Sauteed green beans with pistachios
Sautéed green beans with pistachios is a vibrant side dish that features tender-crisp green beans tossed with garlic butter and topped with crunchy pistachios and fresh parsley. This recipe balances rich flavors and textures, making it ideal for both casual dinners and special occasions.
Cook time 10 min
Prep time 10 min
Ingredients:
1/3 cup green beans1/4 cup butter
2 garlic cloves
1 cup pistachio nuts
1/4 cup fresh parsley
Sauteed green beans with pistachios is a delightful and nutritious side dish that combines the crispiness of fresh green beans with the rich flavors of butter, garlic, and crunchy pistachio nuts. This recipe is perfect for a quick weeknight dinner or a fancy holiday meal.
Instructions:
- Trim the ends of the green beans and wash them thoroughly. Pat them dry with a clean kitchen towel or paper towel.
- Place a large skillet over medium heat. Add the 1/4 cup of butter and let it melt completely, swirling the pan occasionally to ensure even coating.
3. Sauté the Garlic:
- Once the butter is melted and beginning to lightly bubble, add the minced garlic cloves. Sauté for 1-2 minutes until the garlic becomes fragrant and starts to turn golden brown. Be careful not to burn the garlic.
- Add the green beans to the skillet, stirring to coat them evenly with the garlic butter. Cook for about 5-7 minutes, stirring occasionally, until the green beans are tender-crisp. They should still have a slight crunch and vibrant color.
- Toss in the roughly chopped pistachio nuts with the sautéed green beans. Continue to sauté for another 2-3 minutes, allowing the pistachios to become slightly toasted and meld with the other flavors.
- Stir in the finely chopped fresh parsley. Mix well to ensure the parsley is evenly distributed among the green beans and pistachios. Cook for an additional minute just to warm the parsley through.
- Season the sautéed green beans with salt and pepper to taste. If desired, you can also add a squeeze of fresh lemon juice to brighten the flavors.
- Transfer the sautéed green beans with pistachios to a serving dish. Serve immediately while hot and enjoy this delicious and nutritious side dish!
Your sauteed green beans with pistachios are ready to serve! Enjoy the blend of textures and flavors, from the tender green beans to the crunchy, nutty pistachios, all enhanced by the aromatic garlic and fresh parsley. This dish is sure to be a hit at any meal.
Sauteed green beans with pistachios FAQ:
Sauté the green beans for about 5-7 minutes until they are tender-crisp. They should retain a slight crunch and vibrant color.
Yes, you can substitute butter with olive oil or ghee for a dairy-free option, but the flavor will differ slightly.
A large skillet is recommended to allow for even cooking and prevent overcrowding the green beans during sautéing.
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently to avoid overcooking the beans.
Yes, you can use other nuts like almonds or walnuts, but toast them briefly before adding to enhance their flavor.
Tips:
- Trim the ends of the green beans for a cleaner presentation and even cooking.
- Mince the garlic finely to ensure it distributes evenly throughout the dish.
- Toast the pistachio nuts lightly in a dry pan before adding them to the green beans for extra flavor.
- Use fresh parsley for the best flavor, as dried parsley won't provide the same fresh, vibrant taste.
- If you prefer a bit of a kick, consider adding a pinch of red pepper flakes to the butter and garlic while sautéing.
- Serve immediately for the best texture and flavor, as the green beans can become soggy if left sitting too long.
Nutrition per serving
10 ServingsCalories 130kcal
Protein 3.43g
Carbohydrates 5g
Fiber 1.82g
Sugar 1.46g
Fat 11g
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