Tomato and cheese mini quiches are a delightful and easy-to-make dish that's perfect for brunches, appetizers, or a quick meal. With fresh ingredients like tomatoes, onions, and parsley combined with eggs and parmesan cheese, these mini quiches are both flavorful and satisfying. The puff pastry shell adds a light and crispy texture, making this recipe a crowd-pleaser.
- Preheat your oven to 375°F (190°C) before starting the preparation.
- Make sure to finely chop the onion and parsley for an even distribution of flavors.
- Deseed and dice the tomato to prevent excess moisture in the quiche.
- Whisk the egg thoroughly and mix it well with the grated parmesan cheese for a fluffy texture.
- Season the filling mixture with salt and black pepper to enhance the overall taste.
- Place the puff pastry shell in a muffin tin to help it hold its shape while it bakes.
- Bake the mini quiches for 20-25 minutes or until the puff pastry is golden brown and the filling is set.
Once baked, allow the mini quiches to cool slightly before removing them from the muffin tin. Serve them warm or at room temperature for the best taste. These tomato and cheese mini quiches are delicious on their own or paired with a fresh salad. Enjoy your flavorful and easy-to-make dish!
Nutrition Facts | |
---|---|
Serving Size | 33 grams |
Energy | |
Calories 44kcal | 2% |
Protein | |
Protein 1.74g | 1% |
Carbohydrates | |
Carbohydrates 3.67g | 1% |
Fiber 0.50g | 1% |
Sugar 0.85g | 1% |
Fat | |
Fat 2.63g | 3% |
Saturated 0.73g | 2% |
Cholesterol 20mg | - |
Vitamins | |
Vitamin A 18ug | 2% |
Choline 16mg | 3% |
Vitamin B1 0.03mg | 2% |
Vitamin B2 0.04mg | 3% |
Vitamin B3 0.23mg | 1% |
Vitamin B6 0.03mg | 2% |
Vitamin B9 9ug | 2% |
Vitamin B12 0.07ug | 3% |
Vitamin C 2.58mg | 3% |
Vitamin E 0.14mg | 1% |
Vitamin K 8ug | 6% |
Minerals | |
Calcium, Ca 30mg | 2% |
Copper, Cu 0.02mg | 2% |
Iron, Fe 0.31mg | 3% |
Magnesium, Mg 4.93mg | 1% |
Phosphorus, P 33mg | 3% |
Potassium, K 60mg | 2% |
Selenium, Se 3.11ug | 6% |
Sodium, Na 640mg | 43% |
Zinc, Zn 0.22mg | 2% |
Water | |
Water 22g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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