Italian-style green beans and potatoes with garlic
Discover the rich flavors of Italian-style green beans and potatoes with garlic. This easy recipe combines tender green beans, hearty potatoes, and aromatic garlic, all sautéed in high-quality olive oil for a delicious and nutritious side dish. Perfect for family dinners or special occasions, this golden combination will surely delight your taste buds.
- 09 Apr 2024
- Cook time 35 min
- Prep time 15 min
- 4 Servings
- 4 Ingredients
Italian-style green beans and potatoes with garlic is a delightful and simple dish that combines the fresh flavors of green beans with the heartiness of potatoes, all enhanced with the rich aroma of garlic. This recipe is both nutritious and flavorful, making it a perfect side dish or a light main course.
Ingredients:
Instructions:
- Wash the green beans thoroughly under cold running water. Trim the ends and cut the green beans into bite-sized pieces, about 1 to 2 inches long.
- Peel the potatoes if you prefer (leaving the skin on is also a good option for added texture and nutrition). Cut the potatoes into bite-sized cubes, about 1 inch in size.
- Peel and finely chop the garlic cloves.
- In a large pot, bring water to a boil. Add a generous pinch of salt to the boiling water.
- Carefully add the cubed potatoes to the boiling water and cook them until they are tender but still firm, about 10-12 minutes. You should be able to easily pierce them with a fork, but they should not be falling apart.
- Once the potatoes are done, drain them in a colander and set them aside.
- While the potatoes are cooking, bring another pot of water to a boil. Add a pinch of salt to the boiling water.
- Add the green beans to the boiling water and cook them for about 4-5 minutes, or until they are tender but still crisp.
- Drain the green beans and immediately run them under cold water to stop the cooking process and preserve their vibrant green color.
- In a large skillet, heat the olive oil over medium heat.
- Add the chopped garlic to the heated oil and sauté until fragrant, about 1-2 minutes. Be careful not to burn the garlic as it will turn bitter.
- Add the cooked potatoes and green beans to the skillet. Toss everything together to ensure the vegetables are well coated with the garlic-infused olive oil.
- Season with salt and pepper to taste. You may also add the optional lemon zest and juice for an extra burst of freshness. Stir well to combine.
- Allow the vegetables to cook together for an additional 2-3 minutes, letting the flavors meld.
- Taste and adjust the seasoning if necessary.
- Transfer the Italian-style green beans and potatoes to a serving dish.
- Serve hot as a side dish to your favorite main course or enjoy it on its own as a light, flavorful meal.
Tips:
- Choose fresh green beans for the best flavor and texture; they should be vibrant green and crisp.
- Cut the potatoes into even-sized chunks to ensure they cook evenly.
- Do not overcook the green beans to maintain their bright color and slight crunch.
- Feel free to add your favorite herbs, such as rosemary or thyme, for additional flavor.
Italian-style green beans and potatoes with garlic is a straightforward yet flavorful dish that brings the taste of Italy to your table. With its blend of fresh vegetables and aromatic garlic, it will surely become a favorite in your culinary repertoire. Serve it alongside your favorite protein or enjoy it on its own for a wholesome meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 350 grams |
| Energy | |
| Calories 200kcal | 8% |
| Protein | |
| Protein 7g | 4% |
| Carbohydrates | |
| Carbohydrates 45g | 13% |
| Fiber 8g | 20% |
| Sugar 5g | 5% |
| Fat | |
| Fat 18g | 21% |
| Saturated 2.61g | 9% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 40ug | 4% |
| Choline 44mg | 8% |
| Vitamin B1 0.27mg | 22% |
| Vitamin B2 0.19mg | 14% |
| Vitamin B3 3.10mg | 19% |
| Vitamin B6 0.82mg | 48% |
| Vitamin B9 70ug | 17% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 54mg | 62% |
| Vitamin E 0.48mg | 3% |
| Vitamin K 55ug | 44% |
| Minerals | |
| Calcium, Ca 70mg | 5% |
| Copper, Cu 0.32mg | 0% |
| Iron, Fe 2.92mg | 27% |
| Magnesium, Mg 80mg | 18% |
| Phosphorus, P 170mg | 13% |
| Potassium, K 1150mg | 34% |
| Selenium, Se 1.75ug | 3% |
| Sodium, Na 20mg | 1% |
| Zinc, Zn 0.93mg | 8% |
| Water | |
| Water 270g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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