Mushroom and onion scrambled eggs is a simple yet delicious breakfast option that brings savory flavors together with minimal ingredients. Perfect for a quick morning meal or a light lunch, this recipe combines the earthy taste of mushrooms with the sweetness of onions, all mixed into fluffy scrambled eggs.
- Use fresh, high-quality ingredients to enhance the flavor of the dish.
- Prepping your ingredients before cooking (chopping onions and mushrooms) ensures a smoother cooking process.
- Cook mushrooms until they're browned to bring out their umami flavor before adding the eggs.
- Use a non-stick skillet to prevent the eggs from sticking and to make cleaning up easier.
- Season the eggs lightly with salt to avoid overshadowing the natural flavors of the ingredients.
- For an extra creamy texture, add a splash of milk or cream to the eggs before whisking.
Mushroom and onion scrambled eggs offer a rich and satisfying start to your day. This dish is not only quick and easy to prepare but also packed with flavor and nutrition. Whether you’re a seasoned cook or a beginner in the kitchen, you’ll find this recipe both delicious and rewarding.
Nutrition Facts | |
---|---|
Serving Size | 320 grams |
Energy | |
Calories 210kcal | 11% |
Protein | |
Protein 16g | 11% |
Carbohydrates | |
Carbohydrates 14g | 4% |
Fiber 3.05g | 8% |
Sugar 8g | 9% |
Fat | |
Fat 24g | 28% |
Saturated 5g | 17% |
Cholesterol 410mg | - |
Vitamins | |
Vitamin A 180ug | 20% |
Choline 360mg | 65% |
Vitamin B1 0.19mg | 16% |
Vitamin B2 0.87mg | 67% |
Vitamin B3 3.86mg | 24% |
Vitamin B6 0.27mg | 16% |
Vitamin B9 130ug | 31% |
Vitamin B12 1.06ug | 44% |
Vitamin C 11mg | 12% |
Vitamin E 1.08mg | 7% |
Vitamin K 0.74ug | 1% |
Minerals | |
Calcium, Ca 70mg | 5% |
Copper, Cu 0.41mg | 46% |
Iron, Fe 2.20mg | 20% |
Magnesium, Mg 30mg | 7% |
Phosphorus, P 310mg | 25% |
Potassium, K 690mg | 20% |
Selenium, Se 50ug | 91% |
Sodium, Na 290mg | 19% |
Zinc, Zn 1.95mg | 18% |
Water | |
Water 260g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for busy weeknights or a gourmet touch to any meal.
17 Apr 2025Perfectly crafted with just a dash of salt, these bite-sized treats are irresistible for any dessert lover.
17 May 2025A decadent treat that chocolate lovers won't be able to resist.
03 May 2025Easy to prepare and packed with flavor, it's the ideal way to enjoy a hearty and healthy casserole.
06 Mar 2025