Raw chocolate peanut brownies
Discover the ultimate indulgence with our Raw Chocolate Peanut Brownies! Made with wholesome ingredients like walnuts, chia seeds, cocoa powder, raisins, dates, dark chocolate, oats, peanuts, and creamy peanut butter, these delicious, no-bake brownies are packed with flavor and goodness. Perfect for a guilt-free treat!
- 28 May 2024
- Cook time 5 min
- Prep time 30 min
- 8 Servings
- 9 Ingredients
Indulge in the rich, decadent flavors of raw chocolate peanut brownies. This no-bake recipe is packed with wholesome ingredients like walnuts, chia seeds, dates, and oats, offering a nutritious treat that satisfies your sweet tooth without the guilt. Perfect for a healthy snack or dessert, these brownies are easy to make and simply delicious.
Ingredients:
Instructions:
- Place the walnuts, oats, and peanuts in a food processor.
- Pulse until the mixture becomes a coarse, crumbly texture. Avoid over-processing to keep some texture.
- Add the chia seeds and dry cocoa powder to the food processor.
- Pulse a few times until the dry ingredients are well combined with the nut mixture.
- Add the raisins and dates to the mixture in the food processor.
- Process until the mixture starts to come together and forms a sticky dough. This may take about 1-2 minutes.
- Add the chopped dark chocolate to the food processor.
- Pulse a few times just to mix the chocolate evenly into the dough.
- Finally, add the peanut butter to the mixture.
- Pulse again until the peanut butter is completely integrated and the mixture becomes a cohesive dough. You may need to stop and scrape down the sides of the food processor to ensure even mixing.
- Line a baking dish (approximately 8x8 inches) with parchment paper.
- Transfer the mixture from the food processor into the prepared dish.
- Use a spatula or your hands to press the mixture firmly and evenly into the dish.
- Place the dish in the refrigerator for at least 1-2 hours to allow the brownies to firm up.
- Once firm, lift the brownies out of the dish using the parchment paper.
- Cut into squares and enjoy!
- Store any leftovers in an airtight container in the refrigerator for up to 1 week, or in the freezer for longer storage.
Tips:
- Use a food processor for blending the ingredients to achieve a finer mixture and better texture.
- If the mixture is too dry, add a small amount of water or additional dates to help it bind better.
- Line your baking pan with parchment paper to easily remove the brownies once set.
- Refrigerate the brownies for at least an hour before cutting to allow them to firm up.
- Store the brownies in an airtight container in the fridge to keep them fresh for up to a week.
Enjoy your raw chocolate peanut brownies as a delightful and nutritious treat. These no-bake brownies combine the earthy notes of walnuts, the sweetness of dates and raisins, and the richness of peanut butter and dark chocolate. Perfect for sharing or enjoying on your own, they’re a wonderful way to indulge healthily.
| Nutrition Facts | |
|---|---|
| Serving Size | 80 grams |
| Energy | |
| Calories 360kcal | 14% |
| Protein | |
| Protein 10g | 7% |
| Carbohydrates | |
| Carbohydrates 36g | 11% |
| Fiber 7g | 19% |
| Sugar 22g | 23% |
| Fat | |
| Fat 24g | 29% |
| Saturated 3.34g | 11% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.14ug | 0% |
| Choline 24mg | 5% |
| Vitamin B1 0.18mg | 15% |
| Vitamin B2 0.11mg | 8% |
| Vitamin B3 3.82mg | 24% |
| Vitamin B6 0.24mg | 14% |
| Vitamin B9 54ug | 14% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 0.55mg | 1% |
| Vitamin E 2.24mg | 15% |
| Vitamin K 1.58ug | 1% |
| Minerals | |
| Calcium, Ca 60mg | 5% |
| Copper, Cu 0.64mg | 0% |
| Iron, Fe 2.76mg | 25% |
| Magnesium, Mg 110mg | 27% |
| Phosphorus, P 220mg | 17% |
| Potassium, K 500mg | 15% |
| Selenium, Se 5ug | 10% |
| Sodium, Na 70mg | 5% |
| Zinc, Zn 1.69mg | 15% |
| Water | |
| Water 8g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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