Garlic-infused zucchini noodles with cherry tomatoes and spices
Whip up a flavorful and healthy dish with garlic-infused zucchini noodles, bursting with juicy cherry tomatoes and aromatic spices. Perfect for a light meal, this recipe combines fresh zucchini, tangy tomatoes, and a touch of heat for a delightful culinary experience. Ready in minutes, it's a deliciously nutritious option for any time of the day.
- 12 Apr 2025
- Cook time 18 min
- Prep time 10 min
- 2 Servings
- 8 Ingredients
Garlic-infused zucchini noodles with cherry tomatoes and spices is a delightful, healthy, and low-carb recipe perfect for a quick and nutritious meal. The fresh flavors of zucchini noodles combined with the vibrant taste of cherry tomatoes and a hint of spice create a dish that is both satisfying and flavorful.
Ingredients:
Instructions:
- Use a spiralizer or a julienne peeler to turn the zucchini into noodles. Set aside.
- Heat the olive oil in a large skillet over medium heat.
- Add the minced garlic and sauté until fragrant, about 1-2 minutes. Be careful not to let it burn.
- Add the halved cherry tomatoes to the skillet. Stir to coat the tomatoes in the garlic and oil.
- Sprinkle in the crushed red pepper flakes, a dash of salt, and a dash of black pepper.
- Cook until the tomatoes start to soften and release their juices, about 4-5 minutes.
- Add the zucchini noodles to the skillet. Toss to combine with the tomatoes and garlic.
- Cook for an additional 2-3 minutes until the zucchini noodles are just tender but still somewhat firm (al dente). Avoid overcooking as the noodles should maintain some crunch.
- Finally, sprinkle the dried basil over the noodles. Toss to evenly distribute the basil.
- Remove from heat and serve immediately. Optionally, garnish with fresh basil or a sprinkle of Parmesan cheese, if desired.
Tips:
- Use a spiralizer to create perfect zucchini noodles. If you don't have one, a julienne peeler or a regular vegetable peeler can also work.
- For a richer garlic flavor, gently sauté the minced garlic in olive oil over low heat before adding the zucchini noodles.
- Don't overcook the zucchini noodles; they should be slightly tender, maintaining a bit of crunch.
- Fresh basil leaves can be used instead of dried basil for a more vibrant and aromatic finish.
- Consider adding a sprinkle of Parmesan cheese or nutritional yeast on top for an extra layer of flavor.
This garlic-infused zucchini noodle recipe with cherry tomatoes and spices is a fantastic option for a light, nutritious meal that’s bursting with flavor. By following these simple tips and instructions, you can enjoy a delicious dish that's both healthy and satisfying. Perfect for a quick lunch or a delightful dinner, this recipe is sure to become a favorite in your collection.
| Nutrition Facts | |
|---|---|
| Serving Size | 340 grams |
| Energy | |
| Calories 63kcal | 3% |
| Protein | |
| Protein 3.83g | 3% |
| Carbohydrates | |
| Carbohydrates 13g | 4% |
| Fiber 3.86g | 10% |
| Sugar 9g | 9% |
| Fat | |
| Fat 4.27g | 5% |
| Saturated 0.66g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 90ug | 10% |
| Choline 27mg | 5% |
| Vitamin B1 0.15mg | 12% |
| Vitamin B2 0.19mg | 15% |
| Vitamin B3 1.81mg | 11% |
| Vitamin B6 0.46mg | 27% |
| Vitamin B9 63ug | 16% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 55mg | 59% |
| Vitamin E 1.16mg | 8% |
| Vitamin K 27ug | 22% |
| Minerals | |
| Calcium, Ca 55mg | 4% |
| Copper, Cu 0.21mg | 23% |
| Iron, Fe 1.19mg | 11% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 110mg | 9% |
| Potassium, K 860mg | 25% |
| Selenium, Se 0.77ug | 1% |
| Sodium, Na 100mg | 7% |
| Zinc, Zn 0.88mg | 8% |
| Water | |
| Water 320g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Risotto with asparagus
Ideal for a comforting weeknight dinner that’s easy to make and simply delicious.
10 Apr 2025Lemon and asparagus pasta
Ready to elevate your pasta night with a burst of flavor while staying health-conscious? Try this easy-to-follow recipe today.
06 Jun 2025Greek coffee
Learn how to make this authentic Greek treat in minutes and savor the unique, bold taste that brings the essence of Greece to your cup.
07 Apr 2025