Cauliflower with tarragon butter

Discover a delicious and easy Cauliflower with Tarragon Butter recipe! Featuring tender cauliflower sautéed in olive oil and smothered in a rich, buttery tarragon sauce, this dish is perfect as a side or a main course. Ready in minutes, it's a delightful way to enjoy healthy cooking with gourmet flavors.

  • 08 Apr 2025
  • Cook time 20 min
  • Prep time 5 min
  • 4 Servings
  • 4 Ingredients

Cauliflower with tarragon butter

Cauliflower with tarragon butter is a delicious and easy-to-make side dish that combines the subtle, nutty flavors of cauliflower with the aromatic and slightly bittersweet notes of tarragon. This recipe brings out the best in these ingredients, offering a delightful blend of taste and texture that complements any main course perfectly.

Ingredients:

1 tbsp olive oil
14g
3/4 cauliflower
750g
2 tbsp butter
30g
1 tsp tarragon (estragon)
5g

Instructions:

1. Prepare the Cauliflower:
- Wash the cauliflower thoroughly.
- Break the cauliflower into bite-sized florets.
2. Cook the Cauliflower:
- Heat the olive oil in a large skillet over medium heat.
- Add the cauliflower florets to the skillet and cook, stirring occasionally, until they begin to turn golden brown and are just tender, about 7-10 minutes.
3. Make the Tarragon Butter:
- While the cauliflower is cooking, melt the butter in a small saucepan or in the microwave.
- Stir in the tarragon, mixing well to combine. If using dried tarragon, let it sit for a couple of minutes to allow the flavors to meld.
4. Combine and Season:
- Pour the tarragon butter over the cooked cauliflower in the skillet. Toss well to ensure the cauliflower is evenly coated with the butter.
- Season with salt and pepper to taste.
5. Serve:
- Transfer the cauliflower to a serving dish.
- Garnish with additional fresh tarragon if desired.
- Serve warm as a delicious side dish.

Tips:

- Choose fresh, firm cauliflower with no brown spots or blemishes for the best results.

- Cut the cauliflower into even-sized florets to ensure uniform cooking.

- You can steam or blanch the cauliflower before sautéing to reduce cooking time and retain more nutrients.

- If you prefer a richer flavor, you can increase the amount of butter used.

- Feel free to experiment with additional herbs or spices, such as garlic or parsley, to personalize the dish.

- Serve the cauliflower immediately after cooking to enjoy its best flavor and texture.

Cauliflower with tarragon butter is a versatile and flavorsome dish that can enhance any meal. The simple preparation and the unique flavor combination make it a delightful addition to your recipe repertoire. Enjoy this easy yet impressive side dish with your family and friends, and savor the rich, buttery goodness paired with aromatic tarragon.

Nutrition Facts
Serving Size200 grams
Energy
Calories 110kcal5%
Protein
Protein 3.95g3%
Carbohydrates
Carbohydrates 10g3%
Fiber 3.75g10%
Sugar 3.62g4%
Fat
Fat 10g12%
Saturated 4.14g14%
Cholesterol 18mg-
Vitamins
Vitamin A 54ug6%
Choline 88mg15%
Vitamin B1 0.09mg8%
Vitamin B2 0.11mg9%
Vitamin B3 0.95mg6%
Vitamin B6 0.34mg20%
Vitamin B9 110ug27%
Vitamin B12 0.00ug0%
Vitamin C 90mg100%
Vitamin E 0.15mg1%
Vitamin K 30ug25%
Minerals
Calcium, Ca 44mg3%
Copper, Cu 0.07mg8%
Iron, Fe 0.79mg7%
Magnesium, Mg 27mg7%
Phosphorus, P 88mg7%
Potassium, K 600mg18%
Selenium, Se 1.12ug2%
Sodium, Na 60mg4%
Zinc, Zn 0.51mg5%
Water
Water 170g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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