Mashed potatoes are a classic comfort food that can be the perfect side dish to any meal. With the right ingredients and technique, you can achieve creamy, fluffy mashed potatoes that will impress your family and guests. Follow this simple recipe to create the perfect mashed potatoes.
- Choose starchy potatoes like Russets or Yukon Golds for a fluffy texture.
- Be careful not to overcook the potatoes; they should be tender but not falling apart.
- For an extra creamy texture, consider adding more butter or using half-and-half in place of the milk.
- Season generously with salt and pepper to enhance the flavor of the potatoes.
- For a twist, try adding roasted garlic, chives, or cheese to the mashed potatoes.
With just a few simple ingredients and steps, you can create the perfect mashed potatoes that are rich, creamy, and full of flavor. Serve them as a side dish to your favorite main courses and enjoy the compliments.
Nutrition Facts | |
---|---|
Serving Size | 200 grams |
Energy | |
Calories 240kcal | 12% |
Protein | |
Protein 4.19g | 3% |
Carbohydrates | |
Carbohydrates 30g | 9% |
Fiber 3.50g | 9% |
Sugar 2.29g | 2% |
Fat | |
Fat 12g | 15% |
Saturated 7g | 24% |
Cholesterol 36mg | - |
Vitamins | |
Vitamin A 130ug | 14% |
Choline 27mg | 5% |
Vitamin B1 0.14mg | 12% |
Vitamin B2 0.09mg | 7% |
Vitamin B3 1.79mg | 11% |
Vitamin B6 0.51mg | 30% |
Vitamin B9 27ug | 7% |
Vitamin B12 0.08ug | 3% |
Vitamin C 33mg | 37% |
Vitamin E 0.14mg | 1% |
Vitamin K 4.39ug | 4% |
Minerals | |
Calcium, Ca 44mg | 3% |
Copper, Cu 0.19mg | 21% |
Iron, Fe 1.37mg | 12% |
Magnesium, Mg 40mg | 10% |
Phosphorus, P 110mg | 9% |
Potassium, K 740mg | 22% |
Selenium, Se 1.26ug | 2% |
Sodium, Na 18mg | 1% |
Zinc, Zn 0.58mg | 5% |
Water | |
Water 150g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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