Turkey stuffed bell peppers
Delight in this healthy and flavorful Turkey Stuffed Bell Peppers recipe! Packed with ground turkey, onions, and savory spices like paprika and nutmeg, all topped with melted mozzarella cheese. Perfect for a satisfying dinner that's both nutritious and delicious!
- 30 May 2024
- Cook time 30 min
- Prep time 5 min
- 3 Servings
- 10 Ingredients
Turkey stuffed bell peppers are a delicious, healthy, and visually appealing meal that is perfect for a family dinner or even a gathering with friends. This recipe combines lean ground turkey with aromatic spices, vegetables, and a touch of cheese, all stuffed into vibrant and colorful bell peppers. It's a nutritious dish that doesn't compromise on flavor. Follow the instructions and tips below to create this delightful meal.
Ingredients:
Instructions:
- Preheat your oven to 375°F (190°C).
- Slice the tops off the bell peppers and remove the seeds and membranes. Set aside.
- Heat 1 tbsp of olive oil in a large skillet over medium heat.
- Add the finely chopped onions and sauté until they become translucent, about 5 minutes.
- Add the minced garlic to the skillet and cook for another 1-2 minutes until fragrant.
- Add the ground turkey to the skillet and cook until browned, breaking it up into small pieces with a spoon or spatula.
- Stir in the paprika, nutmeg, and salt. Mix well.
- Pour in the pepper sauce and cook for an additional 3-4 minutes, ensuring the turkey is fully coated with the sauce.
- Drizzle the remaining 1 tbsp of olive oil inside a baking dish.
- Place the hollowed-out bell peppers upright in the baking dish.
- Fill each bell pepper with the turkey mixture, packing it in gently with a spoon.
- Sprinkle the shredded mozzarella cheese evenly over the stuffed peppers.
- Cover the baking dish with aluminum foil and place it in the preheated oven.
- Bake for 30 minutes, then remove the foil and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
- Remove the stuffed peppers from the oven and let them cool slightly before serving.
- Enjoy your delicious turkey stuffed bell peppers!
Tips:
- Choose bell peppers that are uniform in size so that they cook evenly.
- You can substitute mozzarella with other types of cheese such as cheddar or feta for a different flavor profile.
- To make the dish spicier, add a finely chopped jalapeno or a pinch of red pepper flakes to the turkey mixture.
- If you prefer softer peppers, you can pre-bake the bell peppers for 10 minutes at 375°F (190°C) before stuffing them.
- Consider adding cooked quinoa or rice to the turkey mixture for additional texture and to make the meal more filling.
- Leftover stuffed peppers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven or microwave before serving.
With these simple steps, you now have a mouthwatering plate of turkey stuffed bell peppers that is sure to impress. The rich combination of flavors from the seasoned turkey, fresh vegetables, and melted mozzarella cheese makes for a satisfying and nourishing meal. Enjoy these stuffed peppers as a main dish on their own or pair them with a light side salad. Bon appétit!
| Nutrition Facts | |
|---|---|
| Serving Size | 330 grams |
| Energy | |
| Calories 400kcal | 16% |
| Protein | |
| Protein 45g | 32% |
| Carbohydrates | |
| Carbohydrates 12g | 3% |
| Fiber 4.61g | 12% |
| Sugar 7g | 7% |
| Fat | |
| Fat 27g | 33% |
| Saturated 7g | 24% |
| Cholesterol 150mg | - |
| Vitamins | |
| Vitamin A 360ug | 40% |
| Choline 130mg | 24% |
| Vitamin B1 0.21mg | 18% |
| Vitamin B2 0.54mg | 41% |
| Vitamin B3 15mg | 93% |
| Vitamin B6 1.46mg | 86% |
| Vitamin B9 70ug | 18% |
| Vitamin B12 2.16ug | 90% |
| Vitamin C 150mg | 171% |
| Vitamin E 3.41mg | 23% |
| Vitamin K 10ug | 8% |
| Minerals | |
| Calcium, Ca 170mg | 13% |
| Copper, Cu 0.31mg | 0% |
| Iron, Fe 4.01mg | 36% |
| Magnesium, Mg 72mg | 18% |
| Phosphorus, P 510mg | 41% |
| Potassium, K 860mg | 25% |
| Selenium, Se 50ug | 91% |
| Sodium, Na 240mg | 16% |
| Zinc, Zn 6mg | 52% |
| Water | |
| Water 240g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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