Raw chocolate peanut brownies

Discover the ultimate indulgence with our Raw Chocolate Peanut Brownies! Made with wholesome ingredients like walnuts, chia seeds, cocoa powder, raisins, dates, dark chocolate, oats, peanuts, and creamy peanut butter, these delicious, no-bake brownies are packed with flavor and goodness. Perfect for a guilt-free treat!

  • 22 Jan 2025
  • Cook time 5 min
  • Prep time 30 min
  • 8 Servings
  • 9 Ingredients

Raw chocolate peanut brownies

Indulge in the rich, decadent flavors of raw chocolate peanut brownies. This no-bake recipe is packed with wholesome ingredients like walnuts, chia seeds, dates, and oats, offering a nutritious treat that satisfies your sweet tooth without the guilt. Perfect for a healthy snack or dessert, these brownies are easy to make and simply delicious.

Ingredients:

1/2 cup walnuts
120g
1 tbsp chia seeds
16g
2 tbsp dry cocoa powder
30g
1/2 cup raisins
90g
1 cup dates
150g
2 tbsp dark chocolate
30g
1/3 cup oats
30g
1/2 cup peanuts
72g
1/2 cup peanut butter
120g

Instructions:

1. Preparation: Gather all your ingredients and ensure that your dates are pitted and your dark chocolate is chopped into small pieces.
2. Processing Nuts and Oats:
- Place the walnuts, oats, and peanuts in a food processor.
- Pulse until the mixture becomes a coarse, crumbly texture. Avoid over-processing to keep some texture.
3. Adding the Dry Ingredients:
- Add the chia seeds and dry cocoa powder to the food processor.
- Pulse a few times until the dry ingredients are well combined with the nut mixture.
4. Incorporating Dried Fruits:
- Add the raisins and dates to the mixture in the food processor.
- Process until the mixture starts to come together and forms a sticky dough. This may take about 1-2 minutes.
5. Adding the Chocolate:
- Add the chopped dark chocolate to the food processor.
- Pulse a few times just to mix the chocolate evenly into the dough.
6. Adding the Peanut Butter:
- Finally, add the peanut butter to the mixture.
- Pulse again until the peanut butter is completely integrated and the mixture becomes a cohesive dough. You may need to stop and scrape down the sides of the food processor to ensure even mixing.
7. Forming the Brownies:
- Line a baking dish (approximately 8x8 inches) with parchment paper.
- Transfer the mixture from the food processor into the prepared dish.
- Use a spatula or your hands to press the mixture firmly and evenly into the dish.
8. Setting the Brownies:
- Place the dish in the refrigerator for at least 1-2 hours to allow the brownies to firm up.
9. Serving:
- Once firm, lift the brownies out of the dish using the parchment paper.
- Cut into squares and enjoy!
10. Storage:
- Store any leftovers in an airtight container in the refrigerator for up to 1 week, or in the freezer for longer storage.

Tips:

- Use a food processor for blending the ingredients to achieve a finer mixture and better texture.

- If the mixture is too dry, add a small amount of water or additional dates to help it bind better.

- Line your baking pan with parchment paper to easily remove the brownies once set.

- Refrigerate the brownies for at least an hour before cutting to allow them to firm up.

- Store the brownies in an airtight container in the fridge to keep them fresh for up to a week.

Enjoy your raw chocolate peanut brownies as a delightful and nutritious treat. These no-bake brownies combine the earthy notes of walnuts, the sweetness of dates and raisins, and the richness of peanut butter and dark chocolate. Perfect for sharing or enjoying on your own, they’re a wonderful way to indulge healthily.

Nutrition Facts
Serving Size80 grams
Energy
Calories 360kcal18%
Protein
Protein 10g7%
Carbohydrates
Carbohydrates 36g11%
Fiber 7g19%
Sugar 22g23%
Fat
Fat 24g29%
Saturated 3.34g11%
Cholesterol 0.00mg-
Vitamins
Vitamin A 0.14ug0%
Choline 24mg5%
Vitamin B1 0.18mg15%
Vitamin B2 0.11mg8%
Vitamin B3 3.82mg24%
Vitamin B6 0.24mg14%
Vitamin B9 54ug14%
Vitamin B12 0.00ug0%
Vitamin C 0.55mg1%
Vitamin E 2.24mg15%
Vitamin K 1.58ug1%
Minerals
Calcium, Ca 60mg5%
Copper, Cu 0.64mg71%
Iron, Fe 2.76mg25%
Magnesium, Mg 110mg27%
Phosphorus, P 220mg17%
Potassium, K 500mg15%
Selenium, Se 5ug10%
Sodium, Na 70mg5%
Zinc, Zn 1.69mg15%
Water
Water 8g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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