups cherry tomatoes
1/4 tsp red pepper (spice)
1 dash salt
1 dash black pepper
1/2 tbsp basil
Garlic-infused zucchini noodles with cherry tomatoes and spices is a delightful, healthy, and low-carb recipe perfect for a quick and nutritious meal. The fresh flavors of zucchini noodles combined with the vibrant taste of cherry tomatoes and a hint of spice create a dish that is both satisfying and flavorful.
Instructions:
- Use a spiralizer or a julienne peeler to turn the zucchini into noodles. Set aside.
- Heat the olive oil in a large skillet over medium heat.
- Add the minced garlic and sauté until fragrant, about 1-2 minutes. Be careful not to let it burn.
- Add the halved cherry tomatoes to the skillet. Stir to coat the tomatoes in the garlic and oil.
- Sprinkle in the crushed red pepper flakes, a dash of salt, and a dash of black pepper.
- Cook until the tomatoes start to soften and release their juices, about 4-5 minutes.
- Add the zucchini noodles to the skillet. Toss to combine with the tomatoes and garlic.
- Cook for an additional 2-3 minutes until the zucchini noodles are just tender but still somewhat firm (al dente). Avoid overcooking as the noodles should maintain some crunch.
- Finally, sprinkle the dried basil over the noodles. Toss to evenly distribute the basil.
- Remove from heat and serve immediately. Optionally, garnish with fresh basil or a sprinkle of Parmesan cheese, if desired.
This garlic-infused zucchini noodle recipe with cherry tomatoes and spices is a fantastic option for a light, nutritious meal that’s bursting with flavor. By following these simple tips and instructions, you can enjoy a delicious dish that's both healthy and satisfying. Perfect for a quick lunch or a delightful dinner, this recipe is sure to become a favorite in your collection.
Garlic-infused zucchini noodles with cherry tomatoes and spices FAQ:
Cook the zucchini noodles for 2-3 minutes until they are just tender but still a bit firm (al dente). Avoid overcooking to maintain their crunch.
You can use spaghetti squash or cooked whole wheat pasta as substitutes, although the texture and flavor will vary. For a lower-carb option, consider shirataki noodles.
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a skillet over low heat to maintain texture.
Yes, you can substitute dried basil for fresh. Use about 1 teaspoon of dried basil instead of 1/2 tablespoon to avoid overpowering the dish.
Consider adding cooked protein such as shrimp or chicken, or other vegetables like bell peppers or spinach for added nutrition and flavor.
Tips:
- Use a spiralizer to create perfect zucchini noodles. If you don't have one, a julienne peeler or a regular vegetable peeler can also work.
- For a richer garlic flavor, gently sauté the minced garlic in olive oil over low heat before adding the zucchini noodles.
- Don't overcook the zucchini noodles; they should be slightly tender, maintaining a bit of crunch.
- Fresh basil leaves can be used instead of dried basil for a more vibrant and aromatic finish.
- Consider adding a sprinkle of Parmesan cheese or nutritional yeast on top for an extra layer of flavor.
Nutrition per serving
2 ServingsCalories 63kcal
Protein 3.83g
Carbohydrates 13g
Fiber 3.86g
Sugar 9g
Fat 4.27g
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