Peach mango orange smoothie
Refresh your day with a delightful Peach Mango Orange Smoothie! Combining juicy mangoes, sweet peaches, and tangy orange juice, this vibrant and nutrient-packed beverage is perfect for any time of the day. Easy to make and irresistibly delicious!
- 11 Jun 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 4 Ingredients
This Peach Mango Orange Smoothie is a refreshing and nutrient-packed drink that's perfect for a hot summer day. Combining the natural sweetness of mangoes and peaches with the tangy flavor of orange juice, this smoothie is not only delicious but also incredibly easy to prepare. Whether you're looking for a quick breakfast option, a mid-day snack, or a post-workout refreshment, this smoothie has got you covered.
Ingredients:
Instructions:
- If using fresh mango and peaches, start by peeling and pitting them. Then, chop both the mango and peaches into small pieces. If using frozen mango and peaches, you can skip this step.
- Measure 1/2 cup of chopped mango and 1/2 cup of chopped peaches and place them into the blender.
- Pour 1 cup of orange juice into the blender.
- Add 1 cup of water to the blender.
- Secure the lid on the blender.
- Blend the ingredients on high speed until the mixture is smooth and well combined, typically about 1-2 minutes. If needed, pause and scrape down the sides of the blender to ensure all fruit pieces are fully blended.
- Pour the smoothie into glasses.
- Optionally, garnish with a slice of peach or mango on the rim of the glass or a sprig of mint for a touch of elegance.
- Serve immediately while cold and fresh.
Tips:
- Use fresh or frozen fruits depending on availability and convenience. Frozen fruits can make your smoothie extra thick and cold.
- Adjust the sweetness by adding a bit of honey or a natural sweetener if needed.
- For a creamier texture, add a scoop of yogurt or a splash of almond milk.
- If you prefer a thinner consistency, add more water or orange juice.
- Enhance the nutritional value by adding a handful of spinach or a scoop of protein powder.
With just a few simple ingredients, you can whip up this Peach Mango Orange Smoothie in no time. It's a versatile recipe that you can easily customize to suit your taste preferences and dietary needs. Enjoy this vibrant, healthy smoothie as a delightful addition to your daily routine!
| Nutrition Facts | |
|---|---|
| Serving Size | 650 grams |
| Energy | |
| Calories 200kcal | 8% |
| Protein | |
| Protein 3.39g | 2% |
| Carbohydrates | |
| Carbohydrates 45g | 13% |
| Fiber 3.22g | 8% |
| Sugar 36g | 38% |
| Fat | |
| Fat 1.42g | 2% |
| Saturated 0.13g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 70ug | 8% |
| Choline 27mg | 5% |
| Vitamin B1 0.23mg | 19% |
| Vitamin B2 0.15mg | 12% |
| Vitamin B3 1.24mg | 8% |
| Vitamin B6 0.22mg | 13% |
| Vitamin B9 110ug | 28% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 110mg | 121% |
| Vitamin E 1.80mg | 12% |
| Vitamin K 6ug | 5% |
| Minerals | |
| Calcium, Ca 60mg | 4% |
| Copper, Cu 0.26mg | 0% |
| Iron, Fe 0.57mg | 5% |
| Magnesium, Mg 44mg | 10% |
| Phosphorus, P 72mg | 6% |
| Potassium, K 690mg | 20% |
| Selenium, Se 2.36ug | 4% |
| Sodium, Na 16mg | 1% |
| Zinc, Zn 0.33mg | 3% |
| Water | |
| Water 590g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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