Indulge in a refreshing and healthy treat with this Raspberry and Melon Ice Cream. This delicious dessert is a perfect alternative to traditional ice cream, packed with natural flavors and nutrients from fresh fruits. Ideal for those hot summer days or a guilt-free dessert option, this ice cream is both simple to make and delightful to eat!
- 1. For an extra burst of flavor, try adding a splash of lemon or lime juice during blending.
- 2. If you prefer a sweeter taste, consider adding a few dates or a spoonful of honey.
- 3. Experiment with different fruit combinations to create your own unique nice cream flavors.
- 4. Store leftovers in an airtight container in the freezer for up to one week. Let it sit at room temperature for a few minutes before scooping if it's too hard.
- 5. Use ripe bananas for the best natural sweetness and creaminess.
With just a few simple ingredients and steps, you can enjoy this delightful Raspberry and Melon Ice Cream. It's a refreshing and nutritious way to satisfy your sweet tooth without any added sugars or artificial ingredients. Perfect for everyone in the family, this recipe is sure to become a favorite treat!
Nutrition Facts | |
---|---|
Serving Size | 270 grams |
Energy | |
Calories 180kcal | 9% |
Protein | |
Protein 2.19g | 1% |
Carbohydrates | |
Carbohydrates 44g | 12% |
Fiber 8g | 20% |
Sugar 27g | 28% |
Fat | |
Fat 0.94g | 1% |
Saturated 0.18g | 1% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 4.95ug | 1% |
Choline 27mg | 5% |
Vitamin B1 0.12mg | 10% |
Vitamin B2 0.04mg | 3% |
Vitamin B3 1.56mg | 10% |
Vitamin B6 0.36mg | 21% |
Vitamin B9 45ug | 12% |
Vitamin B12 0.00ug | 0% |
Vitamin C 50mg | 53% |
Vitamin E 0.79mg | 5% |
Vitamin K 8ug | 7% |
Minerals | |
Calcium, Ca 30mg | 2% |
Copper, Cu 0.21mg | 23% |
Iron, Fe 0.64mg | 6% |
Magnesium, Mg 60mg | 14% |
Phosphorus, P 54mg | 5% |
Potassium, K 680mg | 20% |
Selenium, Se 0.68ug | 1% |
Sodium, Na 14mg | 1% |
Zinc, Zn 0.57mg | 5% |
Water | |
Water 220g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ideal for a cozy dinner or a light lunch, it's a nutritious delight that will become a favorite in your kitchen.
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