Raspberry and melon ice cream

Indulge in a refreshing and healthy Raspberry and Melon Ice Cream! This simple, dairy-free treat combines the natural sweetness of melon and bananas with the tangy burst of raspberries. Perfect for a guilt-free dessert or snack!

  • 04 Mar 2025
  • Cook time 0 min
  • Prep time 10 min
  • 2 Servings
  • 2 Ingredients

Raspberry and melon ice cream

Indulge in a refreshing and healthy treat with this Raspberry and Melon Ice Cream. This delicious dessert is a perfect alternative to traditional ice cream, packed with natural flavors and nutrients from fresh fruits. Ideal for those hot summer days or a guilt-free dessert option, this ice cream is both simple to make and delightful to eat!

Ingredients:

1 cup melon
150g
2 bananas
240g
1 cup raspberries
150g

Instructions:

1. Prepare Ingredients:
- Start by dicing the melon into small, even pieces.
- Peel and slice the bananas into rounds.
- Wash the raspberries thoroughly and pat them dry with a kitchen towel.
2. Freeze Ingredients:
- Spread the diced melon, banana slices, and raspberries on a baking sheet lined with parchment paper. Make sure the pieces are spread out and not touching each other to prevent sticking.
- Place the baking sheet in the freezer and let the fruit freeze for at least 2-4 hours, or until completely frozen. For best results, freeze the fruit overnight.
3. Blend the Ice Cream:
- Once the fruit is fully frozen, transfer it into a high-powered blender or food processor.
- Blend until the mixture becomes smooth and creamy. You may need to stop and scrape down the sides of the blender with a spatula a few times to ensure everything blends evenly.
- If the mixture is too thick, you can add a splash of water, plant-based milk, or juice to help with blending. However, add liquids sparingly to maintain the thick, ice cream-like consistency.
4. Serve:
- Once the mixture reaches the desired creamy texture, scoop the nice cream into bowls.
- Serve immediately for a soft-serve consistency. If you prefer a firmer texture, transfer the nice cream back to the freezer for an additional 1-2 hours, then scoop and serve.
5. Garnish (Optional):
- For an extra touch, you can garnish your ice cream with fresh berries, a drizzle of honey or agave syrup, or a sprinkle of shredded coconut.

Tips:

- 1. For an extra burst of flavor, try adding a splash of lemon or lime juice during blending.

- 2. If you prefer a sweeter taste, consider adding a few dates or a spoonful of honey.

- 3. Experiment with different fruit combinations to create your own unique nice cream flavors.

- 4. Store leftovers in an airtight container in the freezer for up to one week. Let it sit at room temperature for a few minutes before scooping if it's too hard.

- 5. Use ripe bananas for the best natural sweetness and creaminess.

With just a few simple ingredients and steps, you can enjoy this delightful Raspberry and Melon Ice Cream. It's a refreshing and nutritious way to satisfy your sweet tooth without any added sugars or artificial ingredients. Perfect for everyone in the family, this recipe is sure to become a favorite treat!

Nutrition Facts
Serving Size270 grams
Energy
Calories 180kcal9%
Protein
Protein 2.19g1%
Carbohydrates
Carbohydrates 44g12%
Fiber 8g20%
Sugar 27g28%
Fat
Fat 0.94g1%
Saturated 0.18g1%
Cholesterol 0.00mg-
Vitamins
Vitamin A 4.95ug1%
Choline 27mg5%
Vitamin B1 0.12mg10%
Vitamin B2 0.04mg3%
Vitamin B3 1.56mg10%
Vitamin B6 0.36mg21%
Vitamin B9 45ug12%
Vitamin B12 0.00ug0%
Vitamin C 50mg53%
Vitamin E 0.79mg5%
Vitamin K 8ug7%
Minerals
Calcium, Ca 30mg2%
Copper, Cu 0.21mg23%
Iron, Fe 0.64mg6%
Magnesium, Mg 60mg14%
Phosphorus, P 54mg5%
Potassium, K 680mg20%
Selenium, Se 0.68ug1%
Sodium, Na 14mg1%
Zinc, Zn 0.57mg5%
Water
Water 220g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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