Raw chocolate peanut brownies
These raw chocolate peanut brownies are a no-bake treat, combining the rich flavors of cocoa, peanut butter, and walnuts. Packed with wholesome ingredients like dates and oats, they provide a nutritious indulgence that's easy to prepare and delicious.
Cook time 5 min
Prep time 30 min
Ingredients:
1/2 cup walnuts1 tbsp chia seeds
2 tbsp dry cocoa powder
1/2 cup raisins
1 cup dates
2 tbsp dark chocolate
1/3 cup oats
1/2 cup peanuts
1/2 cup peanut butter
Indulge in the rich, decadent flavors of raw chocolate peanut brownies. This no-bake recipe is packed with wholesome ingredients like walnuts, chia seeds, dates, and oats, offering a nutritious treat that satisfies your sweet tooth without the guilt. Perfect for a healthy snack or dessert, these brownies are easy to make and simply delicious.
Instructions:
- Place the walnuts, oats, and peanuts in a food processor.
- Pulse until the mixture becomes a coarse, crumbly texture. Avoid over-processing to keep some texture.
- Add the chia seeds and dry cocoa powder to the food processor.
- Pulse a few times until the dry ingredients are well combined with the nut mixture.
- Add the raisins and dates to the mixture in the food processor.
- Process until the mixture starts to come together and forms a sticky dough. This may take about 1-2 minutes.
- Add the chopped dark chocolate to the food processor.
- Pulse a few times just to mix the chocolate evenly into the dough.
- Finally, add the peanut butter to the mixture.
- Pulse again until the peanut butter is completely integrated and the mixture becomes a cohesive dough. You may need to stop and scrape down the sides of the food processor to ensure even mixing.
- Line a baking dish (approximately 8x8 inches) with parchment paper.
- Transfer the mixture from the food processor into the prepared dish.
- Use a spatula or your hands to press the mixture firmly and evenly into the dish.
- Place the dish in the refrigerator for at least 1-2 hours to allow the brownies to firm up.
- Once firm, lift the brownies out of the dish using the parchment paper.
- Cut into squares and enjoy!
- Store any leftovers in an airtight container in the refrigerator for up to 1 week, or in the freezer for longer storage.
Enjoy your raw chocolate peanut brownies as a delightful and nutritious treat. These no-bake brownies combine the earthy notes of walnuts, the sweetness of dates and raisins, and the richness of peanut butter and dark chocolate. Perfect for sharing or enjoying on your own, they’re a wonderful way to indulge healthily.
Raw chocolate peanut brownies FAQ:
Store the brownies in an airtight container in the refrigerator for up to 1 week. For longer storage, you can freeze them for several months.
The brownies should be firm to the touch after chilling in the refrigerator for at least 1-2 hours. They will hold their shape when cut into squares.
Yes, you can substitute walnuts with other nuts like almonds or cashews, and use maple syrup or agave syrup instead of dates for sweetness, though it may alter the texture.
If the mixture is too crumbly and not coming together, try adding a little more peanut butter or a splash of water to help bind it.
An 8x8 inch baking dish is recommended for this recipe, ensuring that the brownies are evenly pressed and can set properly.
Cooking Tips:
- Use a food processor for blending the ingredients to achieve a finer mixture and better texture.
- If the mixture is too dry, add a small amount of water or additional dates to help it bind better.
- Line your baking pan with parchment paper to easily remove the brownies once set.
- Refrigerate the brownies for at least an hour before cutting to allow them to firm up.
- Store the brownies in an airtight container in the fridge to keep them fresh for up to a week.
Nutrition Facts
8 ServingsCalories 360kcal
Protein 10g
Carbohydrates 36g
Fiber 7g
Sugar 22g
Fat 24g
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