Mushroom and onion scrambled eggs
Elevate your breakfast with our Mushroom and Onion Scrambled Eggs recipe. Sautéed mushrooms and onions are combined with fluffy scrambled eggs, seasoned with a touch of salt and cooked to perfection in olive oil. Quick, easy, and delicious!
- 07 Jun 2024
- Cook time 15 min
- Prep time 10 min
- 1 Servings
- 5 Ingredients
Mushroom and onion scrambled eggs is a simple yet delicious breakfast option that brings savory flavors together with minimal ingredients. Perfect for a quick morning meal or a light lunch, this recipe combines the earthy taste of mushrooms with the sweetness of onions, all mixed into fluffy scrambled eggs.
Ingredients:
Instructions:
- Slice the mushrooms and finely chop the onion.
- Crack the eggs into a bowl and beat them thoroughly with a pinch of salt.
- Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.
- Once the oil is hot, add the chopped onions to the skillet. Sauté until they become translucent, about 3-4 minutes.
- Add the sliced mushrooms to the skillet with the onions. Continue to cook until the mushrooms are tender and any released moisture has evaporated, approximately 5-7 minutes.
- Reduce the heat to low-medium.
- Pour the beaten eggs over the cooked mushrooms and onions in the skillet.
- Gently stir the mixture, scraping the bottom of the pan regularly, until the eggs are fully cooked but still soft and creamy, about 2-3 minutes.
- Taste and adjust seasoning with an extra dash of salt if needed.
- Serve immediately, either on its own or with toast, for a wholesome breakfast or brunch.
Tips:
- Use fresh, high-quality ingredients to enhance the flavor of the dish.
- Prepping your ingredients before cooking (chopping onions and mushrooms) ensures a smoother cooking process.
- Cook mushrooms until they're browned to bring out their umami flavor before adding the eggs.
- Use a non-stick skillet to prevent the eggs from sticking and to make cleaning up easier.
- Season the eggs lightly with salt to avoid overshadowing the natural flavors of the ingredients.
- For an extra creamy texture, add a splash of milk or cream to the eggs before whisking.
Mushroom and onion scrambled eggs offer a rich and satisfying start to your day. This dish is not only quick and easy to prepare but also packed with flavor and nutrition. Whether you’re a seasoned cook or a beginner in the kitchen, you’ll find this recipe both delicious and rewarding.
| Nutrition Facts | |
|---|---|
| Serving Size | 320 grams |
| Energy | |
| Calories 210kcal | 9% |
| Protein | |
| Protein 16g | 11% |
| Carbohydrates | |
| Carbohydrates 14g | 4% |
| Fiber 3.05g | 8% |
| Sugar 8g | 9% |
| Fat | |
| Fat 24g | 28% |
| Saturated 5g | 17% |
| Cholesterol 410mg | - |
| Vitamins | |
| Vitamin A 180ug | 20% |
| Choline 360mg | 65% |
| Vitamin B1 0.19mg | 16% |
| Vitamin B2 0.87mg | 67% |
| Vitamin B3 3.86mg | 24% |
| Vitamin B6 0.27mg | 16% |
| Vitamin B9 130ug | 31% |
| Vitamin B12 1.06ug | 44% |
| Vitamin C 11mg | 12% |
| Vitamin E 1.08mg | 7% |
| Vitamin K 0.74ug | 1% |
| Minerals | |
| Calcium, Ca 70mg | 5% |
| Copper, Cu 0.41mg | 0% |
| Iron, Fe 2.20mg | 20% |
| Magnesium, Mg 30mg | 7% |
| Phosphorus, P 310mg | 25% |
| Potassium, K 690mg | 20% |
| Selenium, Se 50ug | 91% |
| Sodium, Na 290mg | 19% |
| Zinc, Zn 1.95mg | 18% |
| Water | |
| Water 260g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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