Indulge in the rich, decadent flavors of raw chocolate peanut brownies. This no-bake recipe is packed with wholesome ingredients like walnuts, chia seeds, dates, and oats, offering a nutritious treat that satisfies your sweet tooth without the guilt. Perfect for a healthy snack or dessert, these brownies are easy to make and simply delicious.
- Use a food processor for blending the ingredients to achieve a finer mixture and better texture.
- If the mixture is too dry, add a small amount of water or additional dates to help it bind better.
- Line your baking pan with parchment paper to easily remove the brownies once set.
- Refrigerate the brownies for at least an hour before cutting to allow them to firm up.
- Store the brownies in an airtight container in the fridge to keep them fresh for up to a week.
Enjoy your raw chocolate peanut brownies as a delightful and nutritious treat. These no-bake brownies combine the earthy notes of walnuts, the sweetness of dates and raisins, and the richness of peanut butter and dark chocolate. Perfect for sharing or enjoying on your own, they’re a wonderful way to indulge healthily.
Nutrition Facts | |
---|---|
Serving Size | 80 grams |
Energy | |
Calories 360kcal | 18% |
Protein | |
Protein 10g | 7% |
Carbohydrates | |
Carbohydrates 36g | 11% |
Fiber 7g | 19% |
Sugar 22g | 23% |
Fat | |
Fat 24g | 29% |
Saturated 3.34g | 11% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 0.14ug | 0% |
Choline 24mg | 5% |
Vitamin B1 0.18mg | 15% |
Vitamin B2 0.11mg | 8% |
Vitamin B3 3.82mg | 24% |
Vitamin B6 0.24mg | 14% |
Vitamin B9 54ug | 14% |
Vitamin B12 0.00ug | 0% |
Vitamin C 0.55mg | 1% |
Vitamin E 2.24mg | 15% |
Vitamin K 1.58ug | 1% |
Minerals | |
Calcium, Ca 60mg | 5% |
Copper, Cu 0.64mg | 71% |
Iron, Fe 2.76mg | 25% |
Magnesium, Mg 110mg | 27% |
Phosphorus, P 220mg | 17% |
Potassium, K 500mg | 15% |
Selenium, Se 5ug | 10% |
Sodium, Na 70mg | 5% |
Zinc, Zn 1.69mg | 15% |
Water | |
Water 8g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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