Pea and lentil soup with cheese fritters is a delightful and wholesome dish that combines the delicate sweetness of peas and the earthiness of lentils with the rich, creamy texture of cheese fritters. This recipe is perfect for a cozy dinner, offering a wonderful balance of flavors and a comforting, hearty meal.
- For a smoother soup, blend it slightly before serving.
- Ensure the oil is hot enough before frying the fritters to achieve a golden and crisp exterior.
- Add the spearmint just before serving to retain its vibrant flavor and color.
- Use fresh lemon juice to enhance the flavors and add a zingy freshness to the dish.
- If you prefer a thicker soup, simmer it longer until it reaches the desired consistency.
Enjoy this delicious pea and lentil soup paired with golden, crispy cheese fritters. This combination not only fills your stomach but also your heart with warmth and satisfaction. Garnish with fresh spearmint and a squeeze of lemon for an extra touch of freshness.
Nutrition Facts | |
---|---|
Serving Size | 180 grams |
Energy | |
Calories 200kcal | 10% |
Protein | |
Protein 13g | 9% |
Carbohydrates | |
Carbohydrates 24g | 7% |
Fiber 5g | 14% |
Sugar 4.60g | 5% |
Fat | |
Fat 7g | 8% |
Saturated 3.77g | 13% |
Cholesterol 50mg | - |
Vitamins | |
Vitamin A 260ug | 29% |
Choline 50mg | 10% |
Vitamin B1 0.18mg | 15% |
Vitamin B2 0.19mg | 14% |
Vitamin B3 1.02mg | 6% |
Vitamin B6 0.20mg | 12% |
Vitamin B9 90ug | 23% |
Vitamin B12 0.30ug | 13% |
Vitamin C 16mg | 17% |
Vitamin E 0.45mg | 3% |
Vitamin K 9ug | 7% |
Minerals | |
Calcium, Ca 270mg | 21% |
Copper, Cu 0.16mg | 18% |
Iron, Fe 2.12mg | 19% |
Magnesium, Mg 33mg | 8% |
Phosphorus, P 270mg | 21% |
Potassium, K 390mg | 11% |
Selenium, Se 14ug | 25% |
Sodium, Na 330mg | 22% |
Zinc, Zn 1.75mg | 16% |
Water | |
Water 130g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a cozy dinner or a nourishing lunch, it's a delicious and satisfying way to enjoy plant-based eating.
06 Feb 2025With the added depth from vegetable broth and a touch of onion, this comforting dish is both nourishing and satisfying, ideal for a cozy meal.
30 Jan 2025Perfect for a nourishing midday meal or a light dinner that’s both vegan and delicious.
16 Mar 2025