Indulge in a refreshing and healthy treat with this Raspberry and Melon Ice Cream. This delicious dessert is a perfect alternative to traditional ice cream, packed with natural flavors and nutrients from fresh fruits. Ideal for those hot summer days or a guilt-free dessert option, this ice cream is both simple to make and delightful to eat!
- 1. For an extra burst of flavor, try adding a splash of lemon or lime juice during blending.
- 2. If you prefer a sweeter taste, consider adding a few dates or a spoonful of honey.
- 3. Experiment with different fruit combinations to create your own unique nice cream flavors.
- 4. Store leftovers in an airtight container in the freezer for up to one week. Let it sit at room temperature for a few minutes before scooping if it's too hard.
- 5. Use ripe bananas for the best natural sweetness and creaminess.
With just a few simple ingredients and steps, you can enjoy this delightful Raspberry and Melon Ice Cream. It's a refreshing and nutritious way to satisfy your sweet tooth without any added sugars or artificial ingredients. Perfect for everyone in the family, this recipe is sure to become a favorite treat!
Nutrition Facts | |
---|---|
Serving Size | 270 grams |
Energy | |
Calories 180kcal | 9% |
Protein | |
Protein 2.19g | 1% |
Carbohydrates | |
Carbohydrates 44g | 12% |
Fiber 8g | 20% |
Sugar 27g | 28% |
Fat | |
Fat 0.94g | 1% |
Saturated 0.18g | 1% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 4.95ug | 1% |
Choline 27mg | 5% |
Vitamin B1 0.12mg | 10% |
Vitamin B2 0.04mg | 3% |
Vitamin B3 1.56mg | 10% |
Vitamin B6 0.36mg | 21% |
Vitamin B9 45ug | 12% |
Vitamin B12 0.00ug | 0% |
Vitamin C 50mg | 53% |
Vitamin E 0.79mg | 5% |
Vitamin K 8ug | 7% |
Minerals | |
Calcium, Ca 30mg | 2% |
Copper, Cu 0.21mg | 23% |
Iron, Fe 0.64mg | 6% |
Magnesium, Mg 60mg | 14% |
Phosphorus, P 54mg | 5% |
Potassium, K 680mg | 20% |
Selenium, Se 0.68ug | 1% |
Sodium, Na 14mg | 1% |
Zinc, Zn 0.57mg | 5% |
Water | |
Water 220g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Enjoy a moist and flavorful bite that's both satisfying and gluten-free.
26 Mar 2025Ready in no time, they’re the perfect blend of simplicity and sophistication.
20 Apr 2025Try this delightful recipe to impress your guests and satisfy your sweet cravings.
09 Apr 2025