Mushroom and onion scrambled eggs

Elevate your breakfast with our Mushroom and Onion Scrambled Eggs recipe. Sautéed mushrooms and onions are combined with fluffy scrambled eggs, seasoned with a touch of salt and cooked to perfection in olive oil. Quick, easy, and delicious!

  • 05 May 2025
  • Cook time 15 min
  • Prep time 10 min
  • 1 Servings
  • 5 Ingredients

Mushroom and onion scrambled eggs

Mushroom and onion scrambled eggs is a simple yet delicious breakfast option that brings savory flavors together with minimal ingredients. Perfect for a quick morning meal or a light lunch, this recipe combines the earthy taste of mushrooms with the sweetness of onions, all mixed into fluffy scrambled eggs.

Ingredients:

1 tbsp olive oil
14g
1 cup mushrooms
100g
2 eggs
100g
1 onion
110g
1 dash salt
0.40g

Instructions:

1. Preparation:
- Slice the mushrooms and finely chop the onion.
- Crack the eggs into a bowl and beat them thoroughly with a pinch of salt.
2. Cooking the Vegetables:
- Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.
- Once the oil is hot, add the chopped onions to the skillet. Sauté until they become translucent, about 3-4 minutes.
- Add the sliced mushrooms to the skillet with the onions. Continue to cook until the mushrooms are tender and any released moisture has evaporated, approximately 5-7 minutes.
3. Scrambling the Eggs:
- Reduce the heat to low-medium.
- Pour the beaten eggs over the cooked mushrooms and onions in the skillet.
- Gently stir the mixture, scraping the bottom of the pan regularly, until the eggs are fully cooked but still soft and creamy, about 2-3 minutes.
4. Final Touch:
- Taste and adjust seasoning with an extra dash of salt if needed.
- Serve immediately, either on its own or with toast, for a wholesome breakfast or brunch.

Tips:

- Use fresh, high-quality ingredients to enhance the flavor of the dish.

- Prepping your ingredients before cooking (chopping onions and mushrooms) ensures a smoother cooking process.

- Cook mushrooms until they're browned to bring out their umami flavor before adding the eggs.

- Use a non-stick skillet to prevent the eggs from sticking and to make cleaning up easier.

- Season the eggs lightly with salt to avoid overshadowing the natural flavors of the ingredients.

- For an extra creamy texture, add a splash of milk or cream to the eggs before whisking.

Mushroom and onion scrambled eggs offer a rich and satisfying start to your day. This dish is not only quick and easy to prepare but also packed with flavor and nutrition. Whether you’re a seasoned cook or a beginner in the kitchen, you’ll find this recipe both delicious and rewarding.

Nutrition Facts
Serving Size320 grams
Energy
Calories 210kcal11%
Protein
Protein 16g11%
Carbohydrates
Carbohydrates 14g4%
Fiber 3.05g8%
Sugar 8g9%
Fat
Fat 24g28%
Saturated 5g17%
Cholesterol 410mg-
Vitamins
Vitamin A 180ug20%
Choline 360mg65%
Vitamin B1 0.19mg16%
Vitamin B2 0.87mg67%
Vitamin B3 3.86mg24%
Vitamin B6 0.27mg16%
Vitamin B9 130ug31%
Vitamin B12 1.06ug44%
Vitamin C 11mg12%
Vitamin E 1.08mg7%
Vitamin K 0.74ug1%
Minerals
Calcium, Ca 70mg5%
Copper, Cu 0.41mg46%
Iron, Fe 2.20mg20%
Magnesium, Mg 30mg7%
Phosphorus, P 310mg25%
Potassium, K 690mg20%
Selenium, Se 50ug91%
Sodium, Na 290mg19%
Zinc, Zn 1.95mg18%
Water
Water 260g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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