Raspberry and melon ice cream
Indulge in a refreshing and healthy Raspberry and Melon Ice Cream! This simple, dairy-free treat combines the natural sweetness of melon and bananas with the tangy burst of raspberries. Perfect for a guilt-free dessert or snack!
Cook time 0 min
Prep time 10 min
Ingredients:
1 cup melon2 bananas
1 cup raspberries
Indulge in a refreshing and healthy treat with this Raspberry and Melon Ice Cream. This delicious dessert is a perfect alternative to traditional ice cream, packed with natural flavors and nutrients from fresh fruits. Ideal for those hot summer days or a guilt-free dessert option, this ice cream is both simple to make and delightful to eat!
Instructions:
- Start by dicing the melon into small, even pieces.
- Peel and slice the bananas into rounds.
- Wash the raspberries thoroughly and pat them dry with a kitchen towel.
- Spread the diced melon, banana slices, and raspberries on a baking sheet lined with parchment paper. Make sure the pieces are spread out and not touching each other to prevent sticking.
- Place the baking sheet in the freezer and let the fruit freeze for at least 2-4 hours, or until completely frozen. For best results, freeze the fruit overnight.
- Once the fruit is fully frozen, transfer it into a high-powered blender or food processor.
- Blend until the mixture becomes smooth and creamy. You may need to stop and scrape down the sides of the blender with a spatula a few times to ensure everything blends evenly.
- If the mixture is too thick, you can add a splash of water, plant-based milk, or juice to help with blending. However, add liquids sparingly to maintain the thick, ice cream-like consistency.
- Once the mixture reaches the desired creamy texture, scoop the nice cream into bowls.
- Serve immediately for a soft-serve consistency. If you prefer a firmer texture, transfer the nice cream back to the freezer for an additional 1-2 hours, then scoop and serve.
- For an extra touch, you can garnish your ice cream with fresh berries, a drizzle of honey or agave syrup, or a sprinkle of shredded coconut.
Tips:
- 1. For an extra burst of flavor, try adding a splash of lemon or lime juice during blending.
- 2. If you prefer a sweeter taste, consider adding a few dates or a spoonful of honey.
- 3. Experiment with different fruit combinations to create your own unique nice cream flavors.
- 4. Store leftovers in an airtight container in the freezer for up to one week. Let it sit at room temperature for a few minutes before scooping if it's too hard.
- 5. Use ripe bananas for the best natural sweetness and creaminess.
With just a few simple ingredients and steps, you can enjoy this delightful Raspberry and Melon Ice Cream. It's a refreshing and nutritious way to satisfy your sweet tooth without any added sugars or artificial ingredients. Perfect for everyone in the family, this recipe is sure to become a favorite treat!
Nutrition per serving
2 ServingsCalories 180kcal
Protein 2.19g
Carbohydrates 44g
Fiber 8g
Sugar 27g
Fat 0.94g
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