Garlic-infused zucchini noodles with cherry tomatoes and spices
Whip up a flavorful and healthy dish with garlic-infused zucchini noodles, bursting with juicy cherry tomatoes and aromatic spices. Perfect for a light meal, this recipe combines fresh zucchini, tangy tomatoes, and a touch of heat for a delightful culinary experience. Ready in minutes, it's a deliciously nutritious option for any time of the day.
- 22 Apr 2024
- Cook time 18 min
- Prep time 10 min
- 2 Servings
- 8 Ingredients
Garlic-infused zucchini noodles with cherry tomatoes and spices is a delightful, healthy, and low-carb recipe perfect for a quick and nutritious meal. The fresh flavors of zucchini noodles combined with the vibrant taste of cherry tomatoes and a hint of spice create a dish that is both satisfying and flavorful.
Ingredients:
Instructions:
- Use a spiralizer or a julienne peeler to turn the zucchini into noodles. Set aside.
- Heat the olive oil in a large skillet over medium heat.
- Add the minced garlic and sauté until fragrant, about 1-2 minutes. Be careful not to let it burn.
- Add the halved cherry tomatoes to the skillet. Stir to coat the tomatoes in the garlic and oil.
- Sprinkle in the crushed red pepper flakes, a dash of salt, and a dash of black pepper.
- Cook until the tomatoes start to soften and release their juices, about 4-5 minutes.
- Add the zucchini noodles to the skillet. Toss to combine with the tomatoes and garlic.
- Cook for an additional 2-3 minutes until the zucchini noodles are just tender but still somewhat firm (al dente). Avoid overcooking as the noodles should maintain some crunch.
- Finally, sprinkle the dried basil over the noodles. Toss to evenly distribute the basil.
- Remove from heat and serve immediately. Optionally, garnish with fresh basil or a sprinkle of Parmesan cheese, if desired.
Tips:
- Use a spiralizer to create perfect zucchini noodles. If you don't have one, a julienne peeler or a regular vegetable peeler can also work.
- For a richer garlic flavor, gently sauté the minced garlic in olive oil over low heat before adding the zucchini noodles.
- Don't overcook the zucchini noodles; they should be slightly tender, maintaining a bit of crunch.
- Fresh basil leaves can be used instead of dried basil for a more vibrant and aromatic finish.
- Consider adding a sprinkle of Parmesan cheese or nutritional yeast on top for an extra layer of flavor.
This garlic-infused zucchini noodle recipe with cherry tomatoes and spices is a fantastic option for a light, nutritious meal that’s bursting with flavor. By following these simple tips and instructions, you can enjoy a delicious dish that's both healthy and satisfying. Perfect for a quick lunch or a delightful dinner, this recipe is sure to become a favorite in your collection.
| Nutrition Facts | |
|---|---|
| Serving Size | 340 grams |
| Energy | |
| Calories 63kcal | 3% |
| Protein | |
| Protein 3.83g | 3% |
| Carbohydrates | |
| Carbohydrates 13g | 4% |
| Fiber 3.86g | 10% |
| Sugar 9g | 9% |
| Fat | |
| Fat 4.27g | 5% |
| Saturated 0.66g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 90ug | 10% |
| Choline 27mg | 5% |
| Vitamin B1 0.15mg | 12% |
| Vitamin B2 0.19mg | 15% |
| Vitamin B3 1.81mg | 11% |
| Vitamin B6 0.46mg | 27% |
| Vitamin B9 63ug | 16% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 55mg | 59% |
| Vitamin E 1.16mg | 8% |
| Vitamin K 27ug | 22% |
| Minerals | |
| Calcium, Ca 55mg | 4% |
| Copper, Cu 0.21mg | 0% |
| Iron, Fe 1.19mg | 11% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 110mg | 9% |
| Potassium, K 860mg | 25% |
| Selenium, Se 0.77ug | 1% |
| Sodium, Na 100mg | 7% |
| Zinc, Zn 0.88mg | 8% |
| Water | |
| Water 320g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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