Garlic-infused zucchini noodles with cherry tomatoes and spices

Whip up a flavorful and healthy dish with garlic-infused zucchini noodles, bursting with juicy cherry tomatoes and aromatic spices. Perfect for a light meal, this recipe combines fresh zucchini, tangy tomatoes, and a touch of heat for a delightful culinary experience. Ready in minutes, it's a deliciously nutritious option for any time of the day.

  • 09 Feb 2025
  • Cook time 18 min
  • Prep time 10 min
  • 2 Servings
  • 8 Ingredients

Garlic-infused zucchini noodles with cherry tomatoes and spices

Garlic-infused zucchini noodles with cherry tomatoes and spices is a delightful, healthy, and low-carb recipe perfect for a quick and nutritious meal. The fresh flavors of zucchini noodles combined with the vibrant taste of cherry tomatoes and a hint of spice create a dish that is both satisfying and flavorful.

Ingredients:

1 l zucchini
320g
1/2 tbsp olive oil
7g
3 garlic cloves
9g
2.33 cups cherry tomatoes
350g
1/4 tsp red pepper (spice)
0.08g
1 dash salt
0.40g
1 dash black pepper
1/10g
1/2 tbsp basil
2.65g

Instructions:

1. Prep the Zucchini:
- Use a spiralizer or a julienne peeler to turn the zucchini into noodles. Set aside.
2. Cook the Garlic:
- Heat the olive oil in a large skillet over medium heat.
- Add the minced garlic and sauté until fragrant, about 1-2 minutes. Be careful not to let it burn.
3. Add Tomatoes and Spices:
- Add the halved cherry tomatoes to the skillet. Stir to coat the tomatoes in the garlic and oil.
- Sprinkle in the crushed red pepper flakes, a dash of salt, and a dash of black pepper.
- Cook until the tomatoes start to soften and release their juices, about 4-5 minutes.
4. Combine Zucchini Noodles:
- Add the zucchini noodles to the skillet. Toss to combine with the tomatoes and garlic.
- Cook for an additional 2-3 minutes until the zucchini noodles are just tender but still somewhat firm (al dente). Avoid overcooking as the noodles should maintain some crunch.
5. Final Touches:
- Finally, sprinkle the dried basil over the noodles. Toss to evenly distribute the basil.
6. Serve:
- Remove from heat and serve immediately. Optionally, garnish with fresh basil or a sprinkle of Parmesan cheese, if desired.

Tips:

- Use a spiralizer to create perfect zucchini noodles. If you don't have one, a julienne peeler or a regular vegetable peeler can also work.

- For a richer garlic flavor, gently sauté the minced garlic in olive oil over low heat before adding the zucchini noodles.

- Don't overcook the zucchini noodles; they should be slightly tender, maintaining a bit of crunch.

- Fresh basil leaves can be used instead of dried basil for a more vibrant and aromatic finish.

- Consider adding a sprinkle of Parmesan cheese or nutritional yeast on top for an extra layer of flavor.

This garlic-infused zucchini noodle recipe with cherry tomatoes and spices is a fantastic option for a light, nutritious meal that’s bursting with flavor. By following these simple tips and instructions, you can enjoy a delicious dish that's both healthy and satisfying. Perfect for a quick lunch or a delightful dinner, this recipe is sure to become a favorite in your collection.

Nutrition Facts
Serving Size340 grams
Energy
Calories 63kcal3%
Protein
Protein 3.83g3%
Carbohydrates
Carbohydrates 13g4%
Fiber 3.86g10%
Sugar 9g9%
Fat
Fat 4.27g5%
Saturated 0.66g2%
Cholesterol 0.00mg-
Vitamins
Vitamin A 90ug10%
Choline 27mg5%
Vitamin B1 0.15mg12%
Vitamin B2 0.19mg15%
Vitamin B3 1.81mg11%
Vitamin B6 0.46mg27%
Vitamin B9 63ug16%
Vitamin B12 0.00ug0%
Vitamin C 55mg59%
Vitamin E 1.16mg8%
Vitamin K 27ug22%
Minerals
Calcium, Ca 55mg4%
Copper, Cu 0.21mg23%
Iron, Fe 1.19mg11%
Magnesium, Mg 50mg12%
Phosphorus, P 110mg9%
Potassium, K 860mg25%
Selenium, Se 0.77ug1%
Sodium, Na 100mg7%
Zinc, Zn 0.88mg8%
Water
Water 320g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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