Sauteed green beans with pistachios
Elevate your side dish game with this delightful recipe for sautéed green beans with pistachios. Fresh green beans are sautéed in rich, creamy butter with aromatic garlic, then topped with crunchy pistachios and fresh parsley for a burst of flavor and texture. This quick and easy dish is perfect for family dinners or special occasions. Ready in just 20 minutes!
- 27 May 2024
- Cook time 10 min
- Prep time 10 min
- 10 Servings
- 5 Ingredients
Sauteed green beans with pistachios is a delightful and nutritious side dish that combines the crispiness of fresh green beans with the rich flavors of butter, garlic, and crunchy pistachio nuts. This recipe is perfect for a quick weeknight dinner or a fancy holiday meal.
Ingredients:
Instructions:
- Trim the ends of the green beans and wash them thoroughly. Pat them dry with a clean kitchen towel or paper towel.
- Place a large skillet over medium heat. Add the 1/4 cup of butter and let it melt completely, swirling the pan occasionally to ensure even coating.
3. Sauté the Garlic:
- Once the butter is melted and beginning to lightly bubble, add the minced garlic cloves. Sauté for 1-2 minutes until the garlic becomes fragrant and starts to turn golden brown. Be careful not to burn the garlic.
- Add the green beans to the skillet, stirring to coat them evenly with the garlic butter. Cook for about 5-7 minutes, stirring occasionally, until the green beans are tender-crisp. They should still have a slight crunch and vibrant color.
- Toss in the roughly chopped pistachio nuts with the sautéed green beans. Continue to sauté for another 2-3 minutes, allowing the pistachios to become slightly toasted and meld with the other flavors.
- Stir in the finely chopped fresh parsley. Mix well to ensure the parsley is evenly distributed among the green beans and pistachios. Cook for an additional minute just to warm the parsley through.
- Season the sautéed green beans with salt and pepper to taste. If desired, you can also add a squeeze of fresh lemon juice to brighten the flavors.
- Transfer the sautéed green beans with pistachios to a serving dish. Serve immediately while hot and enjoy this delicious and nutritious side dish!
Tips:
- Trim the ends of the green beans for a cleaner presentation and even cooking.
- Mince the garlic finely to ensure it distributes evenly throughout the dish.
- Toast the pistachio nuts lightly in a dry pan before adding them to the green beans for extra flavor.
- Use fresh parsley for the best flavor, as dried parsley won't provide the same fresh, vibrant taste.
- If you prefer a bit of a kick, consider adding a pinch of red pepper flakes to the butter and garlic while sautéing.
- Serve immediately for the best texture and flavor, as the green beans can become soggy if left sitting too long.
Your sauteed green beans with pistachios are ready to serve! Enjoy the blend of textures and flavors, from the tender green beans to the crunchy, nutty pistachios, all enhanced by the aromatic garlic and fresh parsley. This dish is sure to be a hit at any meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 30 grams |
| Energy | |
| Calories 130kcal | 5% |
| Protein | |
| Protein 3.43g | 2% |
| Carbohydrates | |
| Carbohydrates 5g | 1% |
| Fiber 1.82g | 5% |
| Sugar 1.46g | 1% |
| Fat | |
| Fat 11g | 13% |
| Saturated 3.36g | 11% |
| Cholesterol 13mg | - |
| Vitamins | |
| Vitamin A 55ug | 6% |
| Choline 13mg | 2% |
| Vitamin B1 0.11mg | 9% |
| Vitamin B2 0.05mg | 3% |
| Vitamin B3 0.29mg | 2% |
| Vitamin B6 0.19mg | 11% |
| Vitamin B9 13ug | 3% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 3.43mg | 4% |
| Vitamin E 0.37mg | 2% |
| Vitamin K 30ug | 25% |
| Minerals | |
| Calcium, Ca 24mg | 2% |
| Copper, Cu 0.20mg | 0% |
| Iron, Fe 0.79mg | 7% |
| Magnesium, Mg 20mg | 5% |
| Phosphorus, P 80mg | 6% |
| Potassium, K 180mg | 5% |
| Selenium, Se 1.61ug | 3% |
| Sodium, Na 2.85mg | 0% |
| Zinc, Zn 0.40mg | 4% |
| Water | |
| Water 10g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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