Raspberry and melon ice cream
This Raspberry and Melon Ice Cream is a simple, healthy dessert made with frozen fruit, perfect for hot days. Its creamy texture and refreshing flavors come from ripe bananas, juicy melon, and tart raspberries.
Cook time 0 min
Prep time 10 min
Ingredients:
1 cup melon2 bananas
1 cup raspberries
Indulge in a refreshing and healthy treat with this Raspberry and Melon Ice Cream. This delicious dessert is a perfect alternative to traditional ice cream, packed with natural flavors and nutrients from fresh fruits. Ideal for those hot summer days or a guilt-free dessert option, this ice cream is both simple to make and delightful to eat!
Instructions:
- Start by dicing the melon into small, even pieces.
- Peel and slice the bananas into rounds.
- Wash the raspberries thoroughly and pat them dry with a kitchen towel.
- Spread the diced melon, banana slices, and raspberries on a baking sheet lined with parchment paper. Make sure the pieces are spread out and not touching each other to prevent sticking.
- Place the baking sheet in the freezer and let the fruit freeze for at least 2-4 hours, or until completely frozen. For best results, freeze the fruit overnight.
- Once the fruit is fully frozen, transfer it into a high-powered blender or food processor.
- Blend until the mixture becomes smooth and creamy. You may need to stop and scrape down the sides of the blender with a spatula a few times to ensure everything blends evenly.
- If the mixture is too thick, you can add a splash of water, plant-based milk, or juice to help with blending. However, add liquids sparingly to maintain the thick, ice cream-like consistency.
- Once the mixture reaches the desired creamy texture, scoop the nice cream into bowls.
- Serve immediately for a soft-serve consistency. If you prefer a firmer texture, transfer the nice cream back to the freezer for an additional 1-2 hours, then scoop and serve.
- For an extra touch, you can garnish your ice cream with fresh berries, a drizzle of honey or agave syrup, or a sprinkle of shredded coconut.
With just a few simple ingredients and steps, you can enjoy this delightful Raspberry and Melon Ice Cream. It's a refreshing and nutritious way to satisfy your sweet tooth without any added sugars or artificial ingredients. Perfect for everyone in the family, this recipe is sure to become a favorite treat!
Raspberry and melon ice cream FAQ:
Freeze the diced melon, banana slices, and raspberries for at least 2-4 hours until completely frozen. For best results, freeze them overnight.
Yes, you can substitute the melon with other fruits like mango or pineapple, but this may alter the flavor and texture of the ice cream.
Store any leftover ice cream in an airtight container in the freezer for up to one week. Let it sit at room temperature for a few minutes before scooping for easier serving.
If the mixture is too thick, add a splash of water, plant-based milk, or juice to help with blending. Do this sparingly to maintain a thick, ice cream-like consistency.
Use a baking sheet to freeze the fruit, ensuring it has edges to contain any juice. A standard half-sheet pan is ideal, providing enough space to spread out the fruit pieces.
Tips:
- 1. For an extra burst of flavor, try adding a splash of lemon or lime juice during blending.
- 2. If you prefer a sweeter taste, consider adding a few dates or a spoonful of honey.
- 3. Experiment with different fruit combinations to create your own unique nice cream flavors.
- 4. Store leftovers in an airtight container in the freezer for up to one week. Let it sit at room temperature for a few minutes before scooping if it's too hard.
- 5. Use ripe bananas for the best natural sweetness and creaminess.
Nutrition per serving
2 ServingsCalories 180kcal
Protein 2.19g
Carbohydrates 44g
Fiber 8g
Sugar 27g
Fat 0.94g
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