Raspberry and melon nice cream
Indulge in a refreshing and healthy Raspberry and Melon Nice Cream! This simple, dairy-free treat combines the natural sweetness of melon and bananas with the tangy burst of raspberries. Perfect for a guilt-free dessert or snack!
- 16 May 2024
- Cook time 0 min
- Prep time 10 min
- 2 Servings
- 2 Ingredients
Indulge in a refreshing and healthy treat with this Raspberry and Melon Nice Cream. This delicious dessert is a perfect alternative to traditional ice cream, packed with natural flavors and nutrients from fresh fruits. Ideal for those hot summer days or a guilt-free dessert option, this nice cream is both simple to make and delightful to eat!
Ingredients:
Instructions:
- Start by dicing the melon into small, even pieces.
- Peel and slice the bananas into rounds.
- Wash the raspberries thoroughly and pat them dry with a kitchen towel.
- Spread the diced melon, banana slices, and raspberries on a baking sheet lined with parchment paper. Make sure the pieces are spread out and not touching each other to prevent sticking.
- Place the baking sheet in the freezer and let the fruit freeze for at least 2-4 hours, or until completely frozen. For best results, freeze the fruit overnight.
- Once the fruit is fully frozen, transfer it into a high-powered blender or food processor.
- Blend until the mixture becomes smooth and creamy. You may need to stop and scrape down the sides of the blender with a spatula a few times to ensure everything blends evenly.
- If the mixture is too thick, you can add a splash of water, plant-based milk, or juice to help with blending. However, add liquids sparingly to maintain the thick, ice cream-like consistency.
- Once the mixture reaches the desired creamy texture, scoop the nice cream into bowls.
- Serve immediately for a soft-serve consistency. If you prefer a firmer texture, transfer the nice cream back to the freezer for an additional 1-2 hours, then scoop and serve.
- For an extra touch, you can garnish your nice cream with fresh berries, a drizzle of honey or agave syrup, or a sprinkle of shredded coconut.
Tips:
- 1. For an extra burst of flavor, try adding a splash of lemon or lime juice during blending.
- 2. If you prefer a sweeter taste, consider adding a few dates or a spoonful of honey.
- 3. Experiment with different fruit combinations to create your own unique nice cream flavors.
- 4. Store leftovers in an airtight container in the freezer for up to one week. Let it sit at room temperature for a few minutes before scooping if it's too hard.
- 5. Use ripe bananas for the best natural sweetness and creaminess.
With just a few simple ingredients and steps, you can enjoy this delightful Raspberry and Melon Nice Cream. It's a refreshing and nutritious way to satisfy your sweet tooth without any added sugars or artificial ingredients. Perfect for everyone in the family, this recipe is sure to become a favorite treat!
| Nutrition Facts | |
|---|---|
| Serving Size | 270 grams |
| Energy | |
| Calories 180kcal | 7% |
| Protein | |
| Protein 2.19g | 1% |
| Carbohydrates | |
| Carbohydrates 44g | 12% |
| Fiber 8g | 20% |
| Sugar 27g | 28% |
| Fat | |
| Fat 0.94g | 1% |
| Saturated 0.18g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 4.95ug | 1% |
| Choline 27mg | 5% |
| Vitamin B1 0.12mg | 10% |
| Vitamin B2 0.04mg | 3% |
| Vitamin B3 1.56mg | 10% |
| Vitamin B6 0.36mg | 21% |
| Vitamin B9 45ug | 12% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 50mg | 53% |
| Vitamin E 0.79mg | 5% |
| Vitamin K 8ug | 7% |
| Minerals | |
| Calcium, Ca 30mg | 2% |
| Copper, Cu 0.21mg | 0% |
| Iron, Fe 0.64mg | 6% |
| Magnesium, Mg 60mg | 14% |
| Phosphorus, P 54mg | 5% |
| Potassium, K 680mg | 20% |
| Selenium, Se 0.68ug | 1% |
| Sodium, Na 14mg | 1% |
| Zinc, Zn 0.57mg | 5% |
| Water | |
| Water 220g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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